Tue 24th Aug 2021 at 5:21pm by Weath

Run > Tempo

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Time
46:39
Miles
5.35
Min/mi
8:43
Pacing
84%
WAVA
54.21
Stride(cm)
109
Cals
738
Cadence
169
BPM
149
%MHR
79.6
B/mi
1298
Asc(m)
31
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 128/145bpm [1237b/mi] 128cal
2) 1m - 7:35(7:35/m) 151/162bpm [1144b/mi] 124cal
3) 1m - 7:41(7:41/m) 156/160bpm [1197b/mi] 130cal
4) 1m - 7:58(7:58/m) 161/169bpm [1281b/mi] 139cal
5) 1m - 10:17(10:17/m) 152/171bpm [1562b/mi] 163cal
6) 0.35m - 3:29(10:05/m) 148/151bpm [1491b/mi] 54cal

9:40 7:35 7:41 7:58 10:17 3:29

Pace

22%

19%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:38	116 66-130	1118	161 156-172	2/12
0.50	5:02	2:38	10:31	131 127-145	1377	162 158-172	6/7
0.75	7:23	2:21	9:24	133 126-139	1251	163 160-168	6/11
1.00	9:39	2:15	9:01	132 125-139	1191	164 160-174	2/14
1.25	11:30	1:52	7:26	144 139-147	1071	171 168-174	4/8
1.50	13:23	1:53	7:32	149 145-157	1123	173 170-178	3/11
1.75	15:19	1:56	7:43	157 153-162	1213	173 170-176	8/4
2.00	17:13	1:54	7:37	155 152-158	1181	172 170-174	3/11
2.25	19:02	1:49	7:16	153 150-157	1111	174 170-176	3/8
2.50	20:57	1:54	7:37	156 154-157	1188	173 170-176	4/7
2.75	22:56	2:00	7:59	157 156-159	1254	174 166-176	7/5
3.00	24:54	1:57	7:50	158 157-160	1238	174 170-178	13/2
3.25	26:57	2:03	8:13	162 158-167	1331	174 170-178	8/6
3.50	28:58	2:00	8:01	160 157-161	1283	172 170-176	4/9
3.75	30:57	1:59	7:57	159 157-161	1263	173 168-180	13/2
4.00	32:52	1:55	7:40	164 160-169	1256	177 174-178	6/10
4.25	35:08	2:17	9:07	166 154-171	1513	165 152-176	8/6
4.50	37:45	2:37	10:28	148 142-155	1549	159 80-172	11/2
4.75	40:36	2:51	11:23	148 145-151	1684	168 164-174	12/1
5.00	43:08	2:32	10:08	148 143-152	1499	168 164-172	3/6
5.25	45:40	2:32	10:09	147 142-150	1491	170 166-176	9/2
5.35	46:38	58	9:55	150 149-151	1488	171 168-174	5/0

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 53m, Flat prediction 45:15

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.7%	11:02
15 2.4%	7:52
14 2.3%	8:06
13 2.1%	10:01
See your biggest climbs

Cadence

169 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	5.3	46:19	8:41
Walk	0.6	106	0	18	18:28
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.81%	More
800m	3:40	7:22	52.52%	More
1km	4:36	7:25	54.36%	More
Mile	7:29	7:29	56.94%	More
5k	24:11	7:47	59.93%	More
5 miles	43:06	8:37	54.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.03
5km	26:13	8:26	55.28
5M	43:25	8:41	54.34
10km	54:40	8:48	53.89
10M	1:30:32	9:03	53.78
Half	2:00:32	9:12	53.03
20M	3:08:45	9:26	53.66
Mara	4:11:18	9:35	53.75

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