Tue 24th Aug 2021 at 4:53pm by Chris
Run > Easy
-
Time
1:05:55
-
Miles
9.05
-
Min/mi
7:17
-
Pacing
91%
-
WAVA
60.62
-
Stride(cm)
127
-
Cals
542
-
Cadence
174
-
BPM
117
-
%MHR
68.7
-
B/mi
855
-
Asc(m)
71
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:24(7:24/m) 113/134bpm [837b/mi] 67cal
2) 1m - 7:12(7:12/m) 113/118bpm [814b/mi] 59cal
3) 1m - 7:15(7:15/m) 111/117bpm [804b/mi] 54cal
4) 1m - 7:20(7:20/m) 114/120bpm [835b/mi] 56cal
5) 1m - 7:17(7:17/m) 114/119bpm [830b/mi] 53cal
6) 1m - 7:19(7:19/m) 118/128bpm [864b/mi] 57cal
7) 1m - 7:15(7:15/m) 122/129bpm [885b/mi] 61cal
8) 1m - 7:15(7:15/m) 123/131bpm [892b/mi] 61cal
9) 1m - 7:20(7:20/m) 129/135bpm [946b/mi] 71cal
10) 0.05m - 18(5:55/m) 130/133bpm [770b/mi] 3cal
7:24 7:12 7:15 7:20 7:17 7:19 7:15 7:15 7:20 18
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:52 |
1:52 |
7:26 |
116 80-133 |
862 |
172 170-176 |
6/1 |
0.50 |
3:43 |
1:51 |
7:26 |
110 108-112 |
817 |
172 168-176 |
6/5 |
0.75 |
6:08 |
2:25 +35
|
9:39 |
108 96-115 |
1042 |
172 168-174 |
4/3 |
1.00 |
7:59 |
1:51 |
7:25 |
115 110-120 |
852 |
173 172-178 |
10/5 |
1.25 |
9:49 |
1:51 |
7:23 |
115 112-118 |
848 |
173 170-176 |
9/5 |
1.50 |
11:33 |
1:44 |
6:55 |
107 102-114 |
740 |
174 170-176 |
4/7 |
1.75 |
13:22 |
1:49 |
7:15 |
114 105-118 |
827 |
175 172-178 |
1/11 |
2.00 |
15:11 |
1:49 |
7:17 |
114 109-118 |
831 |
174 172-176 |
6/2 |
2.25 |
16:57 |
1:46 |
7:03 |
109 107-111 |
768 |
174 170-176 |
4/5 |
2.50 |
18:45 |
1:48 |
7:13 |
111 109-115 |
800 |
173 170-176 |
1/9 |
2.75 |
20:36 |
1:51 |
7:23 |
112 110-113 |
827 |
174 172-176 |
4/4 |
3.00 |
22:26 |
1:50 |
7:20 |
114 112-117 |
835 |
174 172-178 |
5/5 |
3.25 |
24:14 |
1:49 |
7:14 |
113 110-115 |
818 |
174 170-176 |
5/7 |
3.50 |
26:05 |
1:51 |
7:24 |
114 110-116 |
843 |
175 172-176 |
5/6 |
3.75 |
27:55 |
1:50 |
7:18 |
116 113-120 |
847 |
175 174-178 |
5/5 |
4.00 |
29:47 |
1:52 |
7:27 |
112 110-114 |
834 |
174 170-176 |
4/6 |
4.25 |
31:36 |
1:49 |
7:16 |
116 112-119 |
843 |
175 170-178 |
5/6 |
4.50 |
33:22 |
1:46 |
7:06 |
114 112-117 |
809 |
175 172-178 |
4/6 |
4.75 |
35:14 |
1:52 |
7:28 |
113 110-116 |
843 |
174 172-178 |
5/2 |
5.00 |
37:04 |
1:50 |
7:18 |
113 110-117 |
825 |
175 172-176 |
4/4 |
5.25 |
38:50 |
1:47 |
7:06 |
115 111-120 |
817 |
175 174-178 |
4/4 |
5.50 |
40:44 |
1:54 |
7:35 |
117 111-122 |
886 |
174 172-176 |
5/2 |
5.75 |
42:35 |
1:52 |
7:26 |
119 116-123 |
885 |
175 172-178 |
5/3 |
6.00 |
44:23 |
1:47 |
7:09 |
121 117-128 |
866 |
176 172-180 |
5/5 |
6.25 |
46:12 |
1:50 |
7:19 |
123 118-128 |
900 |
176 174-182 |
5/2 |
6.50 |
48:01 |
1:49 |
7:15 |
120 118-122 |
870 |
176 174-178 |
2/6 |
6.75 |
49:48 |
1:47 |
7:07 |
120 114-124 |
854 |
176 174-180 |
3/4 |
7.00 |
51:38 |
1:50 |
7:20 |
124 121-129 |
910 |
174 174-178 |
4/5 |
7.25 |
53:27 |
1:49 |
7:18 |
126 120-131 |
920 |
175 174-180 |
4/5 |
7.50 |
55:18 |
1:50 |
7:20 |
123 121-127 |
903 |
176 174-178 |
4/4 |
7.75 |
57:05 |
1:47 |
7:09 |
120 116-125 |
858 |
175 174-178 |
4/4 |
8.00 |
58:53 |
1:48 |
7:13 |
124 120-128 |
894 |
175 166-182 |
4/3 |
8.25 |
1:00:42 |
1:49 |
7:15 |
128 125-132 |
928 |
175 172-176 |
5/4 |
8.50 |
1:02:32 |
1:50 |
7:19 |
127 122-133 |
930 |
175 172-176 |
6/4 |
8.75 |
1:04:22 |
1:51 |
7:23 |
128 126-132 |
946 |
175 172-178 |
6/2 |
9.00 |
1:06:13 |
1:50 |
7:21 |
132 129-135 |
971 |
177 174-182 |
4/2 |
9.05 |
1:06:31 |
18 |
6:16 |
129 126-133 |
808 |
175 172-178 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
174 |
9 |
1:05:56 |
7:21 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.9 |
- |
- |
35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
43.93% |
More |
800m |
3:31 |
7:04 |
49.07% |
More |
1km |
4:25 |
7:07 |
51.04% |
More |
Mile |
7:07 |
7:07 |
54.77% |
More |
5k |
22:32 |
7:15 |
58.77% |
More |
5 miles |
36:23 |
7:17 |
59.12% |
More |
10k |
45:11 |
7:16 |
59.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:43 |
5:43 |
68.16 |
5km |
20:07 |
6:28 |
65.81 |
5M |
34:07 |
6:49 |
63.04 |
10km |
43:25 |
6:59 |
61.91 |
10M |
1:13:38 |
7:22 |
60.30 |
Half |
1:39:23 |
7:35 |
58.65 |
20M |
2:38:57 |
7:57 |
58.11 |
Mara |
3:34:30 |
8:11 |
57.42 |
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