Tue 24th Aug 2021 at 4:53pm by Chris

Run > Easy

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Time
1:05:55
Miles
9.05
Min/mi
7:17
Pacing
91%
WAVA
60.62
Stride(cm)
127
Cals
542
Cadence
174
BPM
117
%MHR
68.7
B/mi
855
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 113/134bpm [837b/mi] 67cal
2) 1m - 7:12(7:12/m) 113/118bpm [814b/mi] 59cal
3) 1m - 7:15(7:15/m) 111/117bpm [804b/mi] 54cal
4) 1m - 7:20(7:20/m) 114/120bpm [835b/mi] 56cal
5) 1m - 7:17(7:17/m) 114/119bpm [830b/mi] 53cal
6) 1m - 7:19(7:19/m) 118/128bpm [864b/mi] 57cal
7) 1m - 7:15(7:15/m) 122/129bpm [885b/mi] 61cal
8) 1m - 7:15(7:15/m) 123/131bpm [892b/mi] 61cal
9) 1m - 7:20(7:20/m) 129/135bpm [946b/mi] 71cal
10) 0.05m - 18(5:55/m) 130/133bpm [770b/mi] 3cal

7:24 7:12 7:15 7:20 7:17 7:19 7:15 7:15 7:20 18

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:26	116 80-133	862	172 170-176	6/1
0.50	3:43	1:51	7:26	110 108-112	817	172 168-176	6/5
0.75	6:08	2:25 +35	9:39	108 96-115	1042	172 168-174	4/3
1.00	7:59	1:51	7:25	115 110-120	852	173 172-178	10/5
1.25	9:49	1:51	7:23	115 112-118	848	173 170-176	9/5
1.50	11:33	1:44	6:55	107 102-114	740	174 170-176	4/7
1.75	13:22	1:49	7:15	114 105-118	827	175 172-178	1/11
2.00	15:11	1:49	7:17	114 109-118	831	174 172-176	6/2
2.25	16:57	1:46	7:03	109 107-111	768	174 170-176	4/5
2.50	18:45	1:48	7:13	111 109-115	800	173 170-176	1/9
2.75	20:36	1:51	7:23	112 110-113	827	174 172-176	4/4
3.00	22:26	1:50	7:20	114 112-117	835	174 172-178	5/5
3.25	24:14	1:49	7:14	113 110-115	818	174 170-176	5/7
3.50	26:05	1:51	7:24	114 110-116	843	175 172-176	5/6
3.75	27:55	1:50	7:18	116 113-120	847	175 174-178	5/5
4.00	29:47	1:52	7:27	112 110-114	834	174 170-176	4/6
4.25	31:36	1:49	7:16	116 112-119	843	175 170-178	5/6
4.50	33:22	1:46	7:06	114 112-117	809	175 172-178	4/6
4.75	35:14	1:52	7:28	113 110-116	843	174 172-178	5/2
5.00	37:04	1:50	7:18	113 110-117	825	175 172-176	4/4
5.25	38:50	1:47	7:06	115 111-120	817	175 174-178	4/4
5.50	40:44	1:54	7:35	117 111-122	886	174 172-176	5/2
5.75	42:35	1:52	7:26	119 116-123	885	175 172-178	5/3
6.00	44:23	1:47	7:09	121 117-128	866	176 172-180	5/5
6.25	46:12	1:50	7:19	123 118-128	900	176 174-182	5/2
6.50	48:01	1:49	7:15	120 118-122	870	176 174-178	2/6
6.75	49:48	1:47	7:07	120 114-124	854	176 174-180	3/4
7.00	51:38	1:50	7:20	124 121-129	910	174 174-178	4/5
7.25	53:27	1:49	7:18	126 120-131	920	175 174-180	4/5
7.50	55:18	1:50	7:20	123 121-127	903	176 174-178	4/4
7.75	57:05	1:47	7:09	120 116-125	858	175 174-178	4/4
8.00	58:53	1:48	7:13	124 120-128	894	175 166-182	4/3
8.25	1:00:42	1:49	7:15	128 125-132	928	175 172-176	5/4
8.50	1:02:32	1:50	7:19	127 122-133	930	175 172-176	6/4
8.75	1:04:22	1:51	7:23	128 126-132	946	175 172-178	6/2
9.00	1:06:13	1:50	7:21	132 129-135	971	177 174-182	4/2
9.05	1:06:31	18	6:16	129 126-133	808	175 172-178	0/3

Heart

117/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 29m, Flat prediction 1:05:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	174	9	1:05:56	7:21
Walk	0.0	0	0	0	NAN:00:00
Pause	0.9	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	43.93%	More
800m	3:31	7:04	49.07%	More
1km	4:25	7:07	51.04%	More
Mile	7:07	7:07	54.77%	More
5k	22:32	7:15	58.77%	More
5 miles	36:23	7:17	59.12%	More
10k	45:11	7:16	59.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	68.16
5km	20:07	6:28	65.81
5M	34:07	6:49	63.04
10km	43:25	6:59	61.91
10M	1:13:38	7:22	60.30
Half	1:39:23	7:35	58.65
20M	2:38:57	7:57	58.11
Mara	3:34:30	8:11	57.42

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