Tue 24th Aug 2021 at 5:10pm by SteveV

Run > General

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Time
55:03
Miles
8.02
Min/mi
6:52
Pacing
92%
WAVA
65.68
Stride(cm)
131
Cals
929
Cadence
179
BPM
160
%MHR
93.5
B/mi
1098
Asc(m)
71
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 133/146bpm [901b/mi] 92cal
2) 1m - 6:34(6:34/m) 150/159bpm [986b/mi] 105cal
3) 1m - 7:30(7:30/m) 160/167bpm [1201b/mi] 126cal
4) 1m - 7:12(7:12/m) 156/163bpm [1122b/mi] 117cal
5) 1m - 7:00(7:00/m) 155/162bpm [1086b/mi] 112cal
6) 1m - 6:35(6:35/m) 163/168bpm [1074b/mi] 111cal
7) 1m - 6:47(6:47/m) 180/186bpm [1222b/mi] 133cal
8) 1m - 6:30(6:30/m) 183/192bpm [1188b/mi] 130cal
9) 0.02m - 8(6:29/m) 188/189bpm [1218b/mi] 3cal

6:46 6:34 7:30 7:12 7:00 6:35 6:47 6:30 8

Pace

65%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:54	123 92-134	848	174 166-180	9/6
0.50	3:25	1:41	6:45	132 127-137	891	178 174-182	10/10
0.75	5:05	1:40	6:41	134 130-141	895	179 176-182	7/12
1.00	6:46	1:41	6:43	143 139-146	962	181 178-184	11/10
1.25	8:24	1:38	6:31	145 140-152	945	180 176-182	9/16
1.50	10:06	1:42	6:48	152 150-155	1035	180 178-182	10/14
1.75	11:41	1:35	6:21	150 147-154	953	181 178-182	10/10
2.00	13:20	1:39	6:37	153 149-159	1012	180 176-184	9/10
2.25	15:19	1:59	7:57	159 151-167	1264	176 164-184	5/8
2.50	17:10	1:50	7:21	159 153-164	1167	175 172-178	13/15
2.75	19:00	1:51	7:23	160 157-164	1182	175 172-180	8/9
3.00	20:50	1:50	7:20	160 157-163	1175	176 172-180	12/15
3.25	22:41	1:51	7:23	157 148-163	1159	176 170-180	14/10
3.50	24:27	1:46	7:04	153 149-158	1081	177 176-180	13/14
3.75	26:16	1:49	7:14	156 151-161	1130	178 174-184	9/5
4.00	28:02	1:46	7:04	157 154-160	1110	177 172-182	10/9
4.25	29:46	1:44	6:55	157 154-161	1086	178 176-182	10/12
4.50	31:35	1:49	7:15	157 153-162	1139	177 172-180	10/9
4.75	33:17	1:43	6:51	157 153-161	1075	176 172-180	14/7
5.00	35:02	1:45	7:00	151 142-162	1056	176 172-182	9/12
5.25	36:45	1:43	6:51	161 148-165	1102	177 172-180	13/8
5.50	38:23	1:39	6:34	164 160-168	1077	179 176-184	13/19
5.75	39:59	1:35	6:21	162 158-165	1030	180 172-184	10/16
6.00	41:38	1:39	6:36	164 161-168	1083	182 178-186	11/14
6.25	43:18	1:40	6:40	174 167-182	1160	182 180-184	10/12
6.50	44:58	1:40	6:39	181 176-186	1205	180 178-186	8/5
6.75	46:40	1:42	6:49	182 180-186	1240	181 178-186	12/13
7.00	48:25	1:45	7:01	182 180-186	1277	179 174-184	11/9
7.25	50:08	1:42	6:50	181 176-186	1236	184 182-188	17/5
7.50	51:43	1:35	6:20	183 181-184	1160	184 180-186	7/12
7.75	53:21	1:39	6:34	184 182-188	1209	184 182-188	13/8
8.00	54:55	1:33	6:14	185 180-192	1152	185 178-190	13/8
8.02	55:04	9	7:17	188 187-189	1369	185 184-188	2/0

Heart

160/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 32m, Flat prediction 55:07

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	6:59
12 3.3%	6:25
See your biggest climbs

Cadence

179 (190 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	8	55:04	6:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	50.87%	More
800m	3:08	6:19	57.00%	More
1km	3:54	6:17	59.90%	More
Mile	6:27	6:27	62.10%	More
5k	20:39	6:39	66.03%	More
5 miles	34:04	6:49	64.99%	More
10k	42:57	6:55	64.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	67.97
5km	19:54	6:24	68.51
5M	33:09	6:38	66.78
10km	41:52	6:44	65.95
10M	1:09:45	6:59	65.34
Half	1:33:12	7:07	64.15
20M	2:26:44	7:20	64.56
Mara	3:16:03	7:29	64.43

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