Tue 24th Aug 2021 at 4:41pm by Peteb69

Run > Commute

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Time
58:58
Miles
7.11
Min/mi
8:18
Pacing
71%
WAVA
59.11
Stride(cm)
104
Cals
778
Cadence
186
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:55(6:10/km) 112cal 9.73/13.1kmph
2) 1.61km - 8:05(5:02/km) 110cal 11.94/14.11kmph
3) 1.61km - 8:06(5:02/km) 115cal 11.92/15.45kmph
4) 1.61km - 8:03(5:00/km) 106cal 12/18.98kmph
5) 1.61km - 8:09(5:04/km) 106cal 11.84/23.04kmph
6) 1.61km - 7:47(4:50/km) 107cal 12.4/19.65kmph
7) 1.61km - 7:56(4:56/km) 109cal 12.18/15.72kmph
8) 0.18km - 56(5:18/km) 13cal 11.33/12.63kmph

9:55 8:05 8:06 8:03 8:09 7:47 7:56 56

Pace

11%

21%

49%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59 +12	11:57	179 170-184	6/1
0.50	6:38	3:39 +38	14:36	182 174-186	2/4
0.75	8:41	2:03	8:12	186 184-188	2/1
1.00	10:46	2:04	8:18	187 184-188	0/5
1.25	12:47	2:02	8:07	184 172-190	0/9
1.50	15:58	3:11 +58	12:44	180 118-190	8/3
1.75	17:58	2:00	8:00	188 186-194	2/6
2.00	19:49	1:51	7:23	188 184-192	4/4
2.25	21:49	1:59	7:57	188 186-190	1/6
2.50	23:50	2:01	8:05	190 188-192	3/3
2.75	25:52	2:02	8:07	190 188-192	2/5
3.00	28:12	2:20 +17	9:20	190 174-194	4/3
3.25	30:14	2:02	8:09	189 180-192	3/3
3.50	32:43	2:29 +20	9:56	184 118-192	2/2
3.75	34:35	1:52	7:28	189 186-192	2/2
4.00	36:34	1:59	7:54	189 184-192	2/2
4.25	38:38	2:04	8:18	189 186-190	2/2
4.50	41:32	2:54 +47	11:37	183 118-194	5/6
4.75	43:35	2:02	8:10	189 184-192	1/1
5.00	45:30	1:55	7:39	186 168-192	5/1
5.25	47:21	1:51	7:25	189 186-192	4/5
5.50	49:20	1:59	7:57	185 172-188	1/6
5.75	51:30	2:10 +6	8:42	188 182-192	3/3
6.00	53:23	1:52	7:29	187 184-190	2/3
6.25	55:24	2:01	8:03	188 180-192	3/4
6.50	57:26	2:02 +3	8:09	188 182-190	5/4
6.75	59:25	1:59	7:54	188 184-190	3/4
7.00	1:01:22	1:57	7:50	189 186-192	3/4
7.11	1:02:19	57	8:39	185 182-188	1/1

Elevation

Asc 39m, Range 26m, Flat prediction 58:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	187	7.1	58:45	8:31
Walk	3.1	122	0	1:58	1:58:15
Pause	2.5	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	46.50%	More
800m	3:45	7:32	52.67%	More
1km	4:42	7:33	54.74%	More
Mile	7:43	7:43	56.47%	More
5k	25:34	8:14	58.08%	More
5 miles	41:24	8:17	58.44%	More
10k	52:17	8:25	57.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	59.20
5km	24:31	7:53	60.55
5M	40:36	8:07	59.58
10km	51:07	8:14	59.12
10M	1:24:39	8:28	59.03
Half	1:52:42	8:36	58.23
20M	2:56:29	8:49	58.92
Mara	3:54:59	8:58	59.01

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