Tue 24th Aug 2021 at 4:42pm by lenglish

Walk > General

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Time
1:03:15
Miles
3.03
Min/mi
20:52
Stride(cm)
64
Cals
248
Cadence
121
BPM
101
%MHR
52.8
B/mi
2118
Asc(m)
241
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 3.03m - 1:03:15(20:52/m) 100/127bpm [2087b/mi] 248cal 60/122rpm 2.87/5.57mph

1:03:15

Pace

21%

47%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:32	103 96-112	2217	119 114-122	0/15
0.25	5:15	2:33	20:25	103 99-108	2103	122 116-128	13/16
0.38	7:41	2:27	19:33	109 106-113	2131	118 114-120	13/4
0.50	10:09	2:27	19:40	111 106-117	2182	119 114-126	20/10
0.63	12:25	2:17	18:14	110 98-120	2006	122 116-126	4/13
0.75	14:37	2:12	17:34	98 97-102	1722	124 120-126	9/18
0.88	16:58	2:21	18:50	97 94-101	1827	119 90-124	7/20
1.00	19:02	2:04	16:30	99 97-101	1633	124 120-128	22/17
1.13	21:30	2:28	19:40	105 103-109	2066	120 112-122	16/8
1.25	23:50	2:20	18:41	107 103-112	2000	120 118-120	18/20
1.38	25:58	2:09	17:08	99 93-105	1696	120 118-120	6/20
1.50	28:17	2:19	18:32	97 94-105	1799	120 118-122	6/22
1.63	30:31	2:14	17:48	101 95-107	1799	125 118-132	18/16
1.75	33:00	2:29	19:52	105 98-109	2086	121 116-130	46/63
1.88	35:34	2:34	20:32	101 93-106	2074	119 84-124	12/7
2.00	37:56	2:22	18:53	110 100-127	2077	120 118-122	12/3
2.13	40:22	2:26	19:28	112 109-116	2180	119 116-120	18/9
2.25	42:35	2:14	17:48	109 104-113	1941	120 118-122	12/11
2.38	44:52	2:17	18:16	102 100-104	1863	119 112-124	11/12
2.50	47:14	2:22	18:58	98 92-105	1859	121 120-124	15/3
2.63	55:38	8:23	1:07:04	84 74-97	5634	125 116-130	7/29
2.75	58:04	2:27	19:33	100 90-112	1955	133 122-244	6/7
2.88	1:00:14	2:10	17:20	99 97-102	1716	123 120-126	14/21
3.00	1:02:28	2:14	17:54	102 98-104	1825	124 120-130	26/20
3.03	1:03:15	47	25:12	95 93-100	2394	125 120-128	0/2

Heart

101/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 100m

Elevation Graph

Biggest Climbs (m)	Min/mi
49 35.5%	18:50
26 14.8%	17:49
13 11.2%	19:24
12 11.0%	20:54
12 10.8%	19:39
See your biggest climbs

Cadence

121 (244 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:00	More
800m	8:43	17:31	More
1km	11:07	17:53	More
Mile	18:02	18:02	More

Predictions

Dist	Time	Per Mile

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