Tue 24th Aug 2021 at 11:08am by macca 53

Walk > General

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Time
1:30:27
Miles
4.63
Min/mi
19:32
Stride(cm)
77
Cals
518
Cadence
107
BPM
110
%MHR
63.1
B/mi
2156
Asc(m)
374
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:32(19:32/m) 103/118bpm [2013b/mi] 115cal 3.07/3.82mph
2) 1m - 19:41(19:41/m) 112/134bpm [2204b/mi] 126cal 3.05/3.55mph
3) 1m - 19:29(19:29/m) 113/125bpm [2202b/mi] 115cal 3.08/3.53mph
4) 1m - 19:13(19:13/m) 110/121bpm [2113b/mi] 96cal 3.12/3.38mph
5) 0.63m - 12:32(19:48/m) 114/147bpm [2257b/mi] 66cal 3.03/3.38mph

19:32 19:41 19:29 19:13 12:32

Pin Map

0mi in 0

Pace

28%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:28	102 100-105	2087	109 106-114	16/4
0.25	4:51	2:18	18:21	102 101-104	1872	108 100-114	14/18
0.38	7:16	2:25	19:22	99 95-104	1917	111 104-118	23/27
0.50	9:41	2:25	19:17	92 89-96	1773	108 106-114	46/28
0.63	12:04	2:23	19:07	101 91-113	1930	107 104-118	10/15
0.75	21:37	9:33 +7:29	1:16:22	107 101-115	8171	105 100-114	5/9
0.88	24:29	2:52	22:57	109 106-112	2502	108 104-118	7/5
1.00	27:02	2:33	20:25	107 98-118	2184	110 106-118	2/20
1.13	29:30	2:28	19:44	107 97-122	2112	107 102-116	3/5
1.25	31:57	2:27	19:36	109 105-115	2137	105 102-110	29/13
1.38	5:17:03	4:45:06 +4:53:06	38:00:46	110 77-134	250884	110 98-118	19/22
1.50	5:29:46	12:43	1:41:41	118 112-124	11998	109 106-112	12/14
1.63	5:32:12	2:26	19:29	119 116-121	2318	109 106-114	10/10
1.75	5:34:52	2:40	21:23	118 110-122	2523	111 108-118	10/15
1.88	5:37:04	2:11	17:32	114 105-124	1999	109 102-112	12/9
2.00	5:39:47	2:44	21:50	104 80-123	2272	108 106-118	21/19
2.13	5:42:42	2:54	23:14	106 98-115	2463	106 98-116	24/22
2.25	5:45:25	2:43	21:45	112 91-121	2435	109 106-118	24/34
2.38	5:47:43	2:18	18:25	113 95-119	2080	108 104-110	25/15
2.50	5:50:08	2:25	19:18	116 111-119	2239	106 102-110	9/13
2.63	5:52:20	2:13	17:42	116 101-124	2053	106 102-110	15/15
2.75	5:54:34	2:13	17:47	119 114-125	2116	108 106-110	7/7
2.88	5:56:57	2:23	19:03	116 110-122	2210	106 100-114	17/17
3.00	5:59:18	2:21	18:50	107 94-116	2016	105 100-108	24/12
3.13	6:01:41	2:23	19:07	95 81-117	1817	104 98-108	7/10
3.25	6:04:01	2:19	18:34	113 106-121	2099	106 102-110	5/13
3.38	6:06:34	2:33	20:23	108 94-120	2202	109 104-122	13/11
3.50	6:08:54	2:20	18:41	113 105-120	2111	107 104-112	5/13
3.63	6:11:18	2:24	19:14	114 105-120	2192	107 104-110	10/9
3.75	6:13:46	2:29	19:48	109 98-118	2159	107 104-118	36/27
3.88	6:16:10	2:24	19:10	114 101-121	2185	106 102-110	9/11
4.00	6:18:30	2:20	18:42	114 106-119	2131	106 104-110	13/9
4.13	6:20:54	2:24	19:09	110 88-121	2106	107 102-118	16/15
4.25	6:23:12	2:18	18:20	109 95-123	1999	106 102-110	9/17
4.38	6:25:33	2:22	18:54	115 109-120	2173	107 106-110	2/11
4.50	6:28:03	2:30	19:59	124 109-146	2478	106 102-110	14/13
4.63	6:30:49	2:46	22:05	111 102-120	2452	105 100-110	15/17
4.63	6:31:03	14	29:34	103 103-104	3046	101 98-106	1/0

Heart

110/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 374m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.4%	19:53
11 5.8%	18:10
See your biggest climbs

Cadence

107 (122 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:28	More
800m	9:03	18:12	More
1km	11:26	18:25	More
Mile	18:34	18:34	More
5k	59:58	19:18	More

Predictions

Dist	Time	Per Mile

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