Tue 24th Aug 2021 at 12:22pm by MattT

Bike > General

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Time
2:30:05
Miles
17.54
Mph
7
FBI
29.48
Cals
643
BPM
91
%MHR
50.4
B/mi
777
Asc(m)
329
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 56:44(11:21/m) 83/118bpm [942b/mi] 197cal 5.29/11.86mph
2) 1.15m - 11:31(10:00/m) 105/128bpm [1049b/mi] 73cal 6/8.83mph
3) 5m - 36:39(7:20/m) 94/132bpm [689b/mi] 164cal 8.18/17.91mph
4) 5m - 36:51(7:22/m) 92/131bpm [678b/mi] 164cal 8.14/18.93mph
5) 1.39m - 8:21(6:00/m) 103/122bpm [619b/mi] 45cal 9.99/19.12mph

56:44 11:31 36:39 36:51 8:21

Pin Map

0mi in 0

Pace

65%

13%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	13:25	13:25 +5:17	2.24	90 65-117	2416	6/14
1.00	31:34	18:08 +10:44	1.65	86 69-96	3120	5/10
1.50	42:58	11:24 +1:59	2.63	83 65-91	1893	11/17
2.00	53:51	10:53 +5:18	2.76	82 69-94	1786	10/9
2.50	57:53	4:02	7.44	76 66-91	613	17/3
3.00	1:19:33	21:40 +17:49	1.38	81 62-102	3510	14/10
3.50	1:24:25	4:52	6.16	78 69-87	760	6/22
4.00	1:29:32	5:07	5.87	76 61-92	777	20/11
4.50	1:42:34	13:02 +8:19	2.30	88 76-110	2295	6/12
5.00	1:46:09	3:35	8.36	87 75-93	625	7/11
5.50	1:50:15	4:05	7.34	98 82-119	802	20/12
6.00	1:56:26	6:11 +23	4.85	113 95-128	1399	11/12
6.50	2:09:03	12:37 +8:14	2.38	86 73-107	2169	21/4
7.00	2:11:27	2:24	12.46	74 67-87	356	27/1
7.50	2:17:57	6:30 +2:40	4.62	91 71-128	1183	11/13
8.00	2:21:03	3:06	9.68	96 78-123	595	2/40
8.50	2:28:14	7:11 +2:01	4.18	114 97-132	1637	13/12
9.00	2:34:05	5:51 +1:24	5.13	94 75-120	1100	16/10
9.50	2:39:41	5:35 +1:48	5.37	88 77-104	984	29/0
10.00	2:44:23	4:42 +1:22	6.38	94 70-110	883	14/7
10.50	3:35:48	51:25 +48:52	0.58	99 76-128	10180	9/12
11.00	3:40:44	4:56 +30	6.08	82 66-95	810	12/11
11.50	3:43:41	2:57	10.16	93 75-113	549	16/7
12.00	3:47:40	3:59 +1:11	7.54	71 60-84	565	10/13
12.50	3:49:34	1:54	15.73	76 61-89	290	3/39
13.00	3:52:26	2:52	10.47	91 80-100	521	8/27
13.50	3:55:48	3:22	8.91	110 85-121	741	15/9
14.00	4:01:51	6:03 +1:36	4.96	87 70-100	1052	13/12
14.50	4:05:51	4:00	7.48	88 77-98	705	15/11
15.00	4:14:36	8:45 +4:37	3.43	93 75-113	1627	10/12
15.50	4:20:35	5:58 +1:35	5.03	96 71-131	1146	15/12
16.00	4:27:32	6:58 +1:15	4.31	102 86-129	1421	13/17
16.50	4:30:11	2:39	11.32	86 75-100	456	18/3
17.00	4:32:53	2:41	11.15	101 93-116	543	7/22
17.50	4:36:18	3:26	8.75	111 102-122	761	21/6
17.54	4:36:59	41	3.69	113 110-115	1835	0/3

Heart

91/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 329m, Range 73m

Elevation Graph

Biggest Climbs (m)	Mph
52 2.5%	5.9
51 2.9%	5.7
23 3.4%	4.0
19 2.0%	6.5
18 2.7%	8.3
17 2.2%	9.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:52	3:45	More
1km	2:30	4:01	More
Mile	4:44	4:44	More
5k	19:56	6:25	More
5 miles	43:39	8:44	More
10k	53:27	8:36	More
10 miles	2:18:11	13:49	More
Half	2:54:16	13:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:22:20	8:14
20km	1:43:52	8:21
15 miles	2:06:59	8:28
20 miles	2:52:41	8:38
40km	3:37:48	8:46
25 miles	3:39:10	8:46
42km	3:49:28	8:48
50 miles	7:39:37	9:12
56 miles	8:38:47	9:16
100 miles	16:03:53	9:38
112 miles	18:07:57	9:43

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