Tue 24th Aug 2021 at 2:33pm by DocM

Walk > General

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Time
1:56:36
Miles
4.59
Min/mi
25:24
Stride(cm)
52
Cals
386
Cadence
121
BPM
86
%MHR
50.6
B/mi
2185
Asc(m)
230
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:54(17:54/m) 89/103bpm [1593b/mi] 75cal 62/71rpm
2) 1m - 24:15(24:15/m) 87/112bpm [2110b/mi] 84cal 48/65rpm
3) 1m - 38:09(38:09/m) 79/100bpm [3013b/mi] 99cal 27/64rpm
4) 1m - 22:36(22:36/m) 87/114bpm [1966b/mi] 82cal 51/73rpm
5) 0.59m - 13:42(23:14/m) 86/94bpm [1998b/mi] 46cal 50/66rpm

17:54 24:15 38:09 22:36 13:42

Pace

14%

31%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:45	92 77-103	1726	128 106-136	0/18
0.25	4:29	2:08	17:04	92 84-98	1569	129 126-132	11/15
0.38	6:35	2:06	16:50	78 71-87	1313	129 128-132	13/15
0.50	8:45	2:10	17:23	86 69-100	1495	129 126-132	6/26
0.63	10:59	2:13	17:46	90 80-97	1599	127 120-130	11/11
0.75	13:15	2:17	18:12	89 76-97	1621	127 124-132	9/12
0.88	15:35	2:20	18:39	91 85-97	1698	126 122-128	16/11
1.00	17:54	2:19	18:34	92 87-100	1708	126 120-130	9/10
1.13	30:04	12:10 +5:34	1:37:16	89 66-101	8657	123 116-130	17/14
1.25	32:34	2:30	20:02	91 87-97	1823	122 112-128	9/10
1.38	35:05	2:31	20:08	90 85-95	1812	122 116-126	10/11
1.50	37:28	2:23	19:08	86 81-88	1645	122 116-128	12/10
1.63	39:55	2:27	19:35	88 81-92	1724	120 116-124	7/7
1.75	42:18	2:23	19:01	95 86-112	1807	120 108-128	10/15
1.88	45:08	2:50	22:41	86 82-90	1951	121 112-126	9/7
2.00	47:43	2:35	20:41	86 81-91	1779	119 116-126	7/14
2.13	50:12	2:29	19:53	93 87-97	1850	119 116-122	7/5
2.25	1:06:29	16:17	2:10:15	75 62-95	9768	117 90-124	6/4
2.38	1:10:33	4:03	32:28	84 70-90	2727	111 98-116	9/6
2.50	1:15:09	4:37	36:53	83 68-93	3061	110 88-122	6/10
2.63	1:18:09	2:59	23:55	81 67-90	1937	115 98-124	10/7
2.75	1:20:48	2:40	21:17	80 66-100	1703	112 92-116	9/6
2.88	1:23:11	2:22	18:59	81 76-87	1537	114 96-120	10/4
3.00	1:25:52	2:41	21:29	84 79-89	1805	115 110-116	9/13
3.13	1:28:31	2:39	21:09	87 79-92	1840	116 112-122	6/10
3.25	1:31:03	2:32	20:19	83 77-89	1687	119 112-126	10/4
3.38	1:36:13	5:10	41:17	83 68-93	3427	122 110-146	7/10
3.50	1:38:51	2:39	21:11	82 76-88	1736	119 104-126	5/10
3.63	1:41:19	2:28	19:43	88 82-92	1735	123 116-134	7/7
3.75	1:43:42	2:22	18:59	89 78-95	1690	124 116-132	10/8
3.88	1:46:10	2:29	19:50	104 91-114	2064	123 112-134	14/14
4.00	1:48:28	2:17	18:20	91 89-94	1668	126 124-128	12/9
4.13	1:52:04	3:37	28:53	82 70-92	2368	121 112-132	9/11
4.25	1:54:40	2:35	20:43	88 83-94	1822	120 112-126	8/7
4.38	1:57:41	3:01	24:07	84 72-91	2025	120 112-126	18/12
4.50	2:00:15	2:35	20:38	86 81-90	1775	118 112-126	5/13
4.59	2:02:11	1:56	21:29	87 83-91	1870	120 108-126	9/6

Heart

86/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.0%	22:09
11 9.9%	9:48
10 6.5%	21:07
See your biggest climbs

Cadence

121 (146 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:33	17:12	More
1km	10:46	17:19	More
Mile	17:45	17:45	More
5k	1:24:02	27:03	More

Predictions

Dist	Time	Per Mile

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