Sun 22nd Aug 2021 at 8:45am by Weean
Run > General
-
Time
2:17:55
-
Miles
13.95
-
Min/mi
9:53
-
Pacing
19%
-
WAVA
49.10
-
Cals
1790
-
Asc(m)
330
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:27(5:52/km) 131cal 10.22/0kmph
2) 1.61km - 9:37(5:58/km) 130cal 10.04/0kmph
3) 1.61km - 9:44(6:03/km) 129cal 9.93/0kmph
4) 1.61km - 9:26(5:52/km) 128cal 10.24/0kmph
5) 1.61km - 9:57(6:11/km) 130cal 9.71/0kmph
6) 1.61km - 9:30(5:54/km) 128cal 10.16/0kmph
7) 1.61km - 10:24(6:28/km) 130cal 9.28/0kmph
8) 1.61km - 9:28(5:53/km) 128cal 10.2/0kmph
9) 1.61km - 9:26(5:52/km) 128cal 10.23/0kmph
10) 1.61km - 9:36(5:58/km) 129cal 10.07/0kmph
11) 1.61km - 10:11(6:20/km) 127cal 9.48/0kmph
12) 1.61km - 10:32(6:33/km) 129cal 9.17/0kmph
13) 1.61km - 10:36(6:35/km) 127cal 9.11/0kmph
14) 1.53km - 10:02(6:34/km) 116cal 9.13/0kmph
9:27 9:37 9:44 9:26 9:57 9:30 10:24 9:28 9:26 9:36 10:11 10:32 10:36 10:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:44 |
4:44 |
9:27 |
6/5 |
1.00 |
9:29 |
4:46 |
9:31 |
14/5 |
1.50 |
14:19 |
4:50 |
9:40 |
26/14 |
2.00 |
19:04 |
4:45 |
9:29 |
31/41 |
2.50 |
23:51 |
4:48 |
9:35 |
27/22 |
3.00 |
28:47 |
4:56 |
9:52 |
21/35 |
3.50 |
33:30 |
4:43 |
9:25 |
4/6 |
4.00 |
38:13 |
4:43 |
9:26 |
4/6 |
4.50 |
43:10 |
4:57 |
9:54 |
13/7 |
5.00 |
48:10 |
5:00 |
9:59 |
15/9 |
5.50 |
52:54 |
4:44 |
9:28 |
2/12 |
6.00 |
57:40 |
4:46 |
9:32 |
3/6 |
6.50 |
1:03:15 |
5:35 |
11:09 |
2/3 |
7.00 |
1:08:04 |
4:49 |
9:39 |
3/2 |
7.50 |
1:12:47 |
4:43 |
9:25 |
5/5 |
8.00 |
1:17:32 |
4:45 |
9:31 |
6/5 |
8.50 |
1:22:20 |
4:48 |
9:37 |
3/5 |
9.00 |
1:35:42 |
13:22 +8:57
|
26:44 |
4/4 |
9.50 |
1:40:41 |
4:59 |
9:59 |
6/5 |
10.00 |
1:45:32 |
4:50 |
9:41 |
5/3 |
10.50 |
1:50:22 |
4:50 |
9:41 |
9/10 |
11.00 |
1:55:43 |
5:21 |
10:42 |
20/4 |
11.50 |
2:00:50 |
5:07 |
10:14 |
13/4 |
12.00 |
2:06:15 |
5:25 |
10:50 |
21/12 |
12.50 |
2:11:00 |
4:45 |
9:30 |
5/29 |
13.00 |
2:16:53 |
5:53 |
11:47 |
27/8 |
13.50 |
2:22:17 |
5:23 |
10:47 |
13/4 |
13.95 |
2:26:53 |
4:36 |
10:17 |
2/37 |
Elevation
Biggest Climbs (m) |
Min/mi |
38 3.2% |
11:48
|
30 11.6% |
9:51
|
29 2.8% |
9:45
|
20 3.6% |
10:34
|
18 3.3% |
11:15
|
17 4.0% |
10:29
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
36.86% |
More |
800m |
4:32 |
9:07 |
41.62% |
More |
1km |
5:43 |
9:11 |
43.12% |
More |
Mile |
9:23 |
9:23 |
44.73% |
More |
5k |
29:41 |
9:33 |
48.06% |
More |
5 miles |
48:06 |
9:37 |
48.26% |
More |
10k |
1:00:24 |
9:43 |
47.97% |
More |
10 miles |
1:45:31 |
10:33 |
45.37% |
More |
Half |
2:18:10 |
10:33 |
45.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
64.04 |
5km |
24:17 |
7:49 |
58.76 |
5M |
42:06 |
8:25 |
55.13 |
10km |
54:07 |
8:43 |
53.54 |
10M |
1:33:51 |
9:23 |
51.01 |
Half |
2:08:15 |
9:47 |
48.99 |
20M |
3:29:12 |
10:28 |
47.59 |
Mara |
4:45:54 |
10:55 |
46.44 |
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