Sun 22nd Aug 2021 at 8:45am by Weean

Run > General

  • Time
    2:17:55
  • Miles
    13.95
  • Min/mi
    9:53
  • Pacing
    19%
  • WAVA
    49.10
  • Cals
    1790
  • Asc(m)
    330
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:27(5:52/km) 131cal 10.22/0kmph
2) 1.61km - 9:37(5:58/km) 130cal 10.04/0kmph
3) 1.61km - 9:44(6:03/km) 129cal 9.93/0kmph
4) 1.61km - 9:26(5:52/km) 128cal 10.24/0kmph
5) 1.61km - 9:57(6:11/km) 130cal 9.71/0kmph
6) 1.61km - 9:30(5:54/km) 128cal 10.16/0kmph
7) 1.61km - 10:24(6:28/km) 130cal 9.28/0kmph
8) 1.61km - 9:28(5:53/km) 128cal 10.2/0kmph
9) 1.61km - 9:26(5:52/km) 128cal 10.23/0kmph
10) 1.61km - 9:36(5:58/km) 129cal 10.07/0kmph
11) 1.61km - 10:11(6:20/km) 127cal 9.48/0kmph
12) 1.61km - 10:32(6:33/km) 129cal 9.17/0kmph
13) 1.61km - 10:36(6:35/km) 127cal 9.11/0kmph
14) 1.53km - 10:02(6:34/km) 116cal 9.13/0kmph
9:27 9:37 9:44 9:26 9:57 9:30 10:24 9:28 9:26 9:36 10:11 10:32 10:36 10:02

Pace

13% 17% 66% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:44 4:44 9:27 6/5
1.00 9:29 4:46 9:31 14/5
1.50 14:19 4:50 9:40 26/14
2.00 19:04 4:45 9:29 31/41
2.50 23:51 4:48 9:35 27/22
3.00 28:47 4:56 9:52 21/35
3.50 33:30 4:43 9:25 4/6
4.00 38:13 4:43 9:26 4/6
4.50 43:10 4:57 9:54 13/7
5.00 48:10 5:00 9:59 15/9
5.50 52:54 4:44 9:28 2/12
6.00 57:40 4:46 9:32 3/6
6.50 1:03:15 5:35 11:09 2/3
7.00 1:08:04 4:49 9:39 3/2
7.50 1:12:47 4:43 9:25 5/5
8.00 1:17:32 4:45 9:31 6/5
8.50 1:22:20 4:48 9:37 3/5
9.00 1:35:42 13:22 +8:57 26:44 4/4
9.50 1:40:41 4:59 9:59 6/5
10.00 1:45:32 4:50 9:41 5/3
10.50 1:50:22 4:50 9:41 9/10
11.00 1:55:43 5:21 10:42 20/4
11.50 2:00:50 5:07 10:14 13/4
12.00 2:06:15 5:25 10:50 21/12
12.50 2:11:00 4:45 9:30 5/29
13.00 2:16:53 5:53 11:47 27/8
13.50 2:22:17 5:23 10:47 13/4
13.95 2:26:53 4:36 10:17 2/37

Elevation

Asc 330m, Range 46m, Flat prediction 2:15:10
Elevation Graph
Biggest Climbs (m) Min/mi
38 3.2% 11:48
30 11.6% 9:51
29 2.8% 9:45
20 3.6% 10:34
18 3.3% 11:15
17 4.0% 10:29
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 36.86% More
800m 4:32 9:07 41.62% More
1km 5:43 9:11 43.12% More
Mile 9:23 9:23 44.73% More
5k 29:41 9:33 48.06% More
5 miles 48:06 9:37 48.26% More
10k 1:00:24 9:43 47.97% More
10 miles 1:45:31 10:33 45.37% More
Half 2:18:10 10:33 45.83% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 64.04
5km 24:17 7:49 58.76
5M 42:06 8:25 55.13
10km 54:07 8:43 53.54
10M 1:33:51 9:23 51.01
Half 2:08:15 9:47 48.99
20M 3:29:12 10:28 47.59
Mara 4:45:54 10:55 46.44
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