Tue 24th Aug 2021 at 10:09am by Yorkshire Pie

Bike > Cyclo-Cross

  • Time
    3:21:38
  • Miles
    28.65
  • Mph
    8.5
  • FBI
    39.94
  • Cals
    1074
  • BPM
    102
  • %MHR
    56.8
  • B/mi
    720
  • Asc(m)
    692
  • Hillscore
    66
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 24:32(4:54/m) 93/129bpm [456b/mi] 115cal 12.23/18.26mph
2) 5m - 37:13(7:27/m) 111/148bpm [826b/mi] 249cal 8.06/17.66mph
3) 5m - 47:19(9:28/m) 98/145bpm [928b/mi] 224cal 6.34/22.54mph
4) 5m - 46:52(9:22/m) 116/146bpm [1087b/mi] 324cal 6.4/20.39mph
5) 5m - 29:28(5:54/m) 93/126bpm [548b/mi] 95cal 10.18/22.54mph
6) 3.65m - 16:13(4:27/m) 93/108bpm [414b/mi] 67cal 13.49/16.95mph
24:32 37:13 47:19 46:52 29:28 16:13

Pace

49% 10% 9% 26% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:55 4:55 +16 12.22 86 67-96 422 10/8
2.00 9:01 4:06 14.63 92 82-99 377 15/7
3.00 14:20 5:19 +13 11.28 93 80-106 495 60/3
4.00 19:43 5:23 +36 11.13 88 73-105 474 44/21
5.00 1:03:36 43:53 +38:02 1.37 104 70-129 4563 51/18
6.00 1:12:43 9:07 +1:22 6.58 118 84-143 1077 80/4
7.00 1:24:47 12:04 +4:18 4.98 109 80-148 1314 23/28
8.00 1:35:44 10:57 +3:23 5.48 120 81-146 1314 7/30
9.00 1:43:10 7:26 +22 8.07 104 82-124 774 45/5
10.00 1:52:34 9:24 +2:19 6.38 96 81-117 903 22/21
11.00 2:08:24 15:50 +5:03 3.79 101 76-134 1599 17/26
12.00 2:27:15 18:50 +7:27 3.18 94 70-123 1771 1/47
13.00 2:44:42 17:27 +6:42 3.44 94 71-114 1640 4/42
14.00 2:51:12 6:30 +35 9.23 87 70-117 565 9/36
15.00 3:44:27 53:16 +44:48 1.13 108 72-145 5752 36/58
16.00 3:55:23 10:56 +34 5.49 124 100-142 1356 44/0
17.00 4:05:11 9:48 +1:15 6.13 114 92-132 1116 47/1
18.00 4:21:08 15:57 +5:38 3.76 117 94-145 1866 35/2
19.00 4:43:01 21:53 +11:04 2.74 113 77-142 2472 38/27
20.00 4:49:52 6:51 8.76 107 82-145 733 79/5
21.00 4:59:26 9:34 +1:47 6.28 102 88-126 975 49/54
22.00 5:08:33 9:07 +2:28 6.58 90 79-105 821 13/57
23.00 5:15:25 6:53 8.73 94 80-114 646 37/21
24.00 5:19:22 3:56 +4 15.22 80 70-92 315 6/59
25.00 5:23:39 4:17 14.00 88 79-101 377 1/85
26.00 5:46:19 22:40 +18:03 2.65 91 78-106 2063 8/77
27.00 5:50:49 4:30 13.32 92 81-107 414 8/27
28.00 5:54:49 4:00 15.03 91 80-99 363 13/18
28.65 5:57:55 3:06 12.50 96 85-108 461 4/5

Heart

102/148max
  • Show Beats/Mile

Elevation

Asc 692m, Range 329m
Elevation Graph
Biggest Climbs (m) Mph
165 4.0% 5.8
108 8.3% 2.8
108 7.7% 4.4
98 4.4% 1.8
53 3.5% 3.8
34 10.4% 1.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:03 More
800m 1:42 3:25 More
1km 2:13 3:33 More
Mile 3:51 3:51 More
5k 13:17 4:17 More
5 miles 31:02 6:12 More
10k 41:42 6:43 More
10 miles 1:19:58 8:00 More
Half 2:08:01 9:46 More
20 miles 4:16:52 12:51 More
Mara 5:46:08 13:13 More

Predictions

Dist Time Per Mile
10 miles 1:04:42 6:28
20km 1:21:49 6:35
15 miles 1:40:14 6:41
20 miles 2:16:46 6:50
40km 2:52:57 6:58
25 miles 2:54:02 6:58
42km 3:02:18 6:59
50 miles 6:07:55 7:22
56 miles 6:55:50 7:26
100 miles 12:57:48 7:47
112 miles 14:39:04 7:51
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