-
Time
3:21:38
-
Miles
28.65
-
Mph
8.5
-
FBI
39.94
-
Cals
1074
-
BPM
102
-
%MHR
56.8
-
B/mi
720
-
Asc(m)
692
-
Hillscore
66
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 24:32(4:54/m) 93/129bpm [456b/mi] 115cal 12.23/18.26mph
2) 5m - 37:13(7:27/m) 111/148bpm [826b/mi] 249cal 8.06/17.66mph
3) 5m - 47:19(9:28/m) 98/145bpm [928b/mi] 224cal 6.34/22.54mph
4) 5m - 46:52(9:22/m) 116/146bpm [1087b/mi] 324cal 6.4/20.39mph
5) 5m - 29:28(5:54/m) 93/126bpm [548b/mi] 95cal 10.18/22.54mph
6) 3.65m - 16:13(4:27/m) 93/108bpm [414b/mi] 67cal 13.49/16.95mph
24:32 37:13 47:19 46:52 29:28 16:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
4:55 |
4:55 +16
|
12.22 |
86 67-96 |
422 |
10/8 |
2.00 |
9:01 |
4:06 |
14.63 |
92 82-99 |
377 |
15/7 |
3.00 |
14:20 |
5:19 +13
|
11.28 |
93 80-106 |
495 |
60/3 |
4.00 |
19:43 |
5:23 +36
|
11.13 |
88 73-105 |
474 |
44/21 |
5.00 |
1:03:36 |
43:53 +38:02
|
1.37 |
104 70-129 |
4563 |
51/18 |
6.00 |
1:12:43 |
9:07 +1:22
|
6.58 |
118 84-143 |
1077 |
80/4 |
7.00 |
1:24:47 |
12:04 +4:18
|
4.98 |
109 80-148 |
1314 |
23/28 |
8.00 |
1:35:44 |
10:57 +3:23
|
5.48 |
120 81-146 |
1314 |
7/30 |
9.00 |
1:43:10 |
7:26 +22
|
8.07 |
104 82-124 |
774 |
45/5 |
10.00 |
1:52:34 |
9:24 +2:19
|
6.38 |
96 81-117 |
903 |
22/21 |
11.00 |
2:08:24 |
15:50 +5:03
|
3.79 |
101 76-134 |
1599 |
17/26 |
12.00 |
2:27:15 |
18:50 +7:27
|
3.18 |
94 70-123 |
1771 |
1/47 |
13.00 |
2:44:42 |
17:27 +6:42
|
3.44 |
94 71-114 |
1640 |
4/42 |
14.00 |
2:51:12 |
6:30 +35
|
9.23 |
87 70-117 |
565 |
9/36 |
15.00 |
3:44:27 |
53:16 +44:48
|
1.13 |
108 72-145 |
5752 |
36/58 |
16.00 |
3:55:23 |
10:56 +34
|
5.49 |
124 100-142 |
1356 |
44/0 |
17.00 |
4:05:11 |
9:48 +1:15
|
6.13 |
114 92-132 |
1116 |
47/1 |
18.00 |
4:21:08 |
15:57 +5:38
|
3.76 |
117 94-145 |
1866 |
35/2 |
19.00 |
4:43:01 |
21:53 +11:04
|
2.74 |
113 77-142 |
2472 |
38/27 |
20.00 |
4:49:52 |
6:51 |
8.76 |
107 82-145 |
733 |
79/5 |
21.00 |
4:59:26 |
9:34 +1:47
|
6.28 |
102 88-126 |
975 |
49/54 |
22.00 |
5:08:33 |
9:07 +2:28
|
6.58 |
90 79-105 |
821 |
13/57 |
23.00 |
5:15:25 |
6:53 |
8.73 |
94 80-114 |
646 |
37/21 |
24.00 |
5:19:22 |
3:56 +4
|
15.22 |
80 70-92 |
315 |
6/59 |
25.00 |
5:23:39 |
4:17 |
14.00 |
88 79-101 |
377 |
1/85 |
26.00 |
5:46:19 |
22:40 +18:03
|
2.65 |
91 78-106 |
2063 |
8/77 |
27.00 |
5:50:49 |
4:30 |
13.32 |
92 81-107 |
414 |
8/27 |
28.00 |
5:54:49 |
4:00 |
15.03 |
91 80-99 |
363 |
13/18 |
28.65 |
5:57:55 |
3:06 |
12.50 |
96 85-108 |
461 |
4/5 |
Elevation
Biggest Climbs (m) |
Mph |
165 4.0% |
5.8
|
108 8.3% |
2.8
|
108 7.7% |
4.4
|
98 4.4% |
1.8
|
53 3.5% |
3.8
|
34 10.4% |
1.9
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:03 |
More |
800m |
1:42 |
3:25 |
More |
1km |
2:13 |
3:33 |
More |
Mile |
3:51 |
3:51 |
More |
5k |
13:17 |
4:17 |
More |
5 miles |
31:02 |
6:12 |
More |
10k |
41:42 |
6:43 |
More |
10 miles |
1:19:58 |
8:00 |
More |
Half |
2:08:01 |
9:46 |
More |
20 miles |
4:16:52 |
12:51 |
More |
Mara |
5:46:08 |
13:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:04:42 |
6:28 |
20km |
1:21:49 |
6:35 |
15 miles |
1:40:14 |
6:41 |
20 miles |
2:16:46 |
6:50 |
40km |
2:52:57 |
6:58 |
25 miles |
2:54:02 |
6:58 |
42km |
3:02:18 |
6:59 |
50 miles |
6:07:55 |
7:22 |
56 miles |
6:55:50 |
7:26 |
100 miles |
12:57:48 |
7:47 |
112 miles |
14:39:04 |
7:51 |
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