Mon 23rd Aug 2021 at 4:36pm by Paul N

Run > General

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Time
51:58
Miles
5.41
Min/mi
9:36
Pacing
89%
WAVA
45.83
Stride(cm)
90
Cals
647
Cadence
186
BPM
146
%MHR
76.3
B/mi
1407
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 142/149bpm [1596b/mi] 140cal 5.34/6.47mph
2) 1m - 9:03(9:03/m) 149/155bpm [1349b/mi] 119cal 6.63/7.1mph
3) 1m - 9:13(9:13/m) 146/151bpm [1345b/mi] 114cal 6.51/6.78mph
4) 1m - 9:18(9:18/m) 147/156bpm [1367b/mi] 115cal 6.45/6.85mph
5) 1m - 9:24(9:24/m) 147/157bpm [1382b/mi] 111cal 6.38/6.72mph
6) 0.41m - 3:46(9:10/m) 151/156bpm [1385b/mi] 48cal 6.54/6.97mph

11:14 9:03 9:13 9:18 9:24 3:46

Pace

22%

51%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:42	131 103-143	1533	175 162-184	3/3
0.50	5:42	2:47	11:07	143 138-148	1589	182 178-186	3/6
0.75	8:33	2:50	11:21	144 141-147	1635	182 180-184	2/7
1.00	11:15	2:42	10:50	147 144-149	1592	186 182-190	2/2
1.25	13:27	2:12	8:47	148 146-149	1300	188 184-190	2/2
1.50	15:44	2:18	9:11	149 146-152	1368	189 186-190	6/0
1.75	17:59	2:15	8:59	152 149-155	1365	188 184-192	2/2
2.00	20:18	2:19	9:16	147 144-150	1363	187 182-188	2/2
2.25	22:36	2:18	9:13	148 145-151	1365	187 182-188	2/2
2.50	24:53	2:16	9:06	146 143-148	1328	188 186-190	2/3
2.75	27:10	2:18	9:10	146 141-150	1338	187 184-190	1/4
3.00	29:31	2:21	9:22	145 139-150	1358	188 182-190	5/3
3.25	31:56	2:25	9:38	149 142-155	1437	187 184-192	5/3
3.50	34:15	2:19	9:17	148 140-154	1375	187 182-190	2/3
3.75	36:34	2:19	9:15	146 143-148	1352	187 184-188	2/3
4.00	38:49	2:15	9:01	146 141-149	1318	188 184-190	1/6
4.25	41:09	2:20	9:21	145 140-150	1355	188 184-190	6/0
4.50	43:35	2:25	9:41	150 145-156	1452	187 182-188	2/2
4.75	45:53	2:19	9:16	146 138-150	1352	188 186-190	3/5
5.00	48:13	2:20	9:19	147 140-156	1368	186 180-190	4/1
5.25	50:32	2:19	9:16	151 148-154	1400	188 184-190	3/2
5.41	52:21	1:49 +21	11:19	151 147-156	1709	186 180-192	1/1

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 9m, Flat prediction 51:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	186	5.4	52:00	9:41
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	35.45%	More
800m	4:23	8:49	40.45%	More
1km	5:33	8:57	41.72%	More
Mile	9:02	9:02	44.04%	More
5k	28:31	9:11	47.45%	More
5 miles	47:20	9:28	46.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	48.06
5km	28:26	9:09	47.59
5M	47:42	9:32	46.05
10km	1:00:25	9:43	45.35
10M	1:41:21	10:08	44.62
Half	2:15:56	10:23	43.65
20M	3:35:21	10:46	43.66
Mara	4:48:50	11:01	43.41

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