Tue 24th Aug 2021 at 3:06pm by Jonny1616
Bike > Road Biking
- breezy
- warm
-
Time
1:00:20
-
Miles
21.43
-
Mph
21.3
-
FBI
86.06
-
Cals
889
-
Watts
264
-
Cadence
94
-
BPM
141
-
%MHR
82.6
-
B/mi
398
-
Asc(m)
247
-
Surface
Road
Notes & Comments
Fife Cycle Park
Split Summary
===
1) 21.43m - 1:00:20(2:49/m) 141/157bpm [397b/mi] 889cal 93/114rpm 246/505W 21.31/29.62mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
2:48 |
2:48 |
21.46 |
134 113-142 |
375 |
91 9-110 |
292 1-486 |
10/14 |
2.00 |
5:33 |
2:45 |
21.79 |
140 134-145 |
386 |
92 12-108 |
274 2-468 |
12/11 |
3.00 |
8:18 |
2:45 |
21.81 |
141 134-146 |
388 |
92 10-106 |
284 1-490 |
12/15 |
4.00 |
11:05 |
2:46 |
21.63 |
140 134-144 |
388 |
94 7-105 |
266 3-446 |
12/12 |
5.00 |
13:52 |
2:48 |
21.44 |
138 132-141 |
386 |
94 15-107 |
274 8-468 |
16/12 |
6.00 |
16:41 |
2:48 |
21.38 |
137 125-143 |
384 |
93 9-102 |
266 2-464 |
14/13 |
7.00 |
19:29 |
2:48 |
21.41 |
138 133-143 |
387 |
93 16-105 |
263 3-442 |
14/14 |
8.00 |
22:21 |
2:52 |
20.94 |
136 129-141 |
390 |
92 16-104 |
251 4-406 |
12/12 |
9.00 |
25:08 |
2:47 |
21.53 |
139 134-142 |
387 |
96 21-114 |
263 7-377 |
14/14 |
10.00 |
27:55 |
2:47 |
21.60 |
141 136-145 |
392 |
95 9-109 |
263 7-422 |
13/13 |
11.00 |
30:45 |
2:51 |
21.11 |
141 134-145 |
401 |
96 8-111 |
258 2-465 |
13/13 |
12.00 |
33:36 |
2:51 |
21.07 |
141 134-144 |
402 |
96 8-110 |
251 3-408 |
13/13 |
13.00 |
36:27 |
2:51 |
21.10 |
142 137-147 |
404 |
95 16-113 |
246 3-415 |
13/13 |
14.00 |
39:21 |
2:54 |
20.68 |
139 133-145 |
403 |
95 8-108 |
246 2-426 |
15/13 |
15.00 |
42:15 |
2:54 |
20.69 |
139 132-145 |
403 |
93 7-111 |
256 1-467 |
16/14 |
16.00 |
45:06 |
2:51 |
21.03 |
140 130-147 |
399 |
92 9-108 |
257 2-478 |
14/15 |
17.00 |
47:56 |
2:51 |
21.10 |
143 136-149 |
407 |
92 6-112 |
256 2-464 |
14/15 |
18.00 |
50:46 |
2:50 |
21.23 |
143 127-149 |
404 |
94 15-105 |
256 3-443 |
14/15 |
19.00 |
53:33 |
2:47 |
21.57 |
147 139-151 |
409 |
96 8-107 |
269 2-466 |
13/16 |
20.00 |
56:20 |
2:47 |
21.52 |
150 144-154 |
418 |
97 9-113 |
271 3-493 |
14/14 |
21.00 |
59:07 |
2:46 |
21.63 |
152 148-155 |
422 |
97 13-109 |
270 4-505 |
15/15 |
21.43 |
1:00:20 |
1:13 |
20.97 |
155 152-157 |
443 |
100 88-108 |
313 92-430 |
7/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:26 |
More |
800m |
1:19 |
2:38 |
More |
1km |
1:38 |
2:38 |
More |
Mile |
2:44 |
2:44 |
More |
5k |
8:32 |
2:45 |
More |
5 miles |
13:48 |
2:46 |
More |
10k |
17:12 |
2:46 |
More |
10 miles |
27:49 |
2:47 |
More |
Half |
36:38 |
2:48 |
More |
20 miles |
56:18 |
2:49 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
26:54 |
2:41 |
20km |
33:52 |
2:44 |
15 miles |
41:20 |
2:45 |
20 miles |
56:04 |
2:48 |
40km |
1:10:36 |
2:50 |
25 miles |
1:11:02 |
2:50 |
42km |
1:14:21 |
2:51 |
50 miles |
2:28:07 |
2:58 |
56 miles |
2:47:01 |
2:59 |
100 miles |
5:08:48 |
3:05 |
112 miles |
5:48:13 |
3:07 |
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