Tue 24th Aug 2021 at 3:06pm by Jonny1616

Bike > Road Biking

breezy
warm

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Time
1:00:20
Miles
21.43
Mph
21.3
FBI
86.06
Cals
889
Watts
264
Cadence
94
BPM
141
%MHR
82.6
B/mi
398
Asc(m)
247
Surface
Road

Notes & Comments

Fife Cycle Park

Split Summary
===
1) 21.43m - 1:00:20(2:49/m) 141/157bpm [397b/mi] 889cal 93/114rpm 246/505W 21.31/29.62mph

1:00:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:48	2:48	21.46	134 113-142	375	91 9-110	292 1-486	10/14
2.00	5:33	2:45	21.79	140 134-145	386	92 12-108	274 2-468	12/11
3.00	8:18	2:45	21.81	141 134-146	388	92 10-106	284 1-490	12/15
4.00	11:05	2:46	21.63	140 134-144	388	94 7-105	266 3-446	12/12
5.00	13:52	2:48	21.44	138 132-141	386	94 15-107	274 8-468	16/12
6.00	16:41	2:48	21.38	137 125-143	384	93 9-102	266 2-464	14/13
7.00	19:29	2:48	21.41	138 133-143	387	93 16-105	263 3-442	14/14
8.00	22:21	2:52	20.94	136 129-141	390	92 16-104	251 4-406	12/12
9.00	25:08	2:47	21.53	139 134-142	387	96 21-114	263 7-377	14/14
10.00	27:55	2:47	21.60	141 136-145	392	95 9-109	263 7-422	13/13
11.00	30:45	2:51	21.11	141 134-145	401	96 8-111	258 2-465	13/13
12.00	33:36	2:51	21.07	141 134-144	402	96 8-110	251 3-408	13/13
13.00	36:27	2:51	21.10	142 137-147	404	95 16-113	246 3-415	13/13
14.00	39:21	2:54	20.68	139 133-145	403	95 8-108	246 2-426	15/13
15.00	42:15	2:54	20.69	139 132-145	403	93 7-111	256 1-467	16/14
16.00	45:06	2:51	21.03	140 130-147	399	92 9-108	257 2-478	14/15
17.00	47:56	2:51	21.10	143 136-149	407	92 6-112	256 2-464	14/15
18.00	50:46	2:50	21.23	143 127-149	404	94 15-105	256 3-443	14/15
19.00	53:33	2:47	21.57	147 139-151	409	96 8-107	269 2-466	13/16
20.00	56:20	2:47	21.52	150 144-154	418	97 9-113	271 3-493	14/14
21.00	59:07	2:46	21.63	152 148-155	422	97 13-109	270 4-505	15/15
21.43	1:00:20	1:13	20.97	155 152-157	443	100 88-108	313 92-430	7/2

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Power

264W (505 max)

Power Graph

Power Bands

Cadence

94 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:19	2:38	More
1km	1:38	2:38	More
Mile	2:44	2:44	More
5k	8:32	2:45	More
5 miles	13:48	2:46	More
10k	17:12	2:46	More
10 miles	27:49	2:47	More
Half	36:38	2:48	More
20 miles	56:18	2:49	More

Predictions

Dist	Time	Per Mile
10 miles	26:54	2:41
20km	33:52	2:44
15 miles	41:20	2:45
20 miles	56:04	2:48
40km	1:10:36	2:50
25 miles	1:11:02	2:50
42km	1:14:21	2:51
50 miles	2:28:07	2:58
56 miles	2:47:01	2:59
100 miles	5:08:48	3:05
112 miles	5:48:13	3:07

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