Tue 24th Aug 2021 at 8:41am by Velo Boy

Run > General

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Time
53:42
Miles
5.62
Min/mi
9:33
Pacing
91%
WAVA
52.16
Stride(cm)
108
Cals
810
Cadence
156
BPM
139
%MHR
81.1
B/mi
1325
Asc(m)
88
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:50(6:50/km) 128/157bpm [875b/km] 90cal
2) 1km - 5:59(5:59/km) 136/146bpm [813b/km] 89cal
3) 1km - 5:55(5:55/km) 137/143bpm [811b/km] 88cal
4) 1km - 5:54(5:54/km) 134/144bpm [791b/km] 86cal
5) 1km - 5:50(5:50/km) 140/151bpm [817b/km] 89cal
6) 1km - 5:39(5:39/km) 141/152bpm [797b/km] 86cal
7) 1km - 5:44(5:44/km) 144/161bpm [825b/km] 91cal
8) 1km - 5:32(5:32/km) 143/151bpm [791b/km] 86cal
9) 1km - 6:04(6:04/km) 151/163bpm [916b/km] 102cal
10) 0.05km - 15(5:17/km) 140/142bpm [739b/km] 3cal

6:50 5:59 5:55 5:54 5:50 5:39 5:44 5:32 6:04 15

Pace

36%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:50	131 74-157	1551	157 144-160	3/4
0.50	5:26	2:29	9:54	123 109-134	1218	158 150-162	1/3
0.75	8:06	2:40	10:38	124 104-137	1319	158 154-160	2/6
1.00	10:28	2:23	9:31	134 130-139	1275	157 152-160	5/2
1.25	12:53	2:25	9:38	141 136-146	1359	158 156-160	7/2
1.50	15:22	2:29	9:56	133 126-139	1321	157 154-160	10/2
1.75	17:41	2:19	9:17	139 135-143	1290	159 156-162	5/3
2.00	20:02	2:21	9:26	137 131-144	1291	157 154-160	3/1
2.25	22:28	2:26	9:43	133 127-140	1291	154 148-158	3/6
2.50	24:47	2:19	9:15	134 127-139	1239	156 152-160	4/7
2.75	27:09	2:22	9:27	140 132-149	1324	157 156-160	7/4
3.00	29:30	2:21	9:24	140 131-150	1317	156 154-158	8/4
3.25	31:46	2:16	9:04	142 131-149	1288	157 152-160	5/5
3.50	34:03	2:17	9:07	138 129-148	1258	156 154-158	5/8
3.75	36:21	2:18	9:12	144 133-156	1325	157 152-160	10/2
4.00	38:38	2:17	9:08	143 132-158	1306	156 152-160	0/8
4.25	40:59	2:22	9:26	147 135-161	1388	156 152-158	11/2
4.50	43:12	2:13	8:53	141 133-151	1253	157 152-162	5/7
4.75	45:26	2:13	8:52	143 137-150	1269	157 152-158	2/4
5.00	47:39	2:13	8:53	144 137-151	1280	157 152-160	4/5
5.25	50:00	2:21	9:24	153 140-162	1439	157 154-160	13/0
5.50	52:28	2:28	9:53	153 147-156	1513	154 146-160	7/1
5.62	53:42	1:14	10:10	141 136-147	1434	152 146-154	2/4

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 39m, Flat prediction 53:39

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.1%	9:44
14 1.9%	9:38
12 2.4%	9:24
10 4.2%	9:40
10 3.3%	9:17
See your biggest climbs

Cadence

156 (162 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	156	5.5	52:34	9:29
Walk	1.7	148	0.1	54	11:52
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	39.27%	More
800m	4:22	8:48	46.23%	More
1km	5:29	8:49	48.06%	More
Mile	8:55	8:55	50.11%	More
5k	28:29	9:10	53.42%	More
5 miles	46:47	9:21	53.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	61.62
5km	27:00	8:41	56.35
5M	46:53	9:23	52.94
10km	1:00:20	9:43	51.41
10M	1:44:47	10:29	48.98
Half	2:23:19	10:56	47.04
20M	3:54:08	11:42	45.63
Mara	5:20:16	12:13	44.48

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