Tue 24th Aug 2021 at 3:01pm by hellen

Run > General

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Time
37:57
Miles
4.06
Min/mi
9:21
Pacing
31%
WAVA
55.89
Stride(cm)
95
Cals
368
Cadence
181
BPM
142
%MHR
82.7
B/mi
1330
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 138/152bpm [1305b/mi] 90cal
2) 1m - 9:20(9:20/m) 144/153bpm [1345b/mi] 90cal
3) 1m - 9:11(9:11/m) 145/157bpm [1331b/mi] 89cal
4) 1m - 9:23(9:23/m) 148/158bpm [1389b/mi] 93cal
5) 0.06m - 36(9:23/m) 157/158bpm [1474b/mi] 6cal

9:27 9:20 9:11 9:23 36

Pace

24%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:24	117 89-136	1101	180 114-186	0/2
0.25	2:21	1:10	9:22	136 133-137	1274	184 182-186	0/4
0.38	3:33	1:12	9:39	136 129-139	1313	184 182-186	0/3
0.50	4:43	1:10	9:18	139 138-139	1293	184 182-186	0/4
0.63	6:03	1:20 +7	10:37	139 135-142	1476	183 176-186	0/3
0.75	7:12	1:09	9:14	142 138-147	1312	184 182-186	0/2
0.88	8:26	1:14	9:50	149 148-151	1464	182 180-184	3/0
1.00	9:35	1:10	9:17	150 148-152	1393	183 180-184	3/0
1.13	10:45	1:10	9:17	144 140-148	1336	181 180-182	0/2
1.25	13:24	2:39 +1:28	21:13	123 93-145	2609	179 114-184	1/3
1.38	14:37	1:14	9:49	151 145-153	1482	181 180-182	2/0
1.50	15:49	1:12	9:33	148 146-152	1413	181 178-184	3/0
1.63	16:59	1:09	9:16	145 142-148	1343	181 178-184	1/0
1.75	18:08	1:09	9:12	145 138-149	1335	181 178-182	0/2
1.88	19:22	1:14 +5	9:53	147 143-150	1454	181 178-184	1/2
2.00	20:28	1:07	8:52	145 143-148	1286	182 180-184	0/4
2.13	25:05	4:37 +3:38	36:55	132 106-151	4873	180 108-186	1/3
2.25	26:25	1:20	10:37	152 143-157	1613	182 180-184	3/0
2.38	27:33	1:08	9:02	149 145-153	1347	182 180-184	3/1
2.50	28:42	1:09	9:15	146 145-148	1351	181 178-182	0/3
2.63	29:51	1:09	9:10	151 149-152	1383	180 180-182	1/2
2.75	30:59	1:09	9:08	151 144-152	1380	180 178-182	2/0
2.88	32:06	1:07	8:58	144 138-147	1291	179 178-182	0/3
3.00	34:01	1:55 +45	15:19	135 121-143	2069	181 178-182	1/2
3.13	35:12	1:11	9:28	147 137-151	1392	181 180-182	5/0
3.25	37:18	2:05 +59	16:41	134 110-151	2236	173 112-182	2/1
3.38	38:32	1:15 +4	9:58	139 132-143	1386	181 174-188	0/4
3.50	39:42	1:10	9:17	146 142-151	1354	182 174-184	1/1
3.63	40:54	1:12	9:35	153 151-154	1466	182 180-184	3/1
3.75	42:04	1:10	9:23	154 152-156	1445	182 180-184	5/0
3.88	43:16	1:12	9:36	152 151-153	1458	182 180-184	3/0
4.00	44:29	1:13	9:42	156 153-158	1512	181 180-184	5/0
4.06	45:05	36	9:33	157 155-158	1501	182 180-184	1/0

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 19m, Flat prediction 37:50

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.7%	9:31
See your biggest climbs

Cadence

181 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	181	4.1	38:04	9:24
Walk	15.4	111	0	6:56	19:30:50
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	43.29%	More
800m	4:31	9:06	46.00%	More
1km	5:39	9:05	48.04%	More
Mile	9:34	9:34	48.27%	More
5k	35:00	11:16	46.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	57.60
5km	28:12	9:05	57.22
5M	47:49	9:34	55.05
10km	1:00:52	9:48	54.15
10M	1:43:14	10:19	52.55
Half	2:19:19	10:38	50.83
20M	3:42:51	11:09	49.95
Mara	5:00:45	11:29	48.99

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