Tue 24th Aug 2021 at 3:22pm by ColW

Bike > General

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Time
34:05
Miles
8.18
Mph
14.4
FBI
63.64
Cals
201
BPM
116
%MHR
61.5
B/mi
482
Asc(m)
97
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:03(2:37/km) 117/141bpm [305b/km] 84cal 22.99/42.36kmph
2) 5km - 13:10(2:38/km) 113/140bpm [297b/km] 72cal 22.79/38.73kmph
3) 3.16km - 7:53(2:30/km) 118/134bpm [294b/km] 45cal 24.05/30.23kmph

13:03 13:10 7:53

Pace

10%

13%

40%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:28	1:28	10.24	105 98-117	615	2/2
0.50	2:36	1:08	13.29	109 101-115	492	3/1
0.75	3:40	1:05	13.88	103 98-108	445	2/4
1.00	4:50	1:09	13.00	111 97-121	512	5/1
1.25	5:36	47	19.23	114 109-118	356	6/1
1.50	6:25	49	18.40	112 104-122	365	1/8
1.75	7:25	1:00	15.11	118 113-121	469	7/0
2.00	8:24	59	15.20	121 116-126	478	3/1
2.25	9:53	1:28	10.18	115 106-122	678	7/1
2.50	10:54	1:01	14.69	132 124-137	539	3/9
2.75	11:32	38	23.50	125 120-135	319	14/2
3.00	12:38	1:06	13.69	134 125-140	587	1/1
3.25	13:33	55	16.43	138 130-141	504	1/2
3.50	14:20	47	19.12	128 127-130	402	1/1
3.75	15:11	51	17.54	127 122-131	434	0/5
4.00	16:10	59	15.29	111 100-124	436	4/3
4.25	57:24	41:14 +40:49	0.36	98 89-107	16162	7/2
4.50	59:56	2:32	5.92	118 103-124	1196	1/3
4.75	1:00:56	1:00	14.92	124 120-129	499	1/3
5.00	1:01:51	55	16.33	128 122-133	470	1/1
5.25	1:02:51	1:00	15.08	117 108-131	466	1/12
5.50	1:03:35	44	20.25	95 84-111	281	8/0
5.75	1:04:47	1:12	12.52	111 88-136	532	2/3
6.00	1:05:48	1:01	14.74	126 102-138	513	1/5
6.25	1:07:09	1:21	11.13	93 85-100	501	1/5
6.50	1:08:05	56	15.98	108 101-114	405	3/4
6.75	1:09:00	55	16.50	105 100-112	382	2/13
7.00	1:09:52	52	17.28	122 109-129	424	9/0
7.25	1:11:00	1:08	13.31	131 129-134	591	4/2
7.50	1:12:09	1:10	12.93	123 115-134	571	1/8
7.75	1:13:09	1:00	14.99	114 111-117	456	1/1
8.00	1:14:11	1:02	14.59	116 112-120	477	2/6
8.17	1:14:54	43	14.43	126 119-129	524	0/4

Heart

116/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
20 1.0%	14.2
14 3.3%	13.9
11 2.2%	12.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:33	3:07	More
1km	2:01	3:15	More
Mile	3:26	3:26	More
5k	11:44	3:46	More
5 miles	1:00:39	12:08	More
10k	1:05:40	10:34	More

Predictions

Dist	Time	Per Mile
10 miles	42:10	4:13
20km	53:06	4:16
15 miles	1:04:49	4:19
20 miles	1:27:56	4:24
40km	1:50:42	4:27
25 miles	1:51:23	4:27
42km	1:56:35	4:28
50 miles	3:52:14	4:39
56 miles	4:21:53	4:41
100 miles	8:04:12	4:51
112 miles	9:06:00	4:53

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