Tue 24th Aug 2021 at 2:02pm by WayOfTheDodo

Walk > General

Follow User
0 👍

Time
1:05:21
Miles
1.36
Min/mi
48:03
Stride(cm)
35
Cals
171
Cadence
96
BPM
68
%MHR
38.6
B/mi
3281
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 48:58(48:58/m) 66/104bpm [3231b/mi] 121cal 23/77rpm 1.23/3.01mph
2) 0.36m - 16:24(46:00/m) 75/105bpm [3450b/mi] 50cal 18/63rpm 1.3/3.49mph

48:58 16:24

Pace

41%

27%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:01	82 58-91	2380	92 86-98	1/6
0.13	3:44	1:55	30:41	60 52-65	1841	97 86-104	6/4
0.19	5:27	1:43	27:28	54 48-65	1483	95 80-108	4/10
0.25	7:19	1:52	29:52	71 64-81	2120	98 84-108	3/2
0.31	11:46	4:27	1:11:07	63 57-77	4480	98 94-102	4/4
0.38	13:22	1:36	25:38	70 57-80	1794	96 84-104	5/4
0.44	14:58	1:36	25:35	64 60-78	1637	95 90-98	1/2
0.50	16:33	1:35	25:21	67 62-73	1698	96 88-108	0/0
0.56	18:09	1:36	25:41	66 61-71	1695	96 90-100	0/0
0.63	38:30	20:21	5:25:39	64 56-104	20842	92 88-96	0/0
0.69	40:18	1:48	28:41	89 83-96	2553	95 82-102	0/0
0.75	41:53	1:35	25:22	77 64-87	1953	97 92-104	0/0
0.81	43:34	1:41	26:54	66 52-82	1776	99 84-154	2/1
0.88	45:18	1:45	27:56	66 61-75	1843	91 86-96	2/1
0.94	47:21	2:03	32:41	62 54-71	2026	92 84-104	5/5
1.00	48:57	1:36	25:38	70 64-74	1794	95 84-108	5/2
1.06	55:16	6:19	1:40:59	73 60-105	7372	99 90-114	5/2
1.13	59:25	4:09	1:06:24	73 65-99	4847	106 90-118	0/0
1.19	1:00:43	1:18	20:49	98 88-103	2041	111 86-126	3/2
1.25	1:02:27	1:44	27:44	77 68-91	2136	92 88-96	4/5
1.31	1:04:06	1:39	26:28	70 66-77	1852	94 84-104	7/0
1.36	1:05:21	1:15	28:23	67 62-71	1901	99 94-104	3/3

Heart

68/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

96 (154 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:01	24:14	More
800m	16:10	32:31	More
1km	23:35	37:57	More
Mile	48:46	48:46	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry