Run > General

24th Aug 2021 at 12:00pm by Menstrie_Runner

  • 26:32
    Time
  • 3.00
    Miles
  • 8:51
    Min/mi
  • 50.62
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 50.50%
Dist Time Per Mile WAVA
1M 8:17 8:17 48.11
5km 27:32 8:52 50.50
5M 45:36 9:07 49.56
10km 57:25 9:14 49.03
10M 1:35:04 9:30 48.47
Half 2:06:35 9:40 47.76
20M 3:18:13 9:55 48.10
Mara 4:23:54 10:04 48.61

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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