Tue 24th Aug 2021 at 2:37pm by AJLB

Run > General

Follow User
0 👍

Time
29:11
Miles
4.02
Min/mi
7:16
Pacing
86%
WAVA
64.29
Stride(cm)
128
Cals
385
Cadence
174
BPM
145
%MHR
84.9
B/mi
1055
Asc(m)
124
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 140/150bpm [1027b/mi] 95cal 8.18/9.43mph
2) 1m - 7:16(7:16/m) 147/156bpm [1068b/mi] 100cal 8.26/9.18mph
3) 1m - 7:09(7:09/m) 146/153bpm [1044b/mi] 93cal 8.39/9.71mph
4) 1m - 7:15(7:15/m) 148/151bpm [1073b/mi] 95cal 8.27/8.87mph
5) 0.02m - 11(7:24/m) 145/146bpm [1073b/mi] 2cal 8.1/8.45mph

7:20 7:16 7:09 7:15 11

Pace

69%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12 +6	9:36	122 78-136	1171	173 94-190	8/4
0.25	2:09	57	7:33	139 136-141	1051	174 172-176	7/5
0.38	3:01	52	6:56	140 139-141	971	175 172-178	2/10
0.50	3:51	51	6:45	140 139-141	946	177 174-186	7/11
0.63	4:44	52	6:58	141 138-144	983	174 172-178	6/9
0.75	5:42	58	7:46	145 143-148	1126	174 170-178	8/3
0.88	6:37	55	7:20	149 148-150	1092	173 170-176	7/3
1.00	7:27	50	6:42	147 143-150	984	174 170-178	5/8
1.13	8:21	54	7:12	141 138-144	1016	174 172-180	6/9
1.25	9:14	53	7:01	145 142-147	1018	174 170-176	7/4
1.38	10:05	51	6:50	146 145-148	998	175 172-176	6/8
1.50	10:56	51	6:51	148 147-149	1014	176 172-178	7/8
1.63	11:52	56	7:27	150 147-153	1116	173 170-176	8/2
1.75	12:59	1:07 +5	8:56	153 150-156	1366	171 110-176	10/1
1.88	13:54	55	7:20	148 145-151	1084	173 170-174	5/3
2.00	14:48	54	7:12	146 144-149	1050	175 170-178	6/7
2.13	16:00	1:12 +18	9:35	142 133-148	1360	177 166-180	2/8
2.25	16:50	50	6:42	145 142-148	972	176 174-180	6/7
2.38	17:45	54	7:15	150 143-153	1088	173 172-176	9/2
2.50	18:36	51	6:50	150 148-152	1025	173 172-176	6/5
2.63	19:31	56	7:26	147 145-149	1092	173 170-176	6/5
2.75	20:26	55	7:19	147 145-149	1076	172 170-174	2/3
2.88	21:19	52	6:59	144 142-146	1006	172 172-176	2/8
3.00	22:15	56	7:29	143 139-147	1071	172 170-176	6/2
3.13	23:07	52	6:54	147 144-149	1015	172 170-172	2/1
3.25	24:03	57	7:34	148 145-149	1120	171 170-172	0/0
3.38	24:56	53	7:03	150 148-151	1058	172 170-174	1/0
3.50	25:53	57	7:37	149 147-150	1134	173 170-178	0/0
3.63	26:49	55	7:21	147 143-150	1080	172 172-174	0/0
3.75	27:44	55	7:20	147 145-148	1079	173 172-178	0/0
3.88	28:37	53	7:07	148 147-150	1052	173 172-176	0/0
4.00	29:30	53	7:05	148 145-150	1047	173 172-178	0/0
4.02	29:41	11	7:47	145 144-146	1129	172 172-174	0/0

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 21m, Flat prediction 28:56

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.4%	8:04
See your biggest climbs

Cadence

174 (190 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	4	29:30	7:20
Walk	0.1	99	0	2	1:02:27
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	50.67%	More
800m	3:24	6:50	56.07%	More
1km	4:17	6:54	57.88%	More
Mile	7:02	7:02	60.08%	More
5k	22:38	7:17	63.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	63.24
5km	22:12	7:09	64.77
5M	36:47	7:21	63.62
10km	46:18	7:27	63.10
10M	1:16:41	7:40	62.96
Half	1:42:05	7:48	62.08
20M	2:39:52	8:00	62.82
Mara	3:32:50	8:07	62.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry