Tue 24th Aug 2021 at 2:57pm by Jonny1616

Bike > Road Biking

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Time
5:20
Miles
1.49
Mph
16.8
Cals
37
Watts
162
Cadence
73
BPM
108
%MHR
63.1
B/mi
386
Asc(m)
13
Hillscore
2
Surface
Road

Notes & Comments

To FCP

Split Summary
===
1) 1.49m - 5:20(3:34/m) 108/124bpm [385b/mi] 37cal 72/96rpm 117/368W 16.83/31.7mph

5:20

Pin Map

0mi in 0

Pace

21%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	22	22	10.46	106 90-117	608	83 74-87	255 182-298	0/0
0.13	42	20	11.22	120 117-121	642	81 76-86	196 118-274	3/0
0.19	1:03	22	10.34	117 115-119	679	73 29-86	138 5-255	3/0
0.25	1:24	20	10.98	120 116-123	656	70 21-90	201 2-368	1/0
0.31	1:39	16	14.42	124 123-124	516	85 80-87	200 186-223	2/0
0.38	1:55	15	14.89	121 118-124	488	87 86-87	202 187-219	1/0
0.44	2:09	15	15.50	120 118-122	464	83 82-85	220 163-238	1/0
0.50	2:25	16	14.19	120 117-123	507	70 36-84	128 1-240	1/0
0.56	2:36	11	19.57	115 109-117	353	76 48-84	88 18-118	2/0
0.63	2:46	9	24.61	110 109-111	268	83 80-85	111 102-131	2/0
0.69	2:56	10	22.02	103 101-107	281	27 14-36	1 1-1	1/0
0.75	3:34	38 +6	5.90	88 81-99	895	24 4-52	13 2-32	0/3
0.81	3:47	14	16.66	84 77-89	302	32 11-38	11 5-17	0/5
0.88	3:57	9	23.69	80 77-83	203	0 0-0	-	0/2
0.94	4:05	8	27.61	82 80-86	178	54 2-96	95 5-231	0/2
1.00	4:13	8	27.18	95 89-98	210	67 31-89	56 3-187	0/2
1.06	4:25	12	19.19	102 97-107	319	69 25-89	176 97-320	0/7
1.13	4:34	9	23.92	107 105-109	268	85 80-89	155 83-198	0/10
1.19	4:43	9	25.88	109 108-110	253	85 80-88	182 145-220	0/6
1.25	4:52	9	25.46	111 110-112	262	85 79-92	165 101-210	0/2
1.31	4:59	7	30.91	112 110-113	217	86 41-93	110 21-193	0/7
1.38	5:08	9	26.06	115 114-115	265	87 83-92	219 166-246	0/3
1.44	5:17	9	25.02	114 109-116	273	85 83-85	190 186-194	0/3
1.49	5:26	9	21.72	108 106-111	298	7 7-7	1 1-1	0/2

Heart

108/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
18 2.2%	13.0
See your biggest climbs

Power

162W (368 max)

Power Graph

Power Bands

Cadence

73 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:10	2:21	More
1km	1:28	2:22	More
Mile	3:03	3:03	More

Predictions

Dist	Time	Per Mile
10 miles	40:08	4:01
20km	50:31	4:04
15 miles	1:01:40	4:07
20 miles	1:23:40	4:11
40km	1:45:20	4:14
25 miles	1:45:59	4:14
42km	1:50:55	4:15
50 miles	3:40:58	4:25
56 miles	4:09:10	4:27
100 miles	7:40:42	4:36
112 miles	8:39:30	4:38

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