Tue 24th Aug 2021 at 2:05pm by KinkyS

Run > General

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Time
47:18
Miles
4.57
Min/mi
10:21
Pacing
93%
WAVA
48.54
Stride(cm)
89
Cals
399
Cadence
175
BPM
149
%MHR
80.6
B/mi
1544
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 140/149bpm [1523b/mi] 85cal
2) 1m - 10:19(10:19/m) 148/152bpm [1528b/mi] 88cal
3) 1m - 10:09(10:09/m) 151/157bpm [1532b/mi] 88cal
4) 1m - 10:01(10:01/m) 155/159bpm [1553b/mi] 86cal
5) 0.57m - 5:56(10:22/m) 156/158bpm [1617b/mi] 52cal

10:53 10:19 10:09 10:01 5:56

Pace

62%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:32	122 92-136	1529	176 170-188	5/2
0.25	2:53	1:19	10:33	139 136-141	1467	175 172-178	3/2
0.38	4:19	1:26	11:29	142 138-146	1631	174 170-178	5/1
0.50	5:39	1:20	10:37	143 140-148	1518	175 172-178	4/2
0.63	6:58	1:19	10:34	143 141-146	1510	175 172-178	3/3
0.75	8:21	1:23	11:01	145 142-148	1598	174 124-178	3/3
0.88	9:36	1:15	10:01	142 139-146	1422	173 124-182	3/3
1.00	10:52	1:16	10:09	146 144-149	1482	176 172-184	4/4
1.13	12:08	1:16	10:08	146 145-148	1479	174 172-176	2/2
1.25	13:28	1:20	10:39	147 145-149	1565	174 170-178	2/2
1.38	14:48	1:20	10:42	147 144-149	1572	173 170-174	4/2
1.50	16:06	1:18	10:23	149 147-152	1548	173 170-174	5/1
1.63	17:23	1:17	10:15	148 146-149	1516	173 172-176	2/3
1.75	18:40	1:17	10:17	148 147-149	1522	174 170-176	2/3
1.88	19:50	1:10	9:17	148 145-150	1374	176 174-178	4/3
2.00	21:11	1:22	10:54	150 147-151	1634	172 132-182	3/3
2.13	22:29	1:17	10:19	148 146-151	1526	176 174-178	3/2
2.25	23:47	1:18	10:25	150 148-152	1564	175 172-178	5/3
2.38	25:04	1:17	10:18	151 150-153	1554	174 166-180	4/3
2.50	26:22	1:18	10:21	151 149-152	1563	174 172-178	3/3
2.63	27:35	1:14	9:49	150 149-153	1471	176 172-178	3/2
2.75	28:51	1:16	10:09	151 150-153	1532	175 168-178	4/4
2.88	30:06	1:15	9:59	155 153-157	1548	176 174-178	5/3
3.00	31:21	1:15	9:57	154 152-154	1534	178 176-180	3/3
3.13	32:39	1:18	10:22	155 152-158	1608	176 172-180	5/2
3.25	33:50	1:11	9:31	156 153-159	1485	177 174-180	4/3
3.38	35:05	1:15	9:59	155 152-156	1548	177 174-180	4/4
3.50	36:31	1:26	11:26	154 153-155	1762	173 122-180	4/4
3.63	37:41	1:10	9:19	156 154-159	1452	177 174-178	5/2
3.75	38:54	1:13	9:45	154 152-156	1502	176 172-178	4/4
3.88	40:10	1:16	10:08	154 152-157	1562	175 172-178	3/2
4.00	41:22	1:12	9:38	153 152-156	1474	178 176-180	3/3
4.13	42:35	1:13	9:45	155 153-156	1510	178 176-182	3/3
4.25	43:54	1:19	10:29	156 153-158	1634	176 172-180	5/2
4.38	45:17	1:23	11:05	156 154-158	1729	173 136-180	5/2
4.50	46:34	1:17	10:15	156 155-158	1599	175 172-178	3/3
4.57	47:19	45	10:22	155 154-157	1607	176 172-178	1/2

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 34m, Flat prediction 47:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	175	4.5	46:56	10:19
Walk	0.8	128	0	23	16:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	38.29%	More
800m	4:49	9:40	41.45%	More
1km	6:01	9:41	43.12%	More
Mile	9:56	9:56	44.45%	More
5k	31:29	10:08	49.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	48.97
5km	31:03	10:00	49.69
5M	52:11	10:26	48.24
10km	1:06:08	10:39	47.66
10M	1:51:09	11:07	46.60
Half	2:29:14	11:24	45.26
20M	3:56:48	11:50	44.76
Mara	5:17:55	12:08	44.07

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