Tue 24th Aug 2021 at 10:50am by Wallman

Run > General

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Time
1:30:26
Miles
6.89
Min/mi
13:08
Pacing
0%
WAVA
37.30
Stride(cm)
82
Cals
890
Cadence
150
BPM
118
%MHR
68.8
B/mi
1543
Asc(m)
381
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:54(13:54/m) 110/140bpm [1530b/mi] 129cal
2) 1m - 11:14(11:14/m) 123/139bpm [1383b/mi] 130cal
3) 1m - 10:31(10:31/m) 111/126bpm [1166b/mi] 97cal
4) 1m - 13:35(13:35/m) 124/138bpm [1683b/mi] 152cal
5) 1m - 14:11(14:11/m) 115/137bpm [1631b/mi] 119cal
6) 1m - 12:22(12:22/m) 119/143bpm [1472b/mi] 124cal
7) 0.89m - 14:40(16:25/m) 118/141bpm [1937b/mi] 139cal

13:54 11:14 10:31 13:35 14:11 12:22 14:40

Pin Map

0mi in 0

Pace

37%

18%

28%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:36	4:36	18:23	95 65-117	1746	156 108-166	8/11
0.50	7:24	2:49	11:15	106 98-113	1193	158 152-164	2/22
0.75	10:38	3:14	12:55	120 109-135	1549	155 140-172	10/25
1.00	13:54	3:16	13:03	126 113-140	1644	155 132-214	26/11
1.25	16:52	2:58	11:53	126 117-139	1497	156 142-162	12/2
1.50	19:28	2:36	10:23	119 107-133	1236	157 152-162	16/12
1.75	22:26	2:58	11:51	124 109-132	1470	156 152-160	22/11
2.00	25:08	2:42	10:50	124 117-133	1343	157 152-162	8/26
2.25	28:05	2:57	11:47	105 96-116	1237	158 144-170	0/50
2.50	30:52	2:47	11:08	108 101-118	1203	151 104-162	0/19
2.75	33:11	2:20	9:18	112 108-119	1042	160 156-164	16/5
3.00	35:39	2:27	9:49	122 112-126	1198	159 154-162	35/2
3.25	38:48	3:10	12:39	128 117-138	1618	155 104-200	24/4
3.50	42:28	3:40	14:40	128 118-136	1878	143 96-160	18/12
3.75	46:30	4:01	16:05	124 104-136	1995	151 104-160	19/13
4.00	49:13	2:43	10:53	116 105-137	1263	157 154-160	18/3
4.25	51:55	2:41	10:46	122 113-136	1313	157 152-160	3/38
4.50	57:10	5:15	21:01	111 85-134	2333	154 94-168	1/45
4.75	1:00:27	3:17	13:08	111 101-122	1458	155 138-166	8/28
5.00	1:03:24	2:58	11:51	123 107-132	1458	158 150-166	11/16
5.25	1:06:20	2:55	11:41	112 104-127	1308	155 106-162	18/2
5.50	1:21:40	15:20 +11:39	1:01:21	111 69-137	6810	156 94-168	15/7
5.75	1:24:41	3:01	12:04	123 114-139	1485	158 112-162	16/13
6.00	1:27:25	2:45	10:58	130 119-142	1426	157 152-162	14/16
6.25	1:30:41	3:15	13:00	127 109-141	1651	152 104-158	15/19
6.50	1:34:21	3:40	14:42	117 107-130	1719	132 82-160	33/1
6.75	1:39:00	4:39	18:37	114 105-128	2122	113 88-158	33/0
6.89	1:42:05	3:05	21:33	118 107-126	2543	112 84-158	19/0

Heart

118/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 381m, Range 119m, Flat prediction 1:06:35

Elevation Graph

Biggest Climbs (m)	Min/mi
86 15.3%	20:46
50 6.4%	12:27
42 9.8%	14:50
35 5.0%	11:01
25 8.2%	12:39
25 7.7%	1:15:46
See your biggest climbs

Cadence

150 (214 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	156	6.6	1:16:29	13:23
Walk	8.7	98	0.3	9:56	32:41
Still	3.5	-	-	4:01	-
Pause	10.2	-	-	11:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	36.85%	More
800m	4:41	9:26	42.04%	More
1km	6:02	9:42	42.61%	More
Mile	10:28	10:28	41.65%	More
5k	35:32	11:26	41.78%	More
5 miles	1:01:31	12:18	39.33%	More
10k	1:29:10	14:21	33.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	37.33
5km	38:53	12:31	38.18
5M	1:04:23	12:53	37.57
10km	1:21:03	13:03	37.29
10M	2:14:13	13:25	37.23
Half	2:58:42	13:38	36.72
20M	4:39:50	14:00	37.16
Mara	6:12:35	14:13	37.21

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