Tue 24th Aug 2021 at 1:07pm by Wednesday Mouse

Run > General

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Time
39:31
Miles
3.02
Min/mi
13:05
Pacing
80%
WAVA
36.27
Stride(cm)
82
Cals
421
Cadence
149
BPM
146
%MHR
81.2
B/mi
1912
Asc(m)
20
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 13:28(13:28/m) 135/147bpm [1819b/mi] 141cal
2) 1m - 12:59(12:59/m) 149/160bpm [1936b/mi] 141cal
3) 1m - 12:55(12:55/m) 152/166bpm [1963b/mi] 138cal
4) 0.02m - 8(8:18/m) 159/160bpm [1320b/mi] 1cal

13:28 12:59 12:55 8

	swittle Snipping away at that 13:xx
	Wednesday Mouse Getting there

Pace

43%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:42	124 97-134	1822	151 148-154	3/1
0.25	3:30	1:40	13:19	130 128-133	1730	150 148-154	2/3
0.38	5:14	1:44	13:52	135 129-140	1873	148 146-150	5/3
0.50	6:54	1:40	13:21	134 129-139	1789	150 148-152	1/3
0.63	8:36	1:42	13:37	135 130-143	1838	149 142-156	4/2
0.75	10:08	1:32	12:13	141 139-146	1723	149 148-150	2/1
0.88	11:49	1:41	13:26	139 138-142	1867	149 148-150	4/1
1.00	13:29	1:40	13:23	143 141-147	1913	147 142-152	1/3
1.13	15:07	1:38	13:03	145 142-149	1892	149 146-152	2/3
1.25	16:38	1:31	12:07	147 142-151	1782	150 148-152	2/3
1.38	18:16	1:38	13:08	145 140-149	1904	150 148-152	2/1
1.50	19:55	1:38	13:07	150 144-155	1968	150 148-150	2/1
1.63	21:35	1:40	13:24	152 148-155	2036	150 146-154	2/2
1.75	23:15	1:40	13:21	153 150-157	2042	149 146-150	2/1
1.88	24:46	1:31	12:05	151 145-157	1823	149 148-152	1/1
2.00	26:28	1:42	13:36	154 152-160	2094	149 144-150	3/3
2.13	28:05	1:38	13:01	156 150-166	2030	149 146-150	2/3
2.25	29:48	1:43	13:41	151 148-155	2065	149 148-150	3/4
2.38	31:33	1:45	14:01	153 149-158	2145	149 144-152	1/2
2.50	33:08	1:35	12:37	153 151-157	1930	150 148-152	2/2
2.63	34:45	1:37	12:57	156 154-159	2021	150 146-152	2/2
2.75	36:16	1:31	12:08	154 149-161	1868	149 146-152	2/2
2.88	38:54	2:38 +1:04	21:06	150 127-160	3165	150 148-154	1/3
3.00	40:26	1:32	12:15	143 134-157	1751	151 150-154	2/1
3.02	40:35	9	9:21	159 157-160	1485	151 148-152	1/0

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 8m, Flat prediction 39:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (156 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.3	150	2.1	26:32	13:14
Walk	31.2	147	0.9	12:59	13:57
Pause	2.6	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:47	27.63%	More
800m	6:10	12:25	30.58%	More
1km	7:55	12:45	31.11%	More
Mile	12:51	12:51	32.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	34.50
5km	40:43	13:06	36.27
5M	1:07:26	13:29	35.56
10km	1:24:54	13:40	35.28
10M	2:20:36	14:04	35.05
Half	3:07:11	14:17	34.35
20M	4:53:08	14:39	34.51
Mara	6:30:17	14:54	34.35

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