Tue 24th Aug 2021 at 1:23pm by B Rubble

Walk > General

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Time
22:28
Miles
1.03
Min/mi
21:49
Stride(cm)
68
Cals
183
Cadence
108
BPM
114
%MHR
69.3
B/mi
2494
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.03m - 22:28(21:51/m) 114/151bpm [2491b/mi] 183cal 52/80rpm 2.74/3.88mph

22:28

Pace

18%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:17	97 81-128	2549	99 82-154	13/3
0.13	3:00	1:21	21:41	135 130-140	2928	112 80-156	15/0
0.19	4:19	1:19	21:11	145 136-151	3071	118 82-158	8/6
0.25	5:34	1:15	20:03	134 121-149	2686	113 104-116	3/3
0.31	6:55	1:20	21:23	111 101-120	2373	111 104-116	5/0
0.38	8:17	1:23	22:04	104 99-108	2295	107 100-114	0/12
0.44	9:40	1:23	22:06	103 99-108	2277	106 98-118	4/3
0.50	10:57	1:17	20:25	103 95-109	2103	110 102-118	7/1
0.56	12:25	1:28	23:35	98 92-106	2311	103 94-112	2/3
0.63	14:40	2:15 +19	35:54	124 106-139	4451	99 80-158	0/4
0.69	15:58	1:18	20:45	116 111-123	2408	111 100-114	1/3
0.75	17:07	1:09	18:22	108 101-114	1983	109 104-114	3/2
0.81	18:20	1:13	19:31	111 106-115	2166	109 104-114	4/0
0.88	19:40	1:20	21:21	112 103-137	2391	100 80-116	1/8
0.94	20:55	1:15	20:05	132 116-143	2650	114 108-118	0/11
1.00	22:35	1:40 +29	26:42	101 92-116	2697	111 98-118	0/14
1.03	23:17	42	25:02	101 99-104	2529	118 82-156	3/1

Heart

114/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 11.5%	22:24
See your biggest climbs

Cadence

108 (158 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:33	More
800m	10:41	21:29	More
1km	13:49	22:14	More
Mile	22:24	22:24	More

Predictions

Dist	Time	Per Mile

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