Tue 24th Aug 2021 at 1:36pm by zuistu

Run > General

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Time
1:07:13
Miles
9.38
Min/mi
7:10
Pacing
95%
WAVA
66.04
Stride(cm)
112
Cals
872
Cadence
201
BPM
163
%MHR
95
B/mi
1165
Asc(m)
367
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:29(4:29/km) 137/156bpm [614b/km] 46cal 13.4/14.01kmph
2) 1km - 4:28(4:28/km) 150/162bpm [670b/km] 54cal 13.44/14.21kmph
3) 1km - 4:29(4:29/km) 159/166bpm [712b/km] 59cal 13.4/14.28kmph
4) 1km - 4:20(4:20/km) 162/170bpm [701b/km] 57cal 13.86/14.61kmph
5) 1km - 4:23(4:23/km) 165/173bpm [723b/km] 59cal 13.7/14.38kmph
6) 1km - 4:31(4:31/km) 162/169bpm [731b/km] 59cal 13.3/14.21kmph
7) 1km - 4:21(4:21/km) 168/173bpm [731b/km] 59cal 13.78/13.91kmph
8) 1km - 4:27(4:27/km) 169/175bpm [751b/km] 60cal 13.51/13.87kmph
9) 1km - 4:30(4:30/km) 170/176bpm [764b/km] 61cal 13.34/14.21kmph
10) 1km - 4:26(4:26/km) 170/175bpm [753b/km] 60cal 13.55/14.51kmph
11) 1km - 4:32(4:32/km) 170/173bpm [771b/km] 61cal 13.23/14.18kmph
12) 1km - 4:22(4:22/km) 169/173bpm [737b/km] 57cal 13.76/14.44kmph
13) 1km - 4:30(4:30/km) 168/173bpm [757b/km] 58cal 13.31/13.6kmph
14) 1km - 4:24(4:24/km) 169/173bpm [745b/km] 58cal 13.62/13.94kmph
15) 1km - 4:33(4:33/km) 169/175bpm [770b/km] 59cal 13.17/13.87kmph
16) 0.1km - 30(5:04/km) 164/166bpm [830b/km] 5cal 11.85/13.71kmph

4:29 4:28 4:29 4:20 4:23 4:31 4:21 4:27 4:30 4:26 4:32 4:22 4:30 4:24 4:33 30

Pin Map

0mi in 0

Pace

10%

46%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:36	3:36	7:12	132 80-156	950	200 118-208	2/39
1.00	7:12	3:36	7:13	148 144-154	1067	202 186-206	17/12
1.50	10:46	3:33	7:06	156 148-165	1108	202 186-208	15/23
2.00	14:23	3:38	7:16	159 152-165	1155	203 188-208	18/16
2.50	17:51	3:28	6:55	162 153-169	1121	203 186-214	24/21
3.00	21:22	3:31	7:03	165 158-173	1163	203 194-212	16/19
3.50	24:55	3:33	7:06	163 158-169	1156	201 188-204	21/23
4.00	28:32	3:37	7:13	164 158-171	1184	201 188-204	12/11
4.50	32:04	3:33	7:05	169 163-175	1198	202 194-204	18/14
5.00	35:38	3:34	7:08	168 164-173	1199	202 184-206	30/40
5.50	39:17	3:39	7:17	169 163-176	1231	201 200-204	35/21
6.00	42:56	3:39	7:18	171 168-174	1248	200 186-204	34/42
6.50	46:28	3:33	7:05	169 166-173	1198	201 196-204	18/20
7.00	50:01	3:33	7:05	170 164-173	1205	201 200-204	38/23
7.50	53:33	3:32	7:05	168 165-172	1189	199 184-204	42/46
8.00	57:13	3:39	7:18	168 165-170	1227	199 192-202	44/39
8.50	1:00:45	3:32	7:05	169 164-173	1196	201 200-204	42/40
9.00	1:04:19	3:34	7:09	170 166-175	1215	200 186-202	16/17
9.38	1:07:13	2:54	7:36	168 163-174	1276	196 184-202	20/26

Heart

163/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 367m, Range 62m, Flat prediction 1:06:45

Elevation Graph

Biggest Climbs (m)	Min/mi
37 9.2%	7:35
26 6.6%	7:24
19 12.2%	8:35
16 4.4%	7:02
16 10.8%	7:59
16 14.5%	7:19
See your biggest climbs

Cadence

201 (214 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	201	9.4	1:07:13	7:10
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	48.05%	More
800m	3:25	6:53	54.72%	More
1km	4:18	6:55	56.76%	More
Mile	6:58	6:58	59.75%	More
5k	22:01	7:05	64.33%	More
5 miles	35:36	7:07	64.68%	More
10k	44:15	7:07	64.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	66.42
5km	20:50	6:42	67.96
5M	34:30	6:54	66.74
10km	43:26	6:59	66.17
10M	1:11:56	7:12	65.99
Half	1:35:46	7:19	65.06
20M	2:29:59	7:30	65.82
Mara	3:19:41	7:37	65.93

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