Tue 24th Aug 2021 at 11:26am by PK

Bike > General

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Time
1:27:14
Miles
21.98
Mph
15.1
FBI
63.57
Cals
763
BPM
130
%MHR
76
B/mi
516
Asc(m)
287
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 11:11(3:36/m) 102/131bpm [367b/mi] 64cal 16.67/25.71mph
2) 3.11m - 11:19(3:39/m) 132/146bpm [481b/mi] 112cal 16.47/26.47mph
3) 3.11m - 13:32(4:21/m) 139/161bpm [605b/mi] 141cal 13.78/22.38mph
4) 3.11m - 12:17(3:57/m) 144/156bpm [569b/mi] 132cal 15.17/23.59mph
5) 3.11m - 11:31(3:42/m) 142/158bpm [526b/mi] 109cal 16.2/25.51mph
6) 3.11m - 13:05(4:13/m) 128/158bpm [539b/mi] 78cal 14.25/24.67mph
7) 3.11m - 13:00(4:11/m) 140/153bpm [586b/mi] 112cal 14.33/20.39mph
8) 0.23m - 1:20(5:42/m) 152/156bpm [865b/mi] 15cal 10.54/14.88mph

11:11 11:19 13:32 12:17 11:31 13:05 13:00 1:20

Pin Map

0mi in 0

Pace

28%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:26	4:26 +59	13.52	95 67-111	422	5/39
2.00	8:33	4:07 +59	14.60	98 61-124	403	4/25
3.00	14:10	5:37 +1:23	10.67	106 73-130	596	2/8
4.00	17:53	3:43 +17	16.14	131 114-140	487	22/16
5.00	23:25	5:31 +1:44	10.87	125 110-137	690	24/24
6.00	27:01	3:37	16.62	135 124-143	487	3/24
7.00	31:03	4:02	14.90	145 134-155	584	17/5
8.00	38:15	7:12 +3:18	8.33	124 88-154	893	13/4
9.00	43:48	5:34 +33	10.79	140 123-160	778	10/3
10.00	49:38	5:49 +1:29	10.30	145 132-154	844	31/14
11.00	54:01	4:24 +5	13.65	142 123-155	624	20/5
12.00	58:37	4:35 +57	13.09	141 123-151	646	19/7
13.00	1:02:05	3:28	17.31	144 135-151	499	4/17
14.00	1:06:16	4:11 +45	14.32	142 130-149	595	10/23
15.00	1:09:51	3:35	16.75	139 129-149	498	10/26
16.00	1:15:47	5:56 +1:47	10.11	137 99-158	813	12/6
17.00	1:22:03	6:17 +2:04	9.56	124 109-142	778	19/22
18.00	1:27:19	5:16 +53	11.40	119 84-139	626	5/25
19.00	1:31:54	4:35 +11	13.11	135 125-144	618	9/10
20.00	1:35:46	3:53 +7	15.48	137 130-144	531	32/11
21.00	1:40:17	4:31 +9	13.28	141 133-152	637	17/20
21.98	1:44:53	4:36	12.80	149 140-155	698	40/3

Heart

130/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 287m, Range 79m

Elevation Graph

Biggest Climbs (m)	Mph
36 1.8%	13.1
33 2.4%	11.3
33 1.9%	12.8
29 1.8%	10.5
25 1.7%	7.5
22 1.8%	12.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:28	2:56	More
1km	1:51	2:58	More
Mile	3:05	3:05	More
5k	11:42	3:46	More
5 miles	20:12	4:02	More
10k	26:20	4:14	More
10 miles	45:40	4:34	More
Half	1:00:42	4:38	More
20 miles	1:34:25	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	37:51	3:47
20km	47:40	3:50
15 miles	58:11	3:53
20 miles	1:18:56	3:57
40km	1:39:22	4:00
25 miles	1:39:59	4:00
42km	1:44:39	4:01
50 miles	3:28:28	4:10
56 miles	3:55:05	4:12
100 miles	7:14:39	4:21
112 miles	8:10:07	4:23

Fetch Miles

3:57	To the Battle (field)
4:39	Ali Parade Mile

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