Tue 24th Aug 2021 at 12:20pm by Phill_Young

Run > General

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Time
45:01
Miles
6.14
Min/mi
7:20
Pacing
84%
WAVA
63.58
Stride(cm)
116
Cals
584
Cadence
190
BPM
154
%MHR
77.7
B/mi
1128
Asc(m)
25
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 144/156bpm [1107b/mi] 95cal
2) 1m - 7:24(7:24/m) 152/157bpm [1125b/mi] 97cal
3) 1m - 7:26(7:26/m) 154/159bpm [1144b/mi] 97cal
4) 1m - 7:12(7:12/m) 153/161bpm [1101b/mi] 93cal
5) 1m - 7:27(7:27/m) 157/167bpm [1170b/mi] 98cal
6) 0.39m - 2:50(7:13/m) 158/162bpm [1140b/mi] 37cal
7) 0.08m - 30(6:04/m) 161/165bpm [977b/mi] 6cal
8) 0.07m - 30(7:06/m) 166/167bpm [1180b/mi] 7cal
9) 0.08m - 30(6:11/m) 168/171bpm [1038b/mi] 7cal
10) 0.06m - 30(7:55/m) 169/172bpm [1338b/mi] 7cal
11) 0.08m - 30(6:07/m) 170/172bpm [1039b/mi] 7cal
12) 0.07m - 30(7:02/m) 170/173bpm [1195b/mi] 7cal
13) 0.08m - 30(6:01/m) 166/167bpm [998b/mi] 7cal
14) 0.06m - 30(7:53/m) 162/166bpm [1276b/mi] 6cal
15) 0.08m - 30(6:25/m) 164/167bpm [1052b/mi] 6cal
16) 0.07m - 30(7:14/m) 165/168bpm [1194b/mi] 7cal
17) 0m - 1(3:45/m) 162/162bpm [606b/mi]

7:41 7:24 7:26 7:12 7:27 2:50 30 30 30 30 30 30 30 30 30 30 1

Pace

22%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	131 78-149	1063	187 112-198	7/5
0.50	3:48	1:47	7:06	150 146-153	1065	191 188-194	7/7
0.75	5:50	2:02	8:07	150 144-154	1217	188 106-198	6/4
1.00	8:26	2:36 +45	10:24	146 114-156	1517	190 108-200	10/8
1.25	10:11	1:45	6:59	150 147-153	1048	192 182-196	5/14
1.50	12:00	1:49	7:16	152 149-155	1104	189 186-194	4/7
1.75	13:57	1:58	7:51	151 148-155	1185	189 172-198	4/4
2.00	15:50	1:53	7:32	153 150-157	1153	190 172-192	6/3
2.25	17:41	1:51	7:24	157 155-159	1163	190 186-192	7/2
2.50	19:37	1:55	7:41	156 152-159	1197	190 188-200	8/1
2.75	21:25	1:48	7:14	150 145-152	1084	189 186-190	2/4
3.00	23:16	1:51	7:23	152 144-158	1123	190 186-194	4/9
3.25	25:07	1:51	7:23	157 154-161	1158	190 188-194	7/2
3.50	27:01	1:54	7:37	154 152-158	1173	190 188-192	3/3
3.75	28:44	1:43	6:52	150 144-155	1029	190 188-198	2/7
4.00	30:28	1:44	6:56	151 146-153	1046	189 188-192	1/8
4.25	32:22	1:54	7:38	153 151-155	1167	189 186-192	2/4
4.50	34:12	1:50	7:19	154 153-157	1126	190 178-202	3/5
4.75	36:05	1:53	7:33	162 157-167	1223	190 180-196	12/1
5.00	37:55	1:50	7:20	159 157-161	1165	190 188-194	5/1
5.25	39:44	1:50	7:19	159 156-162	1163	190 188-192	4/2
5.50	41:24	1:39	6:38	159 155-167	1054	192 186-200	2/5
5.75	43:06	1:42	6:49	168 164-172	1144	193 182-204	10/2
6.00	44:48	1:42	6:48	166 159-173	1128	191 184-202	4/11
6.14	45:46	58	6:54	165 161-168	1139	191 178-202	4/5

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 24m, Flat prediction 44:45

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.7%	7:26
11 1.3%	7:39
See your biggest climbs

Cadence

190 (204 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	190	6.1	44:55	7:26
Walk	0.1	110	0	4	21:47
Still	0.1	-	-	2	-
Pause	1.6	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	51.64%	More
800m	3:16	6:35	57.73%	More
1km	4:05	6:34	60.33%	More
Mile	6:48	6:48	61.63%	More
5k	22:14	7:09	64.16%	More
5 miles	36:18	7:16	63.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	71.70
5km	20:56	6:44	68.16
5M	35:44	7:09	64.96
10km	45:37	7:20	63.52
10M	1:17:53	7:47	61.47
Half	1:45:30	8:03	59.56
20M	2:49:45	8:29	58.65
Mara	3:49:56	8:47	57.74

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