Tue 24th Aug 2021 at 12:14pm by Lammy

Run > Trail Run

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Time
33:28
Miles
3.24
Min/mi
10:20
Pacing
75%
WAVA
43.14
Stride(cm)
96
Cals
368
Cadence
161
BPM
145
%MHR
84.6
B/mi
1494
Asc(m)
22
Hillscore
5
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 146/166bpm [1613b/mi] 158/172rpm
2) 1m - 10:55(10:55/m) 138/162bpm [1505b/mi] 159/174rpm
3) 1m - 9:19(9:19/m) 149/174bpm [1386b/mi] 166/170rpm
4) 0.24m - 2:10(8:58/m) 154/162bpm [1382b/mi] 167/174rpm

11:03 10:55 9:19 2:10

Pace

31%

17%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:41	124 118-134	1076	164 164-164	60/10
0.25	2:06	1:01	8:09	129 124-137	1051	164 164-164	4/9
0.38	4:14	2:08	17:03	140 127-157	2387	153 96-172	4/6
0.50	5:25	1:11	9:29	163 152-166	1546	164 162-166	7/3
0.63	6:41	1:15	10:03	157 153-165	1578	163 162-164	6/3
0.75	8:08	1:28	11:41	159 148-165	1856	162 126-168	8/3
0.88	9:45	1:37	12:56	145 136-159	1875	146 104-162	4/8
1.00	11:02	1:16	10:12	148 144-160	1509	157 120-164	3/8
1.13	12:43	1:41	13:29	152 141-162	2050	159 144-166	10/2
1.25	14:06	1:23	11:05	134 120-148	1485	153 100-172	5/4
1.38	15:10	1:04	8:30	131 127-137	1114	164 162-166	2/13
1.50	16:52	1:42	13:39	135 127-145	1842	152 98-166	3/10
1.63	18:32	1:40	13:17	135 127-145	1793	160 142-164	5/7
1.75	19:44	1:12	9:37	135 132-142	1298	163 160-166	6/6
1.88	20:53	1:09	9:16	137 130-142	1269	164 156-174	5/7
2.00	21:57	1:04	8:33	139 136-142	1188	166 164-166	5/10
2.13	23:14	1:17	10:13	151 136-174	1544	163 152-166	4/8
2.25	24:22	1:08	9:02	153 144-173	1382	164 164-166	5/7
2.38	25:33	1:11	9:31	145 142-148	1379	166 160-170	8/6
2.50	26:43	1:10	9:18	147 144-154	1368	167 166-170	6/5
2.63	27:51	1:08	9:04	146 144-148	1325	167 166-168	7/4
2.75	29:03	1:12	9:34	149 146-152	1425	166 166-166	7/2
2.88	30:09	1:06	8:51	151 148-153	1337	166 166-168	8/3
3.00	31:16	1:07	8:54	148 145-154	1317	168 166-168	6/5
3.13	32:23	1:07	8:56	149 145-155	1332	167 164-168	8/3
3.24	33:27	1:04	9:11	159 156-162	1459	168 166-174	11/2

Heart

145/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 58m, Flat prediction 33:43

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.5%	8:59
14 2.1%	11:52
12 1.5%	9:13
12 3.7%	11:51
See your biggest climbs

Cadence

161 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	163	3.2	31:41	9:54
Walk	4.2	113	0	1:24	33:10
Still	1.1	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	38.76%	More
800m	4:26	8:56	41.04%	More
1km	5:37	9:02	42.40%	More
Mile	9:05	9:05	44.77%	More
5k	32:09	10:21	43.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	42.25
5km	32:01	10:18	43.22
5M	53:00	10:36	42.43
10km	1:06:44	10:44	42.04
10M	1:50:31	11:03	41.91
Half	2:27:09	11:14	41.30
20M	3:50:25	11:31	41.79
Mara	5:06:47	11:43	41.85

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