Tue 24th Aug 2021 at 9:34am by southcoastclaret

Walk > General

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Time
2:31:16
Miles
6.09
Min/mi
24:50
Stride(cm)
62
Cals
639
Cadence
104
Asc(m)
208
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 2:09:24(25:53/m) 527cal 43/109rpm 2.32/5.13mph
2) 1.09m - 21:52(20:01/m) 112cal 50/59rpm 3/4.59mph

2:09:24 21:52

Pace

22%

10%

30%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:02	5:02	20:08	108 100-118	5/2
0.50	10:24	5:22	21:30	108 102-114	2/12
0.75	16:10	5:46	23:04	104 94-118	6/3
1.00	21:26	5:16	21:03	99 86-110	14/0
1.25	30:05	8:39	34:37	115 36-156	42/0
1.50	41:19	11:14	44:54	106 80-158	31/1
1.75	47:11	5:52	23:29	98 84-110	21/3
2.00	52:30	5:19	21:17	102 98-108	16/7
2.25	57:44	5:13	20:54	105 102-108	2/20
2.50	1:02:41	4:57	19:48	103 96-110	5/23
2.75	1:07:51	5:10	20:40	105 96-122	0/24
3.00	1:15:20	7:30	29:59	102 84-154	22/7
3.25	1:29:20	13:59	55:56	98 82-176	24/0
3.50	1:35:01	5:41	22:45	100 94-118	8/8
3.75	1:39:51	4:51	19:22	104 102-108	0/18
4.00	1:44:48	4:56	19:46	106 100-118	8/24
4.25	1:53:42	8:54	35:36	106 100-118	3/13
4.50	1:58:46	5:05	20:19	105 98-118	0/21
4.75	2:04:27	5:40	22:42	102 96-110	0/20
5.00	2:09:27	5:00	19:58	102 96-110	11/2
5.25	2:14:33	5:06	20:24	104 94-118	14/4
5.50	2:19:26	4:53	19:33	104 100-110	0/20
5.75	2:24:42	5:16	21:06	108 104-118	3/8
6.00	2:29:30	4:47	19:10	105 100-110	7/5
6.09	2:31:16	1:46	19:43	103 98-106	5/0

Elevation

Asc 208m, Range 123m

Elevation Graph

Biggest Climbs (m)	Min/mi
123 7.3%	30:42
37 5.7%	42:50
25 4.4%	20:26
11 6.3%	27:16
See your biggest climbs

Cadence

104 (176 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:39	More
800m	9:33	19:13	More
1km	12:04	19:24	More
Mile	19:52	19:52	More
5k	1:16:34	24:39	More
5 miles	2:06:49	25:22	More

Predictions

Dist	Time	Per Mile

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