Mon 23rd Aug 2021 at 5:32pm by Mazlin

Cross > General

Follow User
0 👍

Time
33:18
Miles
2.20
Min/mi
15:08
Cals
202
Cadence
109
BPM
116
%MHR
68
B/mi
1761
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 2.2m - 33:18(15:07/m) 117/146bpm [1768b/mi] 202cal 32/96rpm 3.97/14.49mph

33:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:46	4:46	1:16:16	125 118-132	9534	112 92-134	1/1
0.13	5:50	1:04	17:08	123 118-127	2108	111 108-120	0/0
0.19	8:01	2:11	34:58	113 105-120	3951	124 110-152	1/1
0.25	9:08	1:07	17:48	109 106-113	1940	110 108-114	0/0
0.31	10:12	1:04	17:08	114 108-118	1953	111 108-116	0/0
0.38	11:18	1:06	17:37	114 112-116	2009	111 108-114	0/0
0.44	12:19	1:01	16:10	117 115-119	1892	117 112-134	0/0
0.50	13:26	1:06	17:43	116 113-118	2056	113 104-116	1/0
0.56	13:58	33	8:43	120 118-121	1046	95 92-98	1/0
0.63	14:28	29	7:50	114 109-118	893	92 90-96	0/1
0.69	14:57	30	7:57	115 113-117	914	92 90-94	1/0
0.75	15:20	22	5:57	115 111-121	685	107 90-118	0/1
0.81	15:44	24	6:22	136 125-142	866	109 90-118	1/1
0.88	16:15	32	8:26	133 129-138	1121	88 86-90	0/0
0.94	16:47	31	8:22	132 131-133	1105	88 86-90	3/2
1.00	17:16	30	7:52	123 118-129	968	90 88-94	3/3
1.06	17:37	21	5:40	117 116-119	662	129 112-192	0/1
1.13	18:32	54	14:29	104 96-114	1507	129 116-170	1/0
1.19	19:34	1:02	16:34	104 97-113	1723	114 108-124	3/2
1.25	20:07	33	8:49	112 110-115	987	90 88-92	0/1
1.31	20:41	34	8:58	108 104-111	969	89 84-96	1/1
1.38	21:20	40	10:35	105 101-109	1111	93 84-164	0/0
1.44	22:28	1:08	18:03	108 104-112	1949	116 110-126	0/1
1.50	23:33	1:05	17:27	108 100-114	1885	-	0/0
1.56	24:45	1:11	19:01	109 103-123	2073	108 104-112	3/1
1.63	25:38	53	14:10	117 108-125	1657	129 102-170	0/0
1.69	26:07	29	7:45	111 107-118	860	120 118-120	0/1
1.75	26:24	18	4:40	133 119-144	622	116 114-120	2/3
1.81	27:12	48	12:51	143 138-146	1837	133 112-178	1/0
1.88	28:04	51	13:39	134 129-139	1829	110 90-122	0/1
1.94	28:25	21	5:40	126 125-128	713	112 92-116	2/1
2.00	29:27	1:02	16:37	121 115-125	2011	110 92-120	1/1
2.06	30:31	1:04	16:59	113 109-120	1919	117 114-120	2/1
2.13	31:35	1:05	17:14	113 109-120	1947	114 110-126	1/2
2.19	32:38	1:03	16:42	113 109-118	1887	115 110-122	2/1
2.20	33:18	40	41:42	108 105-111	4503	111 108-114	0/0

Heart

116/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (192 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:44	6:57	More
800m	3:36	7:15	More
1km	5:02	8:07	More
Mile	10:01	10:01	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry