Mon 23rd Aug 2021 at 10:50am by Mazlin

Cross > General

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Time
37:31
Miles
2.03
Min/mi
18:29
Cals
211
Cadence
99
BPM
116
%MHR
67.9
B/mi
2147
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 2.03m - 37:31(18:31/m) 114/159bpm [2112b/mi] 211cal 24/113rpm 3.24/12.42mph

37:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:37	94 87-104	1657	110 104-114	1/1
0.13	2:13	1:06	17:43	100 95-106	1772	122 94-162	2/2
0.19	3:21	1:08	18:11	105 99-115	1909	113 110-116	3/3
0.25	3:57	36	9:41	105 103-109	1016	89 88-90	2/2
0.31	4:32	35	9:21	104 99-108	973	88 86-90	4/3
0.38	5:23	51	13:42	102 96-106	1397	130 86-172	4/3
0.44	6:00	36	9:40	102 98-107	987	95 88-112	3/4
0.50	6:33	33	8:47	101 98-102	888	88 86-92	6/4
0.56	7:10	37	9:52	99 97-101	976	86 84-88	3/3
0.63	7:56	46	12:15	103 97-108	1262	83 82-86	1/2
0.69	8:36	41	10:50	100 94-108	1083	84 82-86	3/5
0.75	11:51	3:15	51:54	97 87-104	5035	107 96-118	6/6
0.81	12:47	56	14:51	113 100-121	1678	86 86-86	4/4
0.88	13:23	37	9:49	117 115-119	1149	87 86-88	6/5
0.94	14:01	38	10:08	118 113-127	1196	86 84-88	5/6
1.00	14:42	41	10:51	137 132-141	1485	85 82-86	4/5
1.06	15:24	42	11:06	140 136-143	1554	84 82-86	6/6
1.13	15:51	27	7:10	143 142-145	1025	103 84-112	4/4
1.19	16:28	38	10:01	134 130-146	1342	90 84-112	5/5
1.25	17:06	38	10:06	129 123-134	1303	84 82-86	4/5
1.31	17:45	39	10:31	129 126-133	1357	85 82-86	3/3
1.38	18:26	41	10:56	150 134-158	1640	84 82-86	3/3
1.44	19:32	1:05	17:23	139 125-159	2417	106 84-112	5/6
1.50	20:35	1:03	16:48	120 115-127	2017	117 112-122	3/3
1.56	23:27	2:52	45:57	108 98-119	4962	110 104-118	1/1
1.63	23:55	28	7:23	109 101-121	805	118 84-222	0/0
1.69	25:30	1:35	25:23	125 98-140	3173	100 90-118	0/0
1.75	28:33	3:03	48:45	111 92-145	5411	132 106-226	0/0
1.81	29:04	32	8:25	149 145-154	1253	110 88-226	0/0
1.88	29:28	24	6:23	146 142-152	932	128 90-224	0/0
1.94	33:10	3:42	59:09	124 106-154	7335	97 82-164	0/0
2.00	35:43	2:33	40:47	125 104-147	5099	123 88-166	0/0
2.03	37:31	1:48	1:10:12	104 98-112	7301	100 94-102	0/0

Heart

116/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (226 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:19	9:20	More
800m	4:54	9:51	More
1km	6:29	10:25	More
Mile	13:02	13:02	More

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