Sun 22nd Aug 2021 at 5:06pm by Mazlin

Cross > General

  • Time
    34:36
  • Miles
    2.71
  • Min/mi
    12:46
  • Cals
    207
  • Cadence
    116
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    1489
  • Asc(m)
    58
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.71m - 34:36(12:46/m) 116/151bpm [1480b/mi] 207cal 36/117rpm 4.7/11.73mph
34:36

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:29 3:29 27:51 111 107-117 3091 106 92-112 2/2
0.25 5:25 1:56 15:26 112 106-117 1728 106 88-116 6/6
0.38 6:37 1:12 9:38 112 107-115 1079 86 84-90 5/7
0.50 7:47 1:10 9:18 117 108-146 1087 102 84-120 12/11
0.63 8:46 59 7:53 139 129-150 1095 94 82-112 8/8
0.75 10:44 1:59 15:51 119 109-133 1885 111 106-116 7/7
0.88 13:13 2:29 19:50 108 103-117 2142 103 96-108 4/4
1.00 15:20 2:07 16:56 101 93-109 1711 139 96-172 10/12
1.13 17:02 1:41 13:32 102 93-118 1380 166 116-172 16/13
1.25 18:35 1:34 12:29 116 111-121 1448 160 82-174 3/6
1.38 20:04 1:29 11:49 107 97-116 1264 139 106-166 0/1
1.50 20:55 51 6:52 129 109-139 885 106 86-116 3/4
1.63 22:25 1:30 11:57 126 120-131 1506 113 88-180 8/7
1.75 23:48 1:23 11:02 120 113-127 1323 111 88-116 4/4
1.88 24:55 1:07 8:56 123 120-127 1099 118 86-234 6/7
2.00 25:42 47 6:18 131 119-139 825 107 88-116 6/6
2.13 27:41 1:59 15:56 134 118-149 2134 123 104-184 7/7
2.25 28:41 59 7:55 116 112-124 919 102 84-128 17/19
2.38 29:43 1:02 8:15 117 115-120 966 111 90-190 4/0
2.50 31:15 1:32 12:15 116 106-120 1421 100 82-116 3/7
2.63 32:42 1:27 11:39 117 113-119 1364 101 84-166 2/7
2.71 34:36 1:54 22:03 114 107-120 2515 107 102-112 6/0

Heart

117/150max
  • Show Beats/Mile

Elevation

Asc 58m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
20 5.6% 7:34
10 6.6% 15:46
See your biggest climbs

Cadence

116 (234 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:53 7:34 More
800m 4:30 9:03 More
1km 5:35 8:59 More
Mile 9:27 9:27 More
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