Sun 22nd Aug 2021 at 5:06pm by Mazlin
Cross > General
-
Time
34:36
-
Miles
2.71
-
Min/mi
12:46
-
Cals
207
-
Cadence
116
-
BPM
117
-
%MHR
68.2
-
B/mi
1489
-
Asc(m)
58
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.71m - 34:36(12:46/m) 116/151bpm [1480b/mi] 207cal 36/117rpm 4.7/11.73mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:29 |
3:29 |
27:51 |
111 107-117 |
3091 |
106 92-112 |
2/2 |
0.25 |
5:25 |
1:56 |
15:26 |
112 106-117 |
1728 |
106 88-116 |
6/6 |
0.38 |
6:37 |
1:12 |
9:38 |
112 107-115 |
1079 |
86 84-90 |
5/7 |
0.50 |
7:47 |
1:10 |
9:18 |
117 108-146 |
1087 |
102 84-120 |
12/11 |
0.63 |
8:46 |
59 |
7:53 |
139 129-150 |
1095 |
94 82-112 |
8/8 |
0.75 |
10:44 |
1:59 |
15:51 |
119 109-133 |
1885 |
111 106-116 |
7/7 |
0.88 |
13:13 |
2:29 |
19:50 |
108 103-117 |
2142 |
103 96-108 |
4/4 |
1.00 |
15:20 |
2:07 |
16:56 |
101 93-109 |
1711 |
139 96-172 |
10/12 |
1.13 |
17:02 |
1:41 |
13:32 |
102 93-118 |
1380 |
166 116-172 |
16/13 |
1.25 |
18:35 |
1:34 |
12:29 |
116 111-121 |
1448 |
160 82-174 |
3/6 |
1.38 |
20:04 |
1:29 |
11:49 |
107 97-116 |
1264 |
139 106-166 |
0/1 |
1.50 |
20:55 |
51 |
6:52 |
129 109-139 |
885 |
106 86-116 |
3/4 |
1.63 |
22:25 |
1:30 |
11:57 |
126 120-131 |
1506 |
113 88-180 |
8/7 |
1.75 |
23:48 |
1:23 |
11:02 |
120 113-127 |
1323 |
111 88-116 |
4/4 |
1.88 |
24:55 |
1:07 |
8:56 |
123 120-127 |
1099 |
118 86-234 |
6/7 |
2.00 |
25:42 |
47 |
6:18 |
131 119-139 |
825 |
107 88-116 |
6/6 |
2.13 |
27:41 |
1:59 |
15:56 |
134 118-149 |
2134 |
123 104-184 |
7/7 |
2.25 |
28:41 |
59 |
7:55 |
116 112-124 |
919 |
102 84-128 |
17/19 |
2.38 |
29:43 |
1:02 |
8:15 |
117 115-120 |
966 |
111 90-190 |
4/0 |
2.50 |
31:15 |
1:32 |
12:15 |
116 106-120 |
1421 |
100 82-116 |
3/7 |
2.63 |
32:42 |
1:27 |
11:39 |
117 113-119 |
1364 |
101 84-166 |
2/7 |
2.71 |
34:36 |
1:54 |
22:03 |
114 107-120 |
2515 |
107 102-112 |
6/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:53 |
7:34 |
More |
800m |
4:30 |
9:03 |
More |
1km |
5:35 |
8:59 |
More |
Mile |
9:27 |
9:27 |
More |
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