Tue 24th Aug 2021 at 11:41am by Metro_Nome

Run > General

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Time
11:42
Miles
1.00
Min/mi
11:42
Pacing
84%
WAVA
36.40
Stride(cm)
78
Cals
109
Cadence
176
BPM
130
%MHR
75.8
B/mi
1516
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 131/149bpm [1528b/mi] 109cal 5.14/6.59mph
2) 0m - 2(10:49/m) 149/149bpm [1612b/mi] 5.55/5.76mph

11:40 2

Pin Map

0mi in 0

Pace

43%

13%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:06	111 92-133	1120	187 120-196	3/0
0.13	1:27	49	13:00	138 131-146	1794	181 120-192	4/1
0.19	2:10	43	11:28	122 108-134	1399	180 126-192	1/6
0.25	2:49	40	10:38	134 127-144	1424	190 188-192	1/3
0.31	3:47	58	15:28	131 126-136	2025	138 120-192	0/6
0.38	4:29	41	11:01	122 108-136	1345	176 120-194	5/5
0.44	5:19	51	13:29	137 132-144	1847	177 120-190	2/0
0.50	6:04	45	11:56	129 123-135	1540	165 124-194	4/1
0.56	6:45	41	10:51	134 128-139	1454	183 122-194	10/8
0.63	7:38	53	14:11	133 128-136	1886	141 120-194	1/3
0.69	8:23	45	12:02	118 111-124	1420	163 120-194	0/7
0.75	8:58	35	9:16	133 124-140	1232	190 188-194	9/3
0.81	9:49	52	13:45	137 132-143	1884	128 90-196	0/5
0.88	10:26	36	9:39	127 115-136	1227	193 190-194	2/5
0.94	11:01	36	9:31	136 130-141	1294	189 180-192	3/3
1.00	11:41	40	10:34	147 144-149	1553	189 180-192	5/9

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 30m, Flat prediction 11:30

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.9%	13:26
See your biggest climbs

Cadence

176 (196 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.2	190	0.7	7:24	10:00
Walk	36.8	121	0.3	4:18	16:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	32.07%	More
800m	5:32	11:07	34.16%	More
1km	7:08	11:28	34.65%	More
Mile	11:41	11:41	36.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	36.38
5km	38:55	12:32	38.22
5M	1:04:26	12:53	37.56
10km	1:21:07	13:03	37.31
10M	2:14:20	13:26	37.02
Half	2:58:51	13:39	36.28
20M	4:40:05	14:00	36.38
Mara	6:12:54	14:14	36.16

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