Tue 24th Aug 2021 at 8:28am by Mr AL

Run > General

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Time
1:56:52
Miles
12.00
Min/mi
9:44
Pacing
87%
WAVA
54.16
Stride(cm)
95
Cals
1531
Cadence
174
Asc(m)
468
Hillscore
25
Surface
Road

Notes & Comments

1 comments

All good

Split Summary
===
1) 1m - 10:05(10:05/m) 124cal 5.95/12.73mph
2) 1m - 9:56(9:56/m) 130cal 6.04/6.64mph
3) 1m - 9:48(9:48/m) 130cal 6.12/8.22mph
4) 1m - 9:54(9:54/m) 126cal 6.06/6.95mph
5) 1m - 9:50(9:50/m) 130cal 6.1/7.06mph
6) 1m - 9:41(9:41/m) 127cal 6.2/7.68mph
7) 1m - 9:35(9:35/m) 126cal 6.26/7.26mph
8) 1m - 9:26(9:26/m) 130cal 6.36/7.74mph
9) 1m - 9:40(9:40/m) 127cal 6.21/7.91mph
10) 1m - 9:42(9:42/m) 130cal 6.19/8.2mph
11) 1m - 9:40(9:40/m) 125cal 6.21/7.53mph
12) 1m - 9:32(9:32/m) 126cal 6.29/7.68mph
13) 0m - 2(10:55/m) 5.49/6.43mph

10:05 9:56 9:48 9:54 9:50 9:41 9:35 9:26 9:40 9:42 9:40 9:32 2

Corrah
Great miles. Well done 👍

Pace

13%

17%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:59	4:59	9:58	172 164-176	50/29
1.00	10:04	5:05	10:11	169 120-180	18/47
1.50	14:55	4:50	9:41	178 174-180	16/15
2.00	20:01	5:06	10:12	166 120-180	26/31
2.50	24:41	4:40	9:20	178 170-182	13/23
3.00	29:49	5:08	10:16	168 118-178	29/17
3.50	34:32	4:44	9:27	174 172-176	15/28
4.00	39:43	5:11	10:21	166 120-176	12/25
4.50	44:50	5:07	10:15	166 116-178	27/18
5.00	49:33	4:42	9:24	176 120-182	20/24
5.50	54:37	5:04	10:08	174 118-184	27/17
6.00	59:14	4:37	9:14	178 174-182	12/24
6.50	1:04:10	4:57	9:54	172 112-182	22/19
7.00	1:08:49	4:38	9:17	180 176-184	21/24
7.50	1:13:40	4:51	9:41	171 118-184	18/28
8.00	1:18:16	4:36	9:13	180 174-186	33/28
8.50	1:23:15	4:59	9:59	171 116-186	22/24
9.00	1:27:55	4:40	9:19	186 182-190	50/16
9.50	1:32:56	5:01	10:02	172 120-188	27/38
10.00	1:37:37	4:41	9:22	179 174-184	21/20
10.50	1:42:30	4:53	9:47	168 120-188	21/19
11.00	1:47:24	4:54	9:47	175 120-182	19/19
11.50	1:52:10	4:47	9:33	173 120-182	21/25
12.00	1:56:50	4:40	9:19	178 172-182	19/22

Elevation

Asc 468m, Range 107m, Flat prediction 1:56:56

Elevation Graph

Biggest Climbs (m)	Min/mi
47 13.8%	10:10
34 13.6%	10:35
16 12.7%	9:35
16 6.3%	9:20
16 9.2%	9:13
15 11.1%	8:51
See your biggest climbs

Cadence

174 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	177	11.4	1:46:37	9:23
Walk	8.8	120	0.6	10:14	16:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	40.35%	More
800m	4:25	8:54	46.45%	More
1km	5:34	8:57	48.11%	More
Mile	9:26	9:26	48.16%	More
5k	29:35	9:31	52.29%	More
5 miles	47:51	9:34	52.78%	More
10k	59:28	9:34	53.10%	More
10 miles	1:36:45	9:41	54.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	54.18
5km	27:54	8:59	55.45
5M	46:12	9:14	54.67
10km	58:10	9:22	54.28
10M	1:36:20	9:38	54.25
Half	2:08:15	9:47	53.54
20M	3:20:50	10:03	54.18
Mara	4:27:24	10:12	54.26

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