Tue 24th Aug 2021 at 8:52am by jabberknit

Run > General

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Time
1:38:34
Miles
7.65
Min/mi
12:53
Pacing
70%
WAVA
51.35
Stride(cm)
80
Cals
823
Cadence
157
BPM
126
%MHR
73.9
B/mi
1628
Asc(m)
141
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 122/135bpm [1486b/mi] 111cal 4.93/0mph
2) 1m - 11:00(11:00/m) 129/133bpm [1419b/mi] 104cal 5.45/0mph
3) 1m - 11:12(11:12/m) 131/136bpm [1467b/mi] 104cal 5.36/0mph
4) 1m - 14:45(14:45/m) 126/142bpm [1859b/mi] 116cal 4.07/0mph
5) 1m - 14:00(14:00/m) 121/136bpm [1693b/mi] 101cal 4.29/0mph
6) 1m - 13:33(13:33/m) 126/141bpm [1707b/mi] 108cal 4.43/0mph
7) 1m - 14:11(14:11/m) 125/143bpm [1774b/mi] 108cal 4.23/0mph
8) 0.65m - 7:42(11:47/m) 135/145bpm [1591b/mi] 71cal 5.09/0mph

12:11 11:00 11:12 14:45 14:00 13:33 14:11 7:42

Pace

24%

18%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:30	110 84-122	1375	164 120-172	3/2
0.50	6:06	2:59	11:55	122 114-127	1455	166 86-174	10/3
0.75	9:17	3:11	12:43	128 117-135	1627	162 82-176	14/0
1.00	12:12	2:55	11:40	129 119-134	1504	165 120-176	5/3
1.25	15:14	3:03	12:10	126 114-133	1533	165 120-176	4/5
1.50	17:50	2:36	10:24	128 123-132	1332	174 168-176	3/7
1.75	20:34	2:44	10:55	129 120-133	1408	164 86-176	2/8
2.00	23:11	2:37	10:29	132 130-133	1384	173 170-176	1/6
2.25	25:52	2:40	10:41	132 127-134	1411	173 164-176	0/11
2.50	28:26	2:35	10:18	133 128-136	1370	174 166-176	0/9
2.75	31:41	3:15	12:58	127 115-136	1647	152 86-178	3/4
3.00	34:24	2:43	10:50	132 125-136	1431	168 120-176	2/6
3.25	37:58	3:34	14:17	125 113-137	1785	146 86-176	3/4
3.50	41:45	3:47	15:08	129 109-142	1952	146 120-176	15/0
3.75	44:58	3:13	12:52	126 109-136	1621	157 120-176	4/2
4.00	49:09	4:11	16:45	123 109-133	2060	141 86-176	6/3
4.25	52:19	3:10	12:39	128 121-134	1618	158 116-178	3/3
4.50	57:19	5:00	20:01	110 97-126	2202	126 102-176	2/2
4.75	1:00:34	3:15	13:00	125 110-130	1624	160 120-176	2/4
5.00	1:03:09	2:35	10:19	131 125-136	1351	172 168-176	3/9
5.25	1:06:56	3:48	15:11	117 102-135	1776	141 118-176	0/9
5.50	1:10:28	3:32	14:07	122 102-132	1722	147 84-176	3/5
5.75	1:13:17	2:49	11:16	136 131-140	1533	170 120-176	8/1
6.00	1:16:42	3:25	13:41	134 116-141	1834	152 106-176	4/3
6.25	1:21:46	5:04	20:16	112 99-123	2270	125 106-174	7/0
6.50	1:25:26	3:39	14:37	129 110-143	1885	148 120-176	11/1
6.75	1:28:07	2:41	10:44	132 106-142	1417	172 122-178	8/1
7.00	1:30:54	2:47	11:08	139 136-143	1547	167 112-178	1/6
7.25	1:33:52	2:58	11:53	131 118-137	1556	160 108-178	1/8
7.50	1:36:41	2:49	11:16	139 134-145	1565	167 120-178	3/4
7.65	1:38:34	1:53	12:26	135 127-143	1679	158 120-178	4/3

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 51m, Flat prediction 1:36:24

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.1%	11:49
21 2.9%	17:31
19 3.1%	15:22
10 1.4%	11:25
See your biggest climbs

Cadence

157 (178 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.3	172	6.2	1:08:20	10:57
Walk	29.6	119	1.4	29:13	20:43
Still	1.0	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	45.34%	More
800m	5:08	10:20	52.28%	More
1km	6:25	10:20	53.72%	More
Mile	10:30	10:30	53.72%	More
5k	35:48	11:31	55.02%	More
5 miles	1:03:06	12:37	51.19%	More
10k	1:20:56	13:01	50.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	56.47
5km	35:45	11:30	55.10
5M	1:01:05	12:13	52.88
10km	1:18:00	12:33	51.97
10M	2:13:15	13:20	50.41
Half	3:00:33	13:47	48.75
20M	4:50:39	14:32	48.01
Mara	6:33:52	15:02	47.16

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