Tue 24th Aug 2021 at 8:25am by Bright Strider

Bike > General

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Time
1:41:08
Miles
21.11
Mph
12.5
FBI
54.43
Cals
1247
BPM
126
%MHR
73.5
B/mi
602
Asc(m)
194
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 21.11m - 1:41:08(4:47/m) 126/145bpm [604b/mi] 1247cal 12.52/23.11mph

1:41:08

Pace

34%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:39	8:39 +3:42	6.93	120 92-140	1039	4/23
2.00	14:30	5:51	10.26	116 109-123	678	13/13
3.00	22:31	8:01 +37	7.48	120 102-133	962	9/18
4.00	28:12	5:41	10.57	120 111-126	681	10/8
5.00	34:57	6:45	8.90	123 101-144	829	12/16
6.00	39:20	4:24	13.65	127 124-132	558	40/34
7.00	44:37	5:17 +38	11.36	125 105-131	660	7/9
8.00	49:08	4:31	13.27	129 126-133	583	15/12
9.00	53:35	4:27 +12	13.49	129 123-136	574	18/25
10.00	58:11	4:35	13.07	131 118-139	601	9/8
11.00	1:03:00	4:50	12.43	131 128-133	632	21/25
12.00	1:07:49	4:49	12.45	129 125-132	621	11/10
13.00	1:14:08	6:18 +55	9.52	126 108-137	795	7/10
14.00	1:19:59	5:51 +13	10.25	130 119-143	761	26/17
15.00	1:24:00	4:01	14.94	127 122-132	510	31/15
16.00	1:27:27	3:27	17.41	127 123-134	438	26/17
17.00	1:31:01	3:35	16.78	131 124-136	468	12/48
18.00	1:34:59	3:58	15.12	127 106-131	504	13/11
19.00	1:38:56	3:56	15.23	128 125-132	504	9/7
20.00	1:42:43	3:47	15.84	130 127-133	492	5/7
21.00	1:46:47	4:04	14.74	134 129-140	545	14/5
21.11	1:47:24	37	10.78	133 129-136	740	0/1

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
14 5.1%	6.5
13 6.9%	9.3
13 5.8%	8.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:32	3:04	More
1km	1:57	3:08	More
Mile	3:18	3:18	More
5k	11:17	3:38	More
5 miles	18:36	3:43	More
10k	23:30	3:47	More
10 miles	43:44	4:22	More
Half	58:03	4:26	More
20 miles	1:38:03	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	45:48	4:35
20km	57:40	4:38
15 miles	1:10:24	4:42
20 miles	1:35:30	4:47
40km	2:00:15	4:50
25 miles	2:00:59	4:50
42km	2:06:38	4:51
50 miles	4:12:15	5:03
56 miles	4:44:27	5:05
100 miles	8:45:56	5:16
112 miles	9:53:04	5:18

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