Tue 24th Aug 2021 at 8:56am by rjb

Run > General

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Time
1:02:55
Miles
6.50
Min/mi
9:41
Pacing
82%
WAVA
57.28
Stride(cm)
98
Cals
755
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 116cal 5.91/0mph
2) 1m - 9:23(9:23/m) 121cal 6.39/0mph
3) 1m - 10:02(10:02/m) 119cal 5.98/0mph
4) 1m - 9:58(9:58/m) 117cal 6.02/0mph
5) 1m - 9:21(9:21/m) 113cal 6.41/0mph
6) 1m - 9:31(9:31/m) 111cal 6.31/0mph
7) 0.5m - 4:32(9:05/m) 58cal 6.6/0mph

10:09 9:23 10:02 9:58 9:21 9:31 4:32

Pace

55%

11%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:37	2:37	10:28	170 110-184
0.50	5:21	2:44	10:54	168 118-182
0.75	7:52	2:32	10:08	167 118-196
1.00	10:09	2:16	9:05	172 168-180
1.25	12:33	2:24	9:37	169 124-180
1.50	14:43	2:10	8:40	173 120-184
1.75	17:09	2:26	9:45	171 120-182
2.00	19:32	2:23	9:30	174 118-236
2.25	21:55	2:23	9:33	165 86-180
2.50	24:18	2:23	9:32	170 122-188
2.75	27:21	3:03	12:12	166 118-182
3.00	29:33	2:12	8:48	173 126-182
3.25	31:41	2:08	8:31	175 172-180
3.50	34:32	2:51	11:26	164 120-182
3.75	37:00	2:28	9:51	162 112-182
4.00	39:32	2:32	10:08	164 112-180
4.25	41:59	2:27	9:48	169 120-182
4.50	44:29	2:30	10:01	161 116-182
4.75	46:31	2:02	8:06	178 174-184
5.00	48:52	2:22	9:26	164 118-182
5.25	50:47	1:54	7:37	175 172-180
5.50	53:15	2:28	9:53	165 122-188
5.75	55:46	2:31	10:05	168 120-184
6.00	58:23	2:37	10:27	169 120-184
6.25	1:00:27	2:04	8:15	178 170-182
6.50	1:02:55	2:28	9:59	163 112-184

Cadence

169 (236 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	176	5.9	51:29	8:48
Walk	18.2	120	0.6	11:26	17:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	49.40%	More
800m	4:11	8:24	52.94%	More
1km	5:12	8:23	55.36%	More
Mile	8:38	8:38	56.80%	More
5k	29:15	9:25	57.24%	More
5 miles	47:48	9:34	57.39%	More
10k	59:53	9:38	57.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	56.74
5km	28:46	9:16	58.19
5M	47:38	9:32	57.58
10km	59:59	9:39	57.26
10M	1:39:20	9:56	57.35
Half	2:12:15	10:06	56.65
20M	3:27:06	10:21	57.33
Mara	4:35:44	10:31	57.42

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