Tue 24th Aug 2021 at 9:24am by MattT

Run > General

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Time
30:17
Miles
3.72
Min/mi
8:08
Pacing
87%
WAVA
56.31
Stride(cm)
115
Cals
409
Cadence
172
BPM
145
%MHR
80.8
B/mi
1183
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 133/148bpm [1166b/mi] 104cal 6.85/7.76mph
2) 1m - 7:50(7:50/m) 147/156bpm [1152b/mi] 108cal 7.66/8.27mph
3) 1m - 7:34(7:34/m) 156/159bpm [1182b/mi] 112cal 7.92/8.54mph
4) 0.72m - 6:07(8:30/m) 154/162bpm [1308b/mi] 85cal 7.06/8.41mph

8:46 7:50 7:34 6:07

Pin Map

0mi in 0

Pace

13%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:26	109 71-124	1246	170 166-176	3/1
0.25	2:35	1:09	9:11	122 118-130	1121	170 168-172	4/1
0.38	3:38	1:03	8:25	131 129-133	1103	170 168-172	3/1
0.50	4:44	1:06	8:47	138 132-142	1213	171 168-174	2/0
0.63	5:48	1:04	8:33	139 136-140	1189	171 168-172	1/4
0.75	6:47	59	7:51	144 139-147	1130	172 170-174	2/2
0.88	7:47	1:00	8:01	145 141-148	1162	173 172-176	4/1
1.00	8:45	59	7:49	145 144-148	1133	173 170-174	4/4
1.13	9:44	58	7:45	146 142-147	1132	173 172-176	1/3
1.25	10:42	59	7:49	146 144-148	1140	173 170-176	5/3
1.38	11:41	58	7:48	146 142-147	1138	172 166-176	4/3
1.50	12:41	1:00	8:02	144 141-146	1158	172 170-174	4/5
1.63	13:41	1:00	8:03	148 145-154	1191	172 170-174	4/3
1.75	14:38	57	7:37	152 148-156	1158	172 170-174	2/5
1.88	15:36	58	7:40	147 142-151	1128	173 172-176	3/2
2.00	16:35	59	7:55	145 137-154	1148	172 170-176	4/3
2.13	17:32	57	7:36	153 150-157	1162	173 170-174	3/0
2.25	18:29	57	7:32	153 152-154	1153	173 172-174	1/7
2.38	19:27	58	7:46	155 152-158	1203	173 172-174	2/1
2.50	20:25	58	7:47	155 152-157	1205	175 174-176	6/0
2.63	21:20	54	7:14	156 154-158	1129	174 168-176	2/6
2.75	22:17	58	7:41	158 157-158	1214	174 172-176	4/2
2.88	23:13	55	7:23	157 155-158	1159	174 174-176	4/2
3.00	24:10	57	7:38	158 157-158	1206	174 172-176	3/5
3.13	25:04	54	7:15	159 158-161	1153	174 172-176	4/3
3.25	26:03	59	7:51	160 159-161	1255	174 172-176	3/4
3.38	27:02	59	7:49	160 158-162	1251	175 168-176	3/3
3.50	28:28	1:26	11:27	149 138-160	1707	171 168-174	1/4
3.63	29:29	1:01	8:08	145 140-150	1179	172 170-176	1/2
3.72	30:17	48	8:29	151 147-155	1281	172 168-176	2/1

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 12m, Flat prediction 29:45

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	9:34
See your biggest climbs

Cadence

172 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.7	30:15	8:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.85%	More
800m	3:42	7:27	50.51%	More
1km	4:37	7:26	52.86%	More
Mile	7:29	7:29	55.59%	More
5k	24:16	7:49	58.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.00
5km	24:59	8:02	56.67
5M	41:32	8:18	55.44
10km	52:23	8:26	54.86
10M	1:27:06	8:43	54.50
Half	1:56:14	8:52	53.60
20M	3:02:40	9:08	54.05
Mara	4:03:46	9:18	54.00

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