Tue 24th Aug 2021 at 9:14am by macca 53

Run > Run-Walk

Follow User
0 👍

Time
29:32
Miles
2.66
Min/mi
11:06
Pacing
84%
WAVA
48.59
Stride(cm)
88
Cals
272
Cadence
164
BPM
139
%MHR
79.3
B/mi
1541
Asc(m)
117
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 134/148bpm [1439b/mi] 96cal 5.59/6.45mph
2) 1m - 11:51(11:51/m) 140/181bpm [1660b/mi] 109cal 5.06/6.41mph
3) 0.66m - 6:56(10:33/m) 146/154bpm [1541b/mi] 67cal 5.69/6.22mph

10:44 11:51 6:56

Pin Map

0mi in 0

Pace

14%

23%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:32	113 94-129	1304	163 118-172	16/0
0.25	2:50	1:24	11:09	132 129-134	1473	163 162-164	6/7
0.38	4:15	1:25	11:16	133 131-137	1500	162 156-166	4/7
0.50	5:35	1:21	10:44	133 127-137	1428	164 162-166	9/6
0.63	6:57	1:22	10:54	137 133-141	1492	164 162-166	6/12
0.75	8:20	1:23	11:03	139 135-141	1536	167 160-172	12/6
0.88	9:33	1:13	9:43	144 142-148	1400	172 168-174	4/5
1.00	10:44	1:11	9:29	145 144-145	1376	171 164-176	6/9
1.13	11:57	1:13	9:43	146 144-152	1420	172 170-174	8/12
1.25	13:19	1:23	11:00	147 145-148	1618	172 168-176	5/6
1.38	15:09	1:50	14:38	138 125-150	2020	136 118-174	9/5
1.50	16:27	1:18	10:25	134 120-141	1395	175 168-176	3/8
1.63	17:45	1:18	10:22	157 141-179	1629	174 172-176	7/2
1.75	19:51	2:06	16:45	129 116-148	2161	129 110-174	11/9
1.88	21:15	1:24	11:11	132 123-144	1476	166 162-170	3/12
2.00	22:35	1:21	10:46	142 139-145	1530	168 166-170	8/7
2.13	23:57	1:22	10:52	138 132-143	1500	168 164-168	8/27
2.25	25:13	1:16	10:06	143 140-145	1445	169 166-174	23/2
2.38	26:32	1:19	10:34	150 146-154	1585	173 172-174	4/12
2.50	27:51	1:19	10:35	149 147-152	1576	169 164-172	10/9
2.63	29:10	1:19	10:31	149 148-150	1567	171 168-172	6/6
2.66	29:31	21	11:11	147 146-150	1643	170 168-172	3/0

Heart

139/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 30m, Flat prediction 29:29

Elevation Graph

Biggest Climbs (m)	Min/mi
22 13.2%	11:31
See your biggest climbs

Cadence

164 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	168	2.5	26:46	10:40
Walk	9.3	117	0.1	2:45	18:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	39.74%	More
800m	4:48	9:40	46.53%	More
1km	6:12	9:59	46.92%	More
Mile	10:23	10:23	47.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	47.31
5km	34:49	11:12	48.52
5M	57:39	11:32	48.04
10km	1:12:36	11:41	47.78
10M	2:00:13	12:01	47.87
Half	2:40:03	12:13	47.29
20M	4:10:38	12:32	47.86
Mara	5:33:41	12:44	47.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry