Tue 24th Aug 2021 at 9:07am by Cheg

Run > General

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Time
29:18
Miles
2.73
Min/mi
10:44
Pacing
77%
WAVA
39.54
Stride(cm)
95
Cals
377
Cadence
158
BPM
166
%MHR
97.1
B/mi
1782
Asc(m)
87
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:23(10:16/m) 155/168bpm [1592b/mi] 78cal 84/87rpm 5.84/0mph
2) 0.62m - 6:42(10:47/m) 165/179bpm [1780b/mi] 86cal 78/88rpm 5.56/0mph
3) 0.62m - 7:42(12:24/m) 166/184bpm [2058b/mi] 97cal 71/87rpm 4.84/0mph
4) 0.62m - 6:14(10:02/m) 172/188bpm [1724b/mi] 85cal 79/87rpm 5.98/0mph
5) 0.25m - 2:17(9:10/m) 170/185bpm [1560b/mi] 31cal 85/88rpm 6.54/0mph

6:23 6:42 7:42 6:14 2:17

Pin Map

0mi in 0

Pace

36%

23%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:16	138 110-152	1554	167 164-170	3/1
0.25	2:34	1:10	9:19	158 151-164	1471	169 166-172	2/1
0.38	3:48	1:14	9:49	164 160-168	1610	168 166-170	2/0
0.50	5:07	1:19	10:32	159 156-163	1676	167 164-172	4/4
0.63	6:25	1:18	10:24	160 155-164	1663	168 162-174	3/4
0.75	7:39	1:14	9:49	167 160-172	1640	170 164-176	4/4
0.88	8:50	1:11	9:31	167 165-171	1588	169 166-170	4/3
1.00	9:54	1:04	8:30	174 172-177	1478	170 166-174	4/2
1.13	11:53	1:59	15:55	163 150-177	2594	123 116-172	9/0
1.25	13:09	1:16	10:12	156 149-160	1591	159 116-170	1/4
1.38	14:19	1:10	9:16	163 159-170	1512	168 166-170	1/3
1.50	15:53	1:34	12:35	172 164-182	2163	138 118-174	9/0
1.63	17:56	2:02	16:19	158 154-162	2579	119 116-122	11/1
1.75	19:40	1:44	13:53	168 161-174	2333	144 114-170	13/0
1.88	20:54	1:14	9:50	176 171-180	1730	167 162-172	3/6
2.00	22:02	1:08	9:03	170 168-172	1539	167 164-170	0/7
2.13	23:09	1:08	9:00	170 165-176	1530	169 164-174	0/3
2.25	24:14	1:05	8:43	178 173-182	1551	169 166-172	2/3
2.38	25:39	1:25	11:19	184 178-188	2082	155 118-174	3/3
2.50	27:09	1:30	11:56	160 147-174	1910	141 108-170	0/5
2.63	28:20	1:11	9:27	166 161-172	1568	169 166-170	0/6
2.73	29:18	58	8:58	178 172-185	1595	173 166-174	3/0

Heart

166/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 47m, Flat prediction 27:01

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.9%	13:48
13 3.2%	12:40
See your biggest climbs

Cadence

158 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	168	2.3	22:02	9:36
Walk	24.8	119	0.4	7:16	16:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	34.36%	More
800m	4:26	8:55	38.89%	More
1km	5:41	9:09	39.69%	More
Mile	9:44	9:44	40.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	38.58
5km	33:36	10:49	39.40
5M	55:39	11:08	38.65
10km	1:10:04	11:17	38.36
10M	1:56:01	11:36	38.27
Half	2:34:28	11:47	37.74
20M	4:01:54	12:06	38.18
Mara	5:22:04	12:18	38.24

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