Tue 24th Aug 2021 at 9:10am by robbodj

Run > General

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Time
30:27
Miles
4.60
Min/mi
6:37
Pacing
90%
WAVA
65.80
Stride(cm)
125
Cals
426
Cadence
195
BPM
172
%MHR
100.4
B/mi
1137
Asc(m)
74
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 146/170bpm [1078b/mi] 86cal
2) 1m - 6:53(6:53/m) 171/182bpm [1178b/mi] 93cal
3) 1m - 6:17(6:17/m) 179/192bpm [1124b/mi] 93cal
4) 1m - 6:20(6:20/m) 186/193bpm [1177b/mi] 98cal
5) 0.6m - 3:34(5:58/m) 189/208bpm [1127b/mi] 56cal

7:23 6:53 6:17 6:20 3:34

Pace

11%

30%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	103 63-133	850	188 186-190	0/6
0.25	1:59	57	7:40	136 130-148	1043	188 182-190	0/7
0.38	2:55	56	7:25	144 142-147	1068	192 190-194	0/7
0.50	3:50	54	7:16	146 141-150	1061	191 186-194	0/14
0.63	4:44	54	7:14	153 148-160	1108	194 192-196	0/8
0.75	5:39	55	7:24	163 160-167	1205	195 194-196	0/7
0.88	6:31	52	6:56	167 163-170	1158	195 192-198	0/10
1.00	7:23	51	6:51	165 161-169	1129	196 194-200	0/6
1.13	8:11	49	6:30	160 158-163	1039	197 196-200	0/13
1.25	9:00	49	6:29	174 166-181	1129	196 194-198	0/8
1.38	9:49	49	6:36	177 175-180	1168	198 196-200	0/13
1.50	10:45	56	7:28	168 162-176	1253	196 194-200	0/10
1.63	11:43	57	7:40	170 165-176	1303	195 192-200	0/7
1.75	12:39	56	7:26	175 173-177	1300	193 190-196	9/7
1.88	13:27	48	6:26	174 171-178	1118	196 188-198	11/4
2.00	14:16	49	6:33	168 166-173	1101	195 188-198	6/3
2.13	15:07	51	6:46	175 168-181	1185	193 182-198	8/1
2.25	15:55	48	6:25	175 173-180	1121	195 188-198	0/11
2.38	16:40	45	6:02	175 172-178	1055	197 196-200	1/3
2.50	17:26	46	6:09	182 177-188	1121	198 194-200	3/4
2.63	18:13	47	6:16	183 178-188	1147	196 194-198	7/2
2.75	18:58	45	5:58	189 185-191	1127	198 196-200	3/0
2.88	19:47	49	6:34	182 174-187	1196	196 192-198	1/2
3.00	20:33	46	6:05	176 173-178	1070	199 196-200	3/3
3.13	21:17	44	5:51	185 176-190	1083	200 198-200	1/1
3.25	22:11	54	7:12	187 179-190	1346	188 132-200	3/1
3.38	23:01	51	6:44	183 180-186	1234	195 190-200	2/5
3.50	23:49	48	6:21	186 179-193	1180	197 192-200	2/3
3.63	24:34	45	5:59	189 185-191	1130	200 198-206	6/2
3.75	25:21	47	6:18	189 185-193	1190	197 194-200	2/3
3.88	26:07	46	6:08	188 184-190	1154	195 192-196	1/7
4.00	26:53	46	6:04	181 168-190	1099	194 192-196	0/18
4.13	27:35	42	5:38	175 168-180	985	197 192-200	3/12
4.25	28:19	45	5:57	188 181-191	1118	196 192-198	0/5
4.38	29:05	45	6:03	185 180-190	1118	197 196-200	3/5
4.50	29:49	45	5:57	198 185-208	1177	197 192-200	3/3
4.60	30:27	38	6:24	200 194-204	1279	195 190-198	2/6

Heart

172/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 160m, Flat prediction 30:37

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.5%	6:26
11 2.2%	6:13
See your biggest climbs

Cadence

195 (206 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	195	4.6	30:16	6:36
Walk	0.6	134	0	11	12:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	53.42%	More
800m	2:55	5:51	60.36%	More
1km	3:40	5:55	62.53%	More
Mile	6:00	6:00	65.94%	More
5k	19:45	6:22	67.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	65.51
5km	20:05	6:28	66.89
5M	33:16	6:39	65.54
10km	41:53	6:44	64.95
10M	1:09:21	6:56	64.76
Half	1:32:20	7:03	63.83
20M	2:24:36	7:14	64.58
Mara	3:12:31	7:21	64.68

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