Tue 24th Aug 2021 at 8:51am by paul81

Run > General

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Time
30:21
Miles
3.17
Min/mi
9:34
Pacing
91%
WAVA
45.60
Stride(cm)
106
Cals
286
Cadence
159
BPM
128
%MHR
74.9
B/mi
1226
Asc(m)
72
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 115/140bpm [1165b/mi] 79cal 5.92/7.99mph
2) 1m - 9:27(9:27/m) 134/151bpm [1266b/mi] 99cal 6.35/7.18mph
3) 1m - 9:21(9:21/m) 139/167bpm [1300b/mi] 98cal 6.42/7.28mph
4) 0.17m - 1:26(8:14/m) 126/129bpm [1038b/mi] 10cal 7.28/7.37mph

10:08 9:27 9:21 1:26

Pace

29%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:39	97 52-129	1130	153 94-158	1/2
0.25	2:46	1:19	10:32	129 124-133	1359	157 154-160	5/0
0.38	3:55	1:08	9:07	120 114-126	1095	158 156-160	7/0
0.50	5:11	1:16	10:09	108 104-113	1096	160 156-164	2/4
0.63	6:20	1:09	9:11	109 104-113	1000	159 152-162	1/7
0.75	7:35	1:15	10:00	112 107-121	1121	159 156-162	0/6
0.88	8:52	1:18	10:21	117 113-125	1210	157 148-160	0/11
1.00	10:08	1:15	10:03	134 128-140	1346	157 154-160	2/2
1.13	11:26	1:18	10:25	145 141-151	1510	158 156-160	6/3
1.25	12:36	1:10	9:23	135 124-148	1267	159 154-162	13/0
1.38	13:46	1:10	9:21	132 128-134	1234	161 160-164	9/1
1.50	14:50	1:04	8:29	133 131-135	1128	161 158-164	2/2
1.63	15:59	1:09	9:12	136 126-149	1252	160 158-162	1/7
1.75	17:09	1:10	9:22	131 127-142	1227	160 158-162	3/5
1.88	18:23	1:14	9:50	130 127-132	1279	159 158-162	5/0
2.00	19:34	1:11	9:32	132 130-133	1257	160 158-164	6/3
2.13	20:41	1:06	8:50	133 131-135	1176	162 158-164	7/2
2.25	21:49	1:08	9:07	151 137-166	1376	160 156-162	4/2
2.38	22:56	1:07	8:54	142 130-151	1264	159 146-162	0/8
2.50	24:04	1:09	9:09	155 146-167	1420	160 158-162	1/7
2.63	25:17	1:12	9:39	139 134-147	1342	158 148-162	4/1
2.75	26:28	1:11	9:26	130 123-134	1226	160 158-162	4/3
2.88	27:39	1:11	9:29	131 127-135	1243	160 158-160	4/2
3.00	28:55	1:17	10:14	131 129-135	1340	162 156-164	7/3
3.13	30:02	1:06	8:49	126 123-129	1111	160 156-162	2/7
3.17	30:22	20	7:02	125 124-127	880	157 156-158	2/1

Heart

128/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 29m, Flat prediction 29:58

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.1%	10:12
13 4.5%	10:58
See your biggest climbs

Cadence

159 (164 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	3.2	30:21	9:34
Walk	0.1	94	0	1	13:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	35.64%	More
800m	4:27	8:58	39.77%	More
1km	5:36	9:01	41.38%	More
Mile	9:07	9:07	43.66%	More
5k	29:32	9:30	45.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	44.57
5km	29:43	9:34	45.54
5M	49:12	9:50	44.65
10km	1:01:57	9:58	44.22
10M	1:42:34	10:15	44.09
Half	2:16:34	10:25	43.45
20M	3:33:52	10:42	43.96
Mara	4:44:44	10:52	44.03

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