Tue 24th Aug 2021 at 6:57am by jelly
Run > General
-
Time
2:10:02
-
Miles
9.03
-
Min/mi
14:24
-
Pacing
55%
-
WAVA
38.88
-
Stride(cm)
72
-
Cals
893
-
Cadence
155
-
BPM
136
-
%MHR
79.5
-
B/mi
1957
-
Asc(m)
319
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:21(11:49/m) 132/153bpm [1561b/mi] 59cal
2) 0.62m - 7:24(11:55/m) 141/163bpm [1680b/mi] 61cal
3) 0.62m - 9:26(15:10/m) 132/158bpm [2002b/mi] 67cal
4) 0.62m - 14:32(23:23/m) 137/164bpm [3204b/mi] 108cal
5) 0.62m - 8:33(13:45/m) 136/152bpm [1871b/mi] 59cal
6) 0.62m - 6:15(10:04/m) 151/168bpm [1520b/mi] 55cal
7) 0.62m - 7:33(12:09/m) 144/161bpm [1751b/mi] 59cal
8) 0.62m - 9:05(14:37/m) 145/172bpm [2120b/mi] 68cal
9) 0.62m - 10:35(17:03/m) 129/144bpm [2199b/mi] 62cal
10) 0.62m - 10:06(16:16/m) 126/156bpm [2049b/mi] 49cal
11) 0.62m - 7:05(11:24/m) 135/161bpm [1538b/mi] 45cal
12) 0.62m - 6:23(10:16/m) 158/174bpm [1623b/mi] 59cal
13) 0.62m - 7:27(11:59/m) 144/181bpm [1725b/mi] 58cal
14) 0.62m - 11:52(19:07/m) 125/153bpm [2389b/mi] 54cal
15) 0.33m - 6:25(19:09/m) 124/157bpm [2374b/mi] 30cal
7:21 7:24 9:26 14:32 8:33 6:15 7:33 9:05 10:35 10:06 7:05 6:23 7:27 11:52 6:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:02 |
3:02 |
12:06 |
124 68-152 |
1501 |
167 86-180 |
15/8 |
| 0.50 |
5:56 |
2:55 |
11:38 |
133 120-149 |
1548 |
172 122-176 |
6/9 |
| 0.75 |
8:54 |
2:58 |
11:51 |
132 120-143 |
1565 |
170 122-178 |
17/9 |
| 1.00 |
11:51 |
2:57 |
11:50 |
145 122-162 |
1715 |
173 86-180 |
16/1 |
| 1.25 |
14:51 |
2:59 |
11:57 |
144 135-156 |
1721 |
168 86-176 |
23/6 |
| 1.50 |
18:00 |
3:09 |
12:36 |
148 134-156 |
1865 |
162 86-180 |
9/14 |
| 1.75 |
22:16 |
4:16 |
17:05 |
123 102-140 |
2100 |
144 80-182 |
23/0 |
| 2.00 |
27:14 |
4:58 |
19:53 |
133 118-148 |
2644 |
149 80-172 |
31/1 |
| 2.25 |
34:26 |
7:12 |
28:49 |
137 116-163 |
3949 |
129 84-240 |
28/0 |
| 2.50 |
39:17 |
4:50 |
19:21 |
137 116-157 |
2650 |
143 82-214 |
30/1 |
| 2.75 |
43:13 |
3:56 |
15:44 |
129 114-144 |
2030 |
158 102-182 |
8/5 |
| 3.00 |
46:00 |
2:48 |
11:11 |
141 132-151 |
1576 |
172 88-188 |
0/21 |
| 3.25 |
48:34 |
2:33 |
10:13 |
152 143-167 |
1554 |
170 126-176 |
0/38 |
| 3.50 |
51:34 |
3:00 |
12:00 |
149 132-168 |
1789 |
162 80-182 |
2/39 |
| 3.75 |
53:42 |
2:08 |
8:33 |
153 144-159 |
1307 |
180 176-182 |
1/18 |
| 4.00 |
56:35 |
2:53 |
11:34 |
150 134-161 |
1735 |
165 136-178 |
0/23 |
| 4.25 |
1:01:31 |
4:56 +1:29
|
19:44 |
144 108-155 |
2842 |
156 80-180 |
22/0 |
| 4.50 |
1:04:15 |
2:43 |
10:53 |
142 110-163 |
1546 |
175 92-184 |
10/4 |
| 4.75 |
1:06:55 |
2:40 |
10:41 |
162 156-171 |
1731 |
176 88-182 |
15/3 |
| 5.00 |
1:12:02 |
5:07 |
20:29 |
134 114-166 |
2745 |
124 80-244 |
16/6 |
| 5.25 |
1:16:15 |
4:13 |
16:51 |
125 115-132 |
2107 |
128 80-168 |
19/1 |
| 5.50 |
1:20:31 |
4:16 |
17:04 |
130 118-141 |
2218 |
141 102-244 |
25/1 |
| 5.75 |
1:25:09 |
4:38 |
18:34 |
127 104-144 |
2357 |
141 84-234 |
12/19 |
| 6.00 |
1:29:09 |
4:00 |
15:59 |
133 112-156 |
2126 |
170 120-180 |
10/4 |
| 6.25 |
1:32:46 |
3:36 |
14:26 |
123 108-141 |
1775 |
173 112-244 |
3/30 |
| 6.50 |
1:36:13 |
3:28 |
13:50 |
123 111-137 |
1702 |
149 84-180 |
0/38 |
| 6.75 |
1:38:29 |
2:16 |
9:03 |
145 132-158 |
1313 |
181 178-184 |
3/12 |
| 7.00 |
1:41:18 |
2:49 |
11:14 |
148 134-161 |
1664 |
166 86-180 |
2/15 |
| 7.25 |
1:43:40 |
2:22 |
9:30 |
160 154-168 |
1520 |
173 136-180 |
6/24 |
| 7.50 |
1:46:11 |
2:31 |
10:03 |
165 156-174 |
1659 |
174 132-180 |
7/12 |
| 7.75 |
1:48:23 |
2:12 |
8:47 |
170 163-181 |
1492 |
178 176-180 |
7/8 |
| 8.00 |
1:54:06 |
5:44 +2:16
|
22:55 |
136 106-169 |
3116 |
143 110-176 |
3/11 |
| 8.25 |
1:57:46 |
3:39 |
14:37 |
127 102-152 |
1857 |
148 82-180 |
6/5 |
| 8.50 |
2:03:06 |
5:20 |
21:21 |
127 112-153 |
2712 |
144 82-242 |
7/4 |
| 8.75 |
2:08:18 |
5:12 |
20:49 |
120 102-145 |
2497 |
123 86-172 |
5/2 |
| 9.00 |
2:13:11 |
4:53 |
19:34 |
122 101-156 |
2386 |
126 82-170 |
11/3 |
| 9.03 |
2:13:48 |
37 |
17:50 |
152 149-157 |
2712 |
127 124-130 |
2/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
118 9.2% |
22:19
|
|
60 5.6% |
17:07
|
|
44 4.0% |
12:16
|
|
22 2.8% |
11:08
|
|
22 5.2% |
14:01
|
|
15 6.8% |
12:50
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
62.9 |
174 |
7.1 |
1:23:36 |
12:00 |
| Walk |
32.7 |
116 |
1.9 |
44:15 |
22:48 |
| Still |
3.3 |
- |
- |
4:28 |
- |
| Pause |
1.1 |
- |
- |
1:29 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:24 |
46.90% |
More |
| 800m |
4:26 |
8:55 |
48.38% |
More |
| 1km |
5:48 |
9:20 |
48.21% |
More |
| Mile |
9:52 |
9:52 |
48.35% |
More |
| 5k |
41:46 |
13:27 |
39.91% |
More |
| 5 miles |
1:05:09 |
13:02 |
41.76% |
More |
| 10k |
1:27:19 |
14:03 |
39.01% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:37 |
12:37 |
37.81 |
| 5km |
41:58 |
13:30 |
39.71 |
| 5M |
1:09:30 |
13:54 |
39.15 |
| 10km |
1:27:30 |
14:05 |
38.93 |
| 10M |
2:24:53 |
14:29 |
38.75 |
| Half |
3:12:54 |
14:44 |
38.02 |
| 20M |
5:02:05 |
15:06 |
38.21 |
| Mara |
6:42:11 |
15:21 |
38.02 |
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