Tue 24th Aug 2021 at 7:58am by sheppardmk

Run > General
  • Not good
  • warm
  • Time
    1:05:02
  • Miles
    7.50
  • Min/mi
    8:40
  • Pacing
    60%
  • WAVA
    60.93
  • Stride(cm)
    109
  • Cals
    805
  • Cadence
    170
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1214
  • Asc(m)
    29
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 147/176bpm [897b/km] 80cal 9.83/12.66kmph
2) 1km - 5:50(5:50/km) 146/152bpm [853b/km] 77cal 10.27/10.58kmph
3) 1km - 5:35(5:35/km) 139/156bpm [775b/km] 67cal 10.76/11.19kmph
4) 1km - 5:35(5:35/km) 128/135bpm [715b/km] 61cal 10.74/10.95kmph
5) 1km - 5:30(5:30/km) 136/143bpm [749b/km] 66cal 10.9/11.19kmph
6) 1km - 5:24(5:24/km) 137/146bpm [740b/km] 65cal 11.11/11.35kmph
7) 1km - 5:15(5:15/km) 133/147bpm [697b/km] 59cal 11.44/11.69kmph
8) 1km - 5:31(5:31/km) 138/151bpm [761b/km] 65cal 10.88/11.86kmph
9) 1km - 5:01(5:01/km) 145/154bpm [728b/km] 65cal 11.96/12.12kmph
10) 1km - 5:11(5:11/km) 146/153bpm [756b/km] 68cal 11.59/12.23kmph
11) 1km - 5:06(5:06/km) 146/152bpm [745b/km] 67cal 11.76/12.46kmph
12) 1km - 4:39(4:39/km) 146/150bpm [679b/km] 61cal 12.9/13.64kmph
13) 0.07km - 18(4:29/km) 149/151bpm [667b/km] 4cal 13.4/13.44kmph
6:06 5:50 5:35 5:35 5:30 5:24 5:15 5:31 5:01 5:11 5:06 4:39 18

Pace

4% 7% 29% 39% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:25 147 101-176 1532 169 116-188 0/2
0.50 4:54 2:18 9:10 146 140-152 1339 170 168-172 26/28
0.75 7:19 2:25 9:39 147 143-153 1420 170 168-170 5/7
1.00 9:41 2:22 9:29 145 136-152 1375 169 166-170 16/11
1.25 12:01 2:20 9:19 147 138-151 1369 168 164-170 17/16
1.50 14:12 2:12 8:46 148 146-151 1298 169 166-172 20/12
1.75 16:29 2:17 9:08 140 118-156 1279 169 166-172 6/11
2.00 18:45 2:15 9:01 122 106-134 1100 169 166-172 10/4
2.25 20:59 2:14 8:57 128 126-132 1146 169 166-170 9/8
2.50 23:14 2:15 9:00 129 120-135 1161 168 166-170 11/14
2.75 25:50 2:36 +24 10:26 133 124-142 1387 168 116-174 12/9
3.00 28:04 2:13 8:53 138 135-141 1225 170 168-170 9/18
3.25 30:15 2:11 8:45 139 130-146 1216 169 168-170 21/15
3.50 32:26 2:12 8:46 139 136-143 1219 170 168-174 10/12
3.75 34:36 2:09 8:37 134 128-144 1155 170 168-172 8/11
4.00 36:43 2:07 8:29 135 126-147 1146 170 170-170 12/6
4.25 38:49 2:06 8:23 133 125-145 1116 170 168-172 7/6
4.50 43:26 4:37 +2:15 18:29 126 90-146 2329 164 120-178 22/18
4.75 46:00 2:34 +27 10:18 141 127-151 1452 172 170-174 14/16
5.00 48:06 2:06 8:23 144 139-149 1208 171 170-172 15/7
5.25 50:08 2:02 8:07 145 139-152 1176 172 170-174 22/31
5.50 52:08 2:01 8:02 143 141-146 1149 172 170-174 12/15
5.75 54:12 2:03 8:14 145 143-148 1193 173 170-182 12/11
6.00 56:21 2:10 8:38 146 139-153 1261 172 170-178 13/11
6.25 58:21 2:00 8:00 148 144-152 1184 172 170-174 15/11
6.50 1:00:31 2:09 8:36 146 140-150 1256 174 170-176 7/21
6.75 1:02:31 2:00 8:01 146 142-152 1170 174 170-176 17/3
7.00 1:04:29 1:58 7:52 146 142-148 1147 175 172-178 9/12
7.25 1:06:20 1:51 7:26 146 143-149 1084 176 170-180 15/15
7.50 1:08:08 1:48 7:15 147 144-149 1066 178 176-180 11/11

Heart

140/176max
  • Show Beats/Mile

Elevation

Asc 29m, Range 32m, Flat prediction 1:04:49
Elevation Graph
Biggest Climbs (m) Min/mi
17 8.4% 8:32
17 6.5% 8:50
16 4.9% 8:25
15 7.2% 8:52
13 12.6% 9:07
11 3.6% 9:41
See your biggest climbs

Cadence

170 (188 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.5 170 7.5 1:04:56 9:01
Walk 1.0 120 0 43 47:04
Pause 3.5 - - 2:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 49.21% More
800m 3:39 7:20 57.67% More
1km 4:39 7:28 59.05% More
Mile 7:39 7:39 60.82% More
5k 27:40 8:54 57.37% More
5 miles 44:55 8:59 57.75% More
10k 55:49 8:59 58.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 62.10
5km 25:17 8:08 62.78
5M 42:06 8:25 61.62
10km 53:09 8:33 61.05
10M 1:28:32 8:51 60.70
Half 1:58:15 9:02 59.74
20M 3:06:07 9:18 60.14
Mara 4:08:36 9:29 60.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here