Tue 24th Aug 2021 at 8:39am by Jock Itch

Run > Warm Up

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Time
8:36
Miles
1.17
Min/mi
7:21
Pacing
97%
WAVA
59.95
Stride(cm)
134
Cals
117
Cadence
163
BPM
148
%MHR
77.9
B/mi
1088
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 148/155bpm [1089b/mi] 99cal 8.16/16.06mph
2) 0.17m - 1:15(7:09/m) 149/152bpm [1065b/mi] 18cal 8.4/8.35mph

7:21 1:15

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:39	155 155-155	1187	100 100-100	0/12
0.13	56	28	7:20	148 146-155	1086	144 100-170	0/8
0.19	1:24	28	7:23	139 133-146	1026	170 168-172	1/1
0.25	1:52	28	7:26	146 142-148	1086	168 166-172	2/0
0.31	2:18	26	7:03	147 146-148	1036	169 166-172	8/0
0.38	2:46	28	7:22	148 147-149	1089	168 166-170	2/2
0.44	3:13	27	7:20	148 148-148	1084	168 166-170	1/1
0.50	3:40	26	7:04	148 147-150	1045	170 168-172	2/1
0.56	4:08	28	7:29	150 149-152	1123	168 166-170	0/5
0.63	4:35	27	7:18	149 148-150	1089	168 166-170	2/1
0.69	5:03	28	7:22	152 150-153	1120	170 168-172	1/0
0.75	5:32	29	7:40	152 152-153	1167	170 168-170	1/4
0.81	6:01	29	7:43	150 149-151	1157	169 166-170	3/1
0.88	6:27	27	7:09	150 149-151	1072	168 166-170	5/0
0.94	6:55	27	7:15	148 146-149	1074	168 166-170	2/1
1.00	7:22	27	7:16	142 137-145	1032	169 166-172	3/0
1.06	7:48	26	6:58	148 144-150	1030	170 168-170	4/7
1.13	8:16	28	7:34	151 150-152	1143	170 168-172	0/6
1.17	8:36	20	6:47	151 150-151	1023	168 164-170	1/1

Heart

148/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 31m, Flat prediction 8:39

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.3%	7:18
10 5.4%	7:07
See your biggest climbs

Cadence

163 (172 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	168	1.1	7:55	7:19
Walk	8.0	106	0.1	41	7:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	46.87%	More
800m	3:37	7:17	54.04%	More
1km	4:32	7:18	56.19%	More
Mile	7:18	7:18	59.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	59.27
5km	23:56	7:42	61.53
5M	39:26	7:53	60.83
10km	49:31	7:58	60.51
10M	1:21:32	8:09	60.76
Half	1:48:13	8:16	60.10
20M	2:48:38	8:26	61.12
Mara	3:43:49	8:33	61.40

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