Tue 24th Aug 2021 at 7:38am by Marts

Run > General

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Time
1:04:50
Miles
8.29
Min/mi
7:49
Pacing
65%
WAVA
60.61
Stride(cm)
109
Cals
743
Cadence
189
BPM
138
%MHR
72.9
B/mi
1077
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 120/131bpm [1061b/mi] 86cal 6.79/7.76mph
2) 1m - 8:18(8:18/m) 133/142bpm [1103b/mi] 95cal 7.23/7.93mph
3) 1m - 7:58(7:58/m) 133/143bpm [1061b/mi] 86cal 7.52/8.22mph
4) 1m - 7:43(7:43/m) 135/147bpm [1042b/mi] 82cal 7.77/8.91mph
5) 1m - 7:33(7:33/m) 143/158bpm [1080b/mi] 93cal 7.94/8.64mph
6) 1m - 7:29(7:29/m) 146/152bpm [1093b/mi] 96cal 8.01/8.45mph
7) 1m - 7:24(7:24/m) 145/153bpm [1073b/mi] 89cal 8.11/9.27mph
8) 1m - 7:18(7:18/m) 147/160bpm [1074b/mi] 87cal 8.21/8.64mph
9) 0.29m - 2:16(7:54/m) 150/157bpm [1184b/mi] 29cal 7.6/8.22mph

8:50 8:18 7:58 7:43 7:33 7:29 7:24 7:18 2:16

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	108 82-118	960	187 172-194	5/5
0.50	4:31	2:18	9:11	122 116-128	1120	188 186-190	8/9
0.75	6:42	2:11	8:46	126 119-131	1104	187 184-194	5/6
1.00	8:50	2:07	8:29	126 121-131	1069	187 186-190	5/6
1.25	10:51	2:02	8:06	129 122-135	1045	187 184-192	5/5
1.50	12:59	2:08	8:31	133 127-139	1134	186 184-190	7/7
1.75	15:06	2:07	8:29	136 129-142	1155	187 184-190	7/7
2.00	18:10	3:04 +1:03	12:14	132 114-138	1615	188 182-194	7/8
2.25	20:20	2:10 +13	8:41	132 108-142	1146	192 182-198	5/6
2.50	22:22	2:02	8:07	135 128-141	1096	190 188-194	4/4
2.75	25:38	3:16 +1:16	13:04	130 114-139	1699	192 186-198	5/6
3.00	27:39	2:01	8:03	136 133-143	1094	189 186-192	7/7
3.25	29:35	1:56	7:44	144 140-147	1115	191 188-196	5/6
3.50	32:49	3:14 +1:19	12:58	124 97-142	1607	192 188-200	5/6
3.75	34:54	2:05 +8	8:19	134 129-139	1115	190 134-194	7/6
4.00	36:49	1:55	7:42	138 128-144	1062	190 186-194	4/4
4.25	38:46	1:56	7:44	137 132-148	1060	191 188-194	7/6
4.50	40:37	1:51	7:25	145 141-149	1075	191 188-196	4/4
4.75	42:31	1:54	7:37	148 139-158	1126	191 188-196	6/5
5.00	44:23	1:52	7:28	142 136-149	1060	192 188-196	4/5
5.25	46:15	1:52	7:27	147 141-152	1095	190 186-194	8/8
5.50	48:09	1:54	7:36	147 141-152	1117	188 186-192	6/6
5.75	50:03	1:55	7:38	144 140-148	1100	189 186-194	5/6
6.00	51:52	1:49	7:15	147 142-151	1065	192 190-196	7/6
6.25	53:44	1:52	7:28	146 143-149	1090	190 188-192	7/7
6.50	55:37	1:53	7:31	146 143-150	1097	189 186-192	4/5
6.75	57:26	1:50	7:19	148 142-153	1083	191 186-196	7/7
7.00	59:16	1:50	7:18	142 133-151	1037	191 188-194	6/6
7.25	1:01:07	1:51	7:22	145 139-148	1069	190 188-194	6/8
7.50	1:02:56	1:49	7:16	144 141-149	1047	190 188-196	7/6
7.75	1:04:46	1:51	7:23	146 142-150	1078	189 186-192	4/7
8.00	1:06:34	1:48	7:11	152 144-160	1093	191 188-196	7/6
8.25	1:08:33	1:58	7:54	150 143-157	1185	186 182-192	6/7
8.29	1:08:50	17	7:56	153 151-155	1214	184 182-186	1/1

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 9m, Flat prediction 1:04:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (200 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	189	8.3	1:04:47	8:18
Walk	0.0	134	0	2	13:38
Still	0.0	-	-	2	-
Pause	5.5	-	-	3:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.40%	More
800m	3:33	7:08	53.19%	More
1km	4:28	7:11	55.14%	More
Mile	7:15	7:15	57.84%	More
5k	22:58	7:23	62.15%	More
5 miles	37:37	7:31	61.71%	More
10k	50:05	8:04	57.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	60.79
5km	22:55	7:23	62.26
5M	37:57	7:35	61.16
10km	47:46	7:41	60.66
10M	1:19:05	7:55	60.53
Half	1:45:16	8:02	59.69
20M	2:44:48	8:14	60.42
Mara	3:39:22	8:22	60.52

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