Tue 24th Aug 2021 at 6:14am by Binks

Run > General

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Time
30:56
Miles
2.95
Min/mi
10:29
Pacing
82%
WAVA
41.78
Stride(cm)
90
Cals
437
Cadence
171
BPM
144
%MHR
88.6
B/mi
1514
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 144/155bpm [1424b/mi] 143cal 6.07/7.08mph
2) 1m - 10:39(10:39/m) 146/155bpm [1555b/mi] 153cal 5.63/6.68mph
3) 0.95m - 10:24(10:57/m) 145/160bpm [1588b/mi] 141cal 5.48/6.91mph

9:54 10:39 10:24

Pin Map

0mi in 0

Pace

39%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:24	122 98-140	1146	175 108-188	4/2
0.25	2:36	1:26	11:25	138 132-142	1576	178 176-180	2/2
0.38	3:48	1:12	9:33	142 134-150	1356	178 176-182	3/4
0.50	5:06	1:18	10:28	146 142-149	1528	178 176-180	3/2
0.63	6:17	1:11	9:28	148 142-153	1402	179 178-180	3/3
0.75	7:35	1:18	10:23	150 147-152	1557	179 176-180	3/3
0.88	8:45	1:10	9:22	151 149-154	1414	179 178-180	3/4
1.00	9:53	1:08	9:02	153 151-154	1382	179 178-180	3/3
1.13	11:23	1:30	11:57	144 139-151	1722	171 158-178	2/3
1.25	12:35	1:12	9:36	148 144-153	1420	170 170-174	2/3
1.38	13:55	1:20	10:44	149 142-152	1599	163 126-170	3/2
1.50	15:22	1:27	11:37	147 141-151	1708	166 126-172	1/2
1.63	16:35	1:13	9:42	152 149-154	1474	168 164-170	3/2
1.75	17:54	1:19	10:31	145 141-155	1526	166 162-170	2/2
1.88	19:07	1:13	9:48	138 135-142	1351	168 164-170	2/2
2.00	20:58	1:50 +25	14:41	146 138-151	2143	163 140-170	3/2
2.13	22:26	1:28	11:47	138 133-145	1625	157 148-164	2/2
2.25	24:10	1:44	13:53	138 129-145	1917	156 136-166	2/3
2.38	25:42	1:32	12:15	148 139-160	1813	168 158-174	2/2
2.50	26:53	1:11	9:29	148 144-150	1404	174 168-176	2/1
2.63	28:14	1:21	10:51	146 139-151	1583	176 172-178	3/2
2.75	29:27	1:13	9:42	149 144-153	1446	178 176-180	3/2
2.88	30:38	1:11	9:29	148 145-153	1404	177 172-180	2/3
2.95	31:22	44	9:48	151 148-153	1481	176 174-180	1/1

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 7m, Flat prediction 30:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	172	2.8	28:55	10:23
Walk	5.7	143	0.1	1:49	14:45
Still	0.7	-	-	13	-
Pause	1.3	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	34.00%	More
800m	4:45	9:33	37.67%	More
1km	5:56	9:33	39.42%	More
Mile	9:53	9:53	40.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	45.92
5km	32:52	10:35	41.48
5M	57:18	11:28	38.64
10km	1:13:52	11:53	37.38
10M	2:08:47	12:53	35.39
Half	2:56:33	13:29	33.86
20M	4:49:26	14:28	32.73
Mara	6:36:48	15:09	31.83

Bespoke Fields

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Fetch Miles

24:38

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