Tue 24th Aug 2021 at 8:18am by icemaiden

Walk > General

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Time
19:38
Miles
1.08
Min/mi
18:11
Stride(cm)
69
Cals
79
Cadence
128
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:53(17:53/m) 73cal 63/69rpm 3.36/3.78mph
2) 0.08m - 1:44(20:42/m) 6cal 58/68rpm 2.9/3.3mph

17:53 1:44

Pace

17%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:28	132 108-136	19/8
0.13	2:16	1:14	19:43	132 128-136	11/9
0.19	3:24	1:09	18:18	127 122-132	2/9
0.25	4:24	59	15:49	130 128-132	5/8
0.31	5:31	1:08	18:02	129 126-132	1/1
0.38	6:39	1:08	18:04	128 126-130	3/3
0.44	7:46	1:07	17:56	128 126-130	5/0
0.50	8:54	1:07	17:58	128 124-130	0/1
0.56	10:00	1:07	17:49	127 120-132	3/2
0.63	11:08	1:07	17:58	129 124-132	2/10
0.69	12:16	1:08	18:05	129 122-132	2/2
0.75	13:24	1:08	18:05	126 124-128	4/0
0.81	14:29	1:05	17:21	128 126-130	2/8
0.88	15:35	1:07	17:49	130 128-132	9/3
0.94	16:42	1:06	17:42	128 126-128	3/4
1.00	17:52	1:10	18:48	128 120-136	1/4
1.06	19:02	1:10	18:39	128 126-134	0/4
1.08	19:37	35	27:02	122 106-134	2/0

Elevation

Asc 50m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (136 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	8:46	17:38	More
1km	10:59	17:40	More
Mile	17:48	17:48	More

Predictions

Dist	Time	Per Mile

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