Tue 24th Aug 2021 at 7:44am by icemaiden
Walk > General
-
Time
17:20
-
Miles
1.02
-
Min/mi
17:00
-
Stride(cm)
72
-
Cals
74
-
Cadence
131
-
Asc(m)
67
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:01(17:01/m) 73cal 54/124rpm 3.53/5.36mph
2) 0.02m - 19(15:30/m) 1cal 66/66rpm 3.87/3.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
16:56 |
136 134-140 |
1/1 |
0.13 |
2:03 |
1:00 |
15:59 |
136 136-136 |
0/7 |
0.19 |
3:08 |
1:05 |
17:16 |
132 130-134 |
6/1 |
0.25 |
4:08 |
1:00 |
16:03 |
132 130-134 |
5/3 |
0.31 |
5:11 |
1:03 |
16:42 |
169 128-248 |
5/2 |
0.38 |
6:17 |
1:06 |
17:35 |
128 128-130 |
3/3 |
0.44 |
7:22 |
1:06 |
17:29 |
129 128-130 |
2/7 |
0.50 |
8:30 |
1:08 |
18:03 |
130 128-130 |
9/0 |
0.56 |
9:33 |
1:03 |
16:41 |
130 128-132 |
5/6 |
0.63 |
10:36 |
1:04 |
16:58 |
132 132-134 |
8/1 |
0.69 |
11:38 |
1:02 |
16:25 |
130 128-132 |
1/10 |
0.75 |
12:41 |
1:03 |
16:49 |
129 128-132 |
3/5 |
0.81 |
13:50 |
1:10 |
18:34 |
126 114-132 |
3/1 |
0.88 |
14:53 |
1:03 |
16:48 |
131 128-132 |
4/9 |
0.94 |
15:58 |
1:05 |
17:16 |
129 122-132 |
0/7 |
1.00 |
17:04 |
1:06 |
17:39 |
130 128-132 |
6/9 |
1.02 |
17:22 |
18 |
15:26 |
131 130-132 |
10/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:04 |
16:21 |
More |
800m |
8:22 |
16:49 |
More |
1km |
10:29 |
16:53 |
More |
Mile |
16:59 |
16:59 |
More |
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