Tue 24th Aug 2021 at 7:06am by milemonster

Run > General

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Time
48:30
Miles
6.14
Min/mi
7:54
Pacing
93%
WAVA
56.69
Stride(cm)
115
Cals
459
Cadence
177
BPM
126
%MHR
73.6
B/mi
995
Asc(m)
109
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 115/127bpm [889b/mi] 72cal 7.76/8.5mph
2) 1m - 7:41(7:41/m) 131/143bpm [1007b/mi] 91cal 7.8/8.43mph
3) 1m - 7:50(7:50/m) 140/148bpm [1096b/mi] 102cal 7.67/8.45mph
4) 1m - 8:10(8:10/m) 123/146bpm [1004b/mi] 66cal 7.36/7.91mph
5) 1m - 8:07(8:07/m) 123/131bpm [999b/mi] 61cal 7.39/8.12mph
6) 1m - 7:56(7:56/m) 124/131bpm [984b/mi] 60cal 7.56/8.04mph
7) 0.14m - 1:03(7:35/m) 123/126bpm [933b/mi] 7cal 7.91/8.08mph

7:44 7:41 7:50 8:10 8:07 7:56 1:03

Pin Map

0mi in 0

Pace

79%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	110 84-118	923	171 104-176	11/5
0.50	4:03	1:57	7:49	115 109-122	899	174 170-178	8/8
0.75	5:54	1:50	7:22	123 116-127	906	177 172-182	7/9
1.00	7:43	1:49	7:17	114 110-121	831	177 174-178	7/12
1.25	9:42	1:59	7:56	122 113-130	968	176 170-178	13/9
1.50	11:34	1:52	7:29	131 126-136	980	174 170-178	2/18
1.75	13:32	1:58	7:52	134 130-138	1055	175 172-178	6/14
2.00	15:24	1:52	7:29	137 133-143	1024	178 176-182	7/8
2.25	17:18	1:54	7:36	138 133-142	1049	177 174-182	4/11
2.50	19:16	1:57	7:50	141 138-144	1103	179 176-182	6/5
2.75	21:11	1:55	7:40	139 136-143	1066	177 174-180	3/11
3.00	23:14	2:03	8:12	141 136-148	1156	178 174-182	10/5
3.25	25:18	2:04	8:15	123 108-146	1015	178 176-182	10/5
3.50	27:20	2:02	8:09	121 115-127	986	179 176-182	7/7
3.75	29:18	1:59	7:54	127 120-131	1003	179 174-182	8/5
4.00	31:23	2:05	8:20	123 118-128	1025	179 176-182	13/1
4.25	33:23	2:00	7:58	125 119-129	997	178 176-182	9/5
4.50	35:21	1:58	7:53	122 115-131	962	179 176-186	7/9
4.75	37:23	2:02	8:06	122 118-125	989	177 174-178	11/6
5.00	39:31	2:08	8:30	122 116-128	1038	176 170-180	19/4
5.25	41:35	2:04	8:16	124 118-131	1025	177 170-180	8/7
5.50	43:26	1:52	7:28	122 116-128	910	178 174-180	8/8
5.75	45:26	1:59	7:58	124 117-130	987	175 168-178	9/9
6.00	47:27	2:01	8:03	125 117-129	1005	175 172-178	8/10
6.14	48:30	1:03	7:42	123 121-126	948	176 172-178	4/5

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 52m, Flat prediction 47:56

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.2%	8:20
18 5.0%	8:46
10 1.7%	8:14
See your biggest climbs

Cadence

177 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	6.1	48:27	7:54
Walk	0.1	104	0	3	11:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	44.13%	More
800m	3:38	7:19	49.60%	More
1km	4:35	7:22	51.49%	More
Mile	7:31	7:31	53.78%	More
5k	24:00	7:44	57.21%	More
5 miles	39:21	7:52	56.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	57.03
5km	23:33	7:35	58.32
5M	39:01	7:48	57.18
10km	49:07	7:54	56.66
10M	1:21:20	8:08	56.49
Half	1:48:17	8:16	55.66
20M	2:49:35	8:29	56.32
Mara	3:45:47	8:37	56.40

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