Tue 24th Aug 2021 at 7:27am by Badger

Cross > Yoga

  • Time
    31:52
  • Cals
    55
  • BPM
    74
  • %MHR
    36.9
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

False start city. Tried
https://youtu.be/18oXIcsTpUY
and sacked it off less than ten minutes in as there’s no way I can get anywhere close to what Adrienne is doing (roughly extended child’s pose but with your feet under you instead of behind you). Then tried the one I did a couple of days ago except it’s no longer on YouTube. Finally the one I did before that worked though those side planks are still murder (but good session that plays to my weaknesses so to be repeated again)

https://youtu.be/LqXZ628YNj4

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 33:28 33:28 +1:36 INF:00:00 74 55-105 INF

Heart

74/105max
  • Show Beats/Mile

Bespoke Fields

Training Effect
Recovery HR
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